
Binge Eating Breakthrough
Understand why you binge eat and how to stop.
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1 Creator
janepilger.substack.com
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Top 10 Binge Eating Breakthrough Episodes
Goodpods has curated a list of the 10 best Binge Eating Breakthrough episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Binge Eating Breakthrough for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Binge Eating Breakthrough episode by adding your comments to the episode page.

A candid conversation with my husband
Binge Eating Breakthrough
02/15/23 • 34 min
This week, in honor of Valentine's Day, my husband Todd joins me for a candid discussion about what it has been like for him on the other side of my binge-eating journey.
In Episode 1, I shared my story. Today this is an unscripted conversation, and I trust you will find insights and nuggets that benefit you.
In this candid conversation, we discussed the initial time I told him about my bingeing (after we were married), the journey we've been on over the years, and how it has unfolded.
Todd has been instrumental in my journey and the healing process, but in this episode, he shares his perspective and advice with anyone else who may be in the same situation.
This is a must-listen if you have a loved one you haven't told about binge eating. Learn what is helpful and the pitfalls to avoid.
Discover how a compassionate ear can change everything, even if they don't understand.
Key takeaways:
1. The conversation is not easy, but worth it.
2. The healing journey has grown our emotional capacity as a couple.
3. Having support is crucial to unwind binge eating. You cannot do it alone. We need a compassionate witness by our side.
I would love to hear your takeaways. Remember, you are not alone in this journey. Reach out if you need my support, you can reach out via DM on Instagram or at [email protected]
If you think you might be ready to talk with your loved ones about your secret eating, you can share this episode with them or check out my How to Talk to Your Loved Ones About Your Secret Eating Masterclass for some key questions to consider for yourself and a step-by-step guide for what to say and how to share what is going on with you.
www.janepilger.com/secret
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Post Race Reflections
Binge Eating Breakthrough
02/16/24 • 0 min
I sustained a pretty significant ankle injury during the Ironman World Championships in Kona, Hawaii on October 14, 2023. It has been a pretty long road to recovery.
I talked more about the injury in this podcast episode:
and shared more about my healing and recovery process in this podcast episode:
This past weekend was my first race coming back from the ...

How Change Really Works
Binge Eating Breakthrough
08/14/24 • 21 min
In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now.
Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to grow, rather than see it as failure. Get ready to reframe your mindset around setbacks and make lasting progress on your food freedom journey
Click here to see a visual image of the Cycle of Change on Substack.
Previous episodes referenced:
I thought I had it figured out...
Turn Your Setbacks Into Stepping Stones
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
Join us on Substack for more insights, support, and resources to help you on your journey. Ask questions, connect with others, and get the guidance you need to become more calm, connected and confident with food.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Why Rest Feels So Hard
Binge Eating Breakthrough
05/14/25 • 27 min
After the marathon, I gave myself more space to recover than ever before - and I still found myself overriding what my body was asking for.
This episode is part two of my 3-part post-race series, and it’s all about the after: the energy drop, the resistance to slowing down, and the uncomfortable truth that even intentional rest sometimes misses the mark.
I’m sharing why rest is hard for so many of us, how I’ve been practicing receiving in a deeper way, and why learning to pause before you crash is one of the most important parts of healing.
Listen to Part 1 of the series here.
Need Customized Support?
→ Book a Food Freedom Session to talk about 1:1 coaching
→ Or get immediate support with a Swift Support Session
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

5 Keys to Progressing Toward Any Goal
Binge Eating Breakthrough
11/29/23 • 21 min
Join me this week as I reflect on the 5 keys to progressing towards any goal. It has been one year of podcasting and I can see how clearly these 5 keys have shown up in the results that I have created.
The 5 keys are: commitment, consistency, courage, curiosity, and celebration.
In this episode, I review each key and reflect on how I have applied it in my podcasting journey while encouraging you to apply it on your own journey towards any goals you have.
If you have suggestions of topics you'd like to hear about on the podcast, I'd love to hear from you - email me at [email protected].
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

The Value of Incremental Progress
Binge Eating Breakthrough
12/06/23 • 23 min
This week we are exploring the importance of recognizing incremental progress on your journey to food freedom. I draw parallels from my current personal journey of recovering from a severe ankle injury during the Ironman World Championships.
Join me as I reflect on insights from The Gap and the Gain by Benjamin Hardy and Dan Sullivan, emphasizing a mental shift from fixating on the daunting gap between where we are and where we want to be to celebrating the gain and the strides we make on our journey. Drawing parallels between physical recovery and our relationship with food, I discuss how important it is to celebrate all wins, big or small. From navigating pain during physical therapy to dealing with discomfort in changing eating habits, we uncover the truth that healing is not a linear process. Join me in understanding the significance of any progress on the path to food freedom and overall well-being as I’m reminded that it's the journey, not the destination, that makes the process meaningful.
To hear the full story of my ankle injury during the Ironman World Championships, tune into Episode 51.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

What Does Food Freedom Mean to You?
Binge Eating Breakthrough
07/03/24 • 20 min
As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food?
In the latest episode of Binge Breakthrough, we dive deep into the often misunderstood concept of food freedom. If you've ever struggled with binge eating or felt out of control around food, this episode is a must-listen.
Here's a taste of what you'll discover:
The common misconception about food freedom that might be holding you back
A powerful analogy that will change how you think about your food choices
Real-life examples of how redefining food freedom has transformed lives
Practical steps you can take today to start your journey towards true food freedom
As a binge-eating coach, I've seen firsthand how a shift in perspective can lead to profound changes. In this episode, I share insights from my own journey and those of my clients that will challenge your current beliefs about food freedom.
But we don't stop at theory. You'll walk away from this episode with actionable steps to start redefining food freedom in your own life. From journaling prompts to practical exercises, you'll have the tools to begin your transformation immediately.
Whether you're in the depths of binge eating, well on your recovery journey, or simply looking to improve your relationship with food, this episode has something for you. It's time to break free from the "eat whatever you want" myth and discover what true food freedom means for you.
Ready to declare your own food independence? Tune in to this episode of Binge Breakthrough. It might just be the key to unlocking the peaceful, empowered relationship with food you've been seeking.
Don't miss out on this game-changing episode. Click play now and take the first step towards your food freedom.
Ready to create your own definition of food freedom and understand what's holding you back? Book a Food Freedom Session today.
Looking for a supportive community of people who are discovering how to stop disconnecting with food and start connecting with life? Join The Peaceful Eater on Substack.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

What Marathon Training Taught Me About Healing
Binge Eating Breakthrough
04/23/25 • 32 min
In this personal episode, I take you behind the scenes of my Boston Marathon qualifying journey and reveal the unexpected parallels I've discovered between athletic training and healing our relationship with food.
I share how shifting from bracing against discomfort to opening up to possibility has transformed not just my running performance, but offers a powerful framework for approaching food challenges.
You'll hear about the crucial role of community support, the mindset shifts that create breakthrough moments, and how embracing the process rather than fixating on outcomes creates freedom in both running and eating.
Whether you're struggling with binge eating or simply seeking a new perspective on healing, this episode offers practical wisdom about transformation that applies far beyond the marathon course.
Previous Episodes Mentioned:
Marathon Recap & Lessons Learned
Experiences Are More Important Than Results
Subscribe to The Peaceful Eater on Substack for weekly insights, resources and support for your journey with food.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Should I Track How Long It Has Been Since My Last Binge?
Binge Eating Breakthrough
03/01/23 • 23 min
Hello, trusted listener.
Many of you may be wondering, "should I track how long it has been since my last binge?" Some people may think it's helpful to watch how many days they are abstinent from binging. I used to track my binge-free days with an app where I tracked statistics, all in some hope that by paying really close attention to everything then I could finally get myself under control and stop binging. I am not going to tell you what you should do, because everyone is different. What worked for me, may not work for you. Today, I invite you to go deeper and show you how to check in with yourself to uncover how tracking your binge-free days may or may not be helpful for you.
Here are some key points from this episode:
It is most important to become super aware of what you make it mean when you binge. If you have tracked your binge-free days in the past, what happens when you do have a binge?
You can change your thoughts about binging. When you change what your thoughts are about binging after a binge-free period, you are more likely to get curious, to figure out what happened, to make a plan for the next time, to try new things, and to keep getting up as many times as it takes.
Know your reason and like your reason when you decide whether or not you will track your binge-free days. If you don't like your reason - I invite you to get curious about it. If you could look at it without judgment, would you want to re-evaluate or consider other alternatives? And if the answer is no - that's great too. You always and forever have the right and the agency to make any decisions you want. Just make sure that you are choosing them for you. Not because anyone else told you, but because you want to and you like your reasons.
I would love to hear your thoughts. Feel free to connect with me on Instagram.
Visit my website to find the show notes and any resources mentioned at www.bingebreakthrough.com.
If you really want to lose weight AND you really want to stop binge eating, you won’t want to miss my free Masterclass on Monday, March 20th from 6:15pm - 7:15pm Central! Sign up for my free Masterclass,The Intersection of Binge Eating and Weight Loss HERE
Follow me on Instagram and Facebook.
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Remember your five star rating and review will help others discover these life changing concepts!
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Expand Your Emotional Capacity
Binge Eating Breakthrough
12/28/22 • 36 min
Welcome to episode 8 of Binge Breakthrough. We are in the middle of a deep dive into the eight solutions to unwinding binge eating.
In Episode 1, I talked about my history and what I mean when I talk about bingeing.
In Episode 2, I discussed the 8 reasons why people binge.
In Episode 3, I covered the 8 solutions - one answer for why you binge.
In the 4th and 5th reasons why you binge (Episode 6 and Episode 7), we have discussed the importance of understanding what is happening in your body and how to connect with it.
This week - we are looking at reason #5 why you binge - it's a coping mechanism. You use it to cope with big emotions or things that feel too scary or overwhelming.
The solution to bingeing as a coping mechanism is to expand your emotional capacity. In expanding your emotional capacity, it is best to start small. Remember, this is a new skill that you are developing. Just like at the gym, start small and work your way up.
Don't forget to notice and celebrate your progress. This is an important part of making change sustainable.
I'm in the process of putting something together for you that will be an amazing way for you to take what you are learning on the podcast and apply it to your personal situation so that you can transform your relationship with food and with yourself. I'm still formulating the details, but if you want to be sure not to miss it, go to bingebreakthrough.com/blueprint to get on the list and be the first to know everything about it. If you are listening to this podcast later, that url will always be updated with the current information. bingebreakthrough.com/blueprint
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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FAQ
How many episodes does Binge Eating Breakthrough have?
Binge Eating Breakthrough currently has 133 episodes available.
What topics does Binge Eating Breakthrough cover?
The podcast is about Health & Fitness, Nutrition, Mental Health and Podcasts.
What is the most popular episode on Binge Eating Breakthrough?
The episode title 'How to Feel Connected to Your Body' is the most popular.
What is the average episode length on Binge Eating Breakthrough?
The average episode length on Binge Eating Breakthrough is 26 minutes.
How often are episodes of Binge Eating Breakthrough released?
Episodes of Binge Eating Breakthrough are typically released every 7 days.
When was the first episode of Binge Eating Breakthrough?
The first episode of Binge Eating Breakthrough was released on Nov 18, 2022.
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