The Smarter Way to Set 2025 Goals (feat. Dr. Stephen Simpson) #556

01/01/25 • 34 min

1 Listener

It’s the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind.

So happy new year. Ready to biohack?

In this podcast, we look at the science, and changing trends, around goal-setting, habit-forming and mindsetting.

Dr. Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and business consultant.

Follow Dr. Simpson on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

It’s the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind.

So happy new year. Ready to biohack?

In this podcast, we look at the science, and changing trends, around goal-setting, habit-forming and mindsetting.

Dr. Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and business consultant.

Follow Dr. Simpson on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Previous Episode

Biohacker Special: Healthy, Happy, and (Naturally) High (feat. Niraj Naik) #555

What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes?

Welcome to this Biohacker Special... and we are looking at natural highs today!

Enter Niraj Naik, also known as “The Renegade Pharmacist,” a transformational leader who has helped thousands tap into the power of their own biology to unlock natural bliss.

In this episode, we explore the fascinating story behind Niraj’s journey, his philosophies on achieving a naturally "high" state of mind, and actionable strategies to transform your well-being. Get ready to breathe deeper, think clearer, and feel better as we dive into the world of this revolutionary health advocate. Let’s uncover the secrets to living healthy, happy, and (naturally) high!

Follow Niraj Naik on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Next Episode

Review: Hydrogen Water—Biohack or Bust? #557

Hydrogen water can help with inflammation, and athletic performance. Studies suggest it can be very effective, but does it work, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

Magnesium Breakthrough by BIOptimizers

Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Dr. Stephen Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, business consultant. Follow Dr. Stephen Simpson on Instagram.