Biohacking News by Zestology - Hacks: Coffee, workouts, kitchen tech, health food, niche supplements and more #276

Hacks: Coffee, workouts, kitchen tech, health food, niche supplements and more #276

06/15/20 • 34 min

Biohacking News by Zestology

All the hacks that have been working for me over the last few months. Including;

Coffee machines, coffee beans
The Class
P:volve
The Carol A.I bike
Qi Gong
Blenders - Ninja.
Thermomix.
Magnesium Breakthrough
Tiger Nuts - how to eat them.
Yoghurt making and coconut yoghurt (yep, that's my life now)
Habits, changing habits during lockdown
Circadian rhythms, phone out of bedroom
Creating first thing in the morning.

THIS EPISODE IS PROUDLY BROUGHT TO YOU BY:

Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. UK users can head to www.bioptimizers.co.uk and use the same code.

All the hacks that have been working for me over the last few months. Including;

Coffee machines, coffee beans
The Class
P:volve
The Carol A.I bike
Qi Gong
Blenders - Ninja.
Thermomix.
Magnesium Breakthrough
Tiger Nuts - how to eat them.
Yoghurt making and coconut yoghurt (yep, that's my life now)
Habits, changing habits during lockdown
Circadian rhythms, phone out of bedroom
Creating first thing in the morning.

THIS EPISODE IS PROUDLY BROUGHT TO YOU BY:

Previous Episode

Could smaller desserts help immunity? Dr. Matt Cook #275

It turns out of all the things you can do to protect yourself from illness, one of them is have smaller puddings. This is a small disaster as I do like a pudding, as you’ll hear, but Dr. Matt Cook goes over some of the research about blood sugar levels and immunity that could mean smaller desserts for me in future.

Also on this podcast we talk

antibody testing,
sorting out the gut,
and whether a miracle supplement that is supposed to heal the junctions in your gut is worth it.

First a disclaimer... please don’t start any new regime without consulting your medical practitioner. If you think you are suffering from coronavirus you must get the appropriate medical advice, as Dr Cook advocates a number of times in this podcast.

Dr. Matt Cook runs a functional medicine clinic called BioReset Medical, and is one of the world’s top experts in the area of natural health and immunity.

THIS EPISODE IS BROUGHT TO YOU BY:

I'm proud to be partnering this month with Magnesium Breakthrough - the most effective magnesium supplement you'll ever try. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.

But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won’t find anywhere else at www.magbreakthrough.com/zestology

Next Episode

Oral biohacking - Dr. Hisham #277

Dr. Hisham's mantra is 'look better, feel better, be better'. And today we're looking at 'oral biohacking'.

Dr. Hisham Abdalla is a New Zealand Doctor, practicing as a Dental Surgeon. He is also the author of a #1 Amazon Bestseller book:

So what is '7 minutes of joy'? You'll find out... I'm sceptical, I'm going to be honest, but Dr. Hisham kind of wins me round by the end.

We start by talking about general biohacks that Dr. Hisham uses in his garden to starts his day. Then we move onto teeth, and his system. Then we go onto the amazing and unusual hacks that you should do every day for your teeth, and the things you should never do.

THIS EPISODE IS BROUGHT TO YOU BY:

Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. I take it every day, and even more after exercise.