How Do I Stop Binge Eating?
11/22/22 • 18 min
If you have yet to listen to Episode 1, where I share my journey with binge eating and what I mean when I talk about bingeing, be sure to check it out.
In Episode 2, I share the top 8 reasons why we binge and why you haven’t stopped yet. This foundational awareness is the first step to change.
In this episode, I outline what to do about each of the 8 reasons why you binge.
Now you have the basic framework of why you might be bingeing and what to do about it.
In the next 8 episodes I will dive deeper into each item so that you can start to apply new insight and knowledge to your own personal journey.
If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
If you have yet to listen to Episode 1, where I share my journey with binge eating and what I mean when I talk about bingeing, be sure to check it out.
In Episode 2, I share the top 8 reasons why we binge and why you haven’t stopped yet. This foundational awareness is the first step to change.
In this episode, I outline what to do about each of the 8 reasons why you binge.
Now you have the basic framework of why you might be bingeing and what to do about it.
In the next 8 episodes I will dive deeper into each item so that you can start to apply new insight and knowledge to your own personal journey.
If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
Previous Episode
Why Do I Binge?
In Episode 1, I discussed what I mean when I talk about binge eating and I shared my personal journey. Be sure to check it out if you haven't yet.In this episode you will discover the 8 main reasons why you may be stuck in the cycle of binge eating.All change starts from a place of awareness and it's important to understand what might be holding you back from your own personal breakthrough.Be sure to tune in to Episode 3 where I discuss the solution to each of these 8 reasons.For now, listen in to see if any of these 8 reasons might be true for you.
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
Next Episode
Understand Why
Episode 2 outlined the 8 reasons why you binge.
Episode 3 covered the solutions for each reason, highlighting the 8 things you must do to stop binge eating.
Join me today where I dive deeper into the #1 answer on how to stop - understanding why.
I believe it's important to understand why you started and why you haven't stopped yet. Creating awareness is the first step of any change. We don't have to live in the past, but it can provide helpful information for our future.
This is how we start to discover how it all makes sense.
Stay tuned for a deeper dive into the remaining 7 solutions on how to stop binge eating.
If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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