What Does Food Freedom Mean to You?
07/03/24 • 20 min
As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food?
In the latest episode of Binge Breakthrough, we dive deep into the often misunderstood concept of food freedom. If you've ever struggled with binge eating or felt out of control around food, this episode is a must-listen.
Here's a taste of what you'll discover:
The common misconception about food freedom that might be holding you back
A powerful analogy that will change how you think about your food choices
Real-life examples of how redefining food freedom has transformed lives
Practical steps you can take today to start your journey towards true food freedom
As a binge-eating coach, I've seen firsthand how a shift in perspective can lead to profound changes. In this episode, I share insights from my own journey and those of my clients that will challenge your current beliefs about food freedom.
But we don't stop at theory. You'll walk away from this episode with actionable steps to start redefining food freedom in your own life. From journaling prompts to practical exercises, you'll have the tools to begin your transformation immediately.
Whether you're in the depths of binge eating, well on your recovery journey, or simply looking to improve your relationship with food, this episode has something for you. It's time to break free from the "eat whatever you want" myth and discover what true food freedom means for you.
Ready to declare your own food independence? Tune in to this episode of Binge Breakthrough. It might just be the key to unlocking the peaceful, empowered relationship with food you've been seeking.
Don't miss out on this game-changing episode. Click play now and take the first step towards your food freedom.
Ready to create your own definition of food freedom and understand what's holding you back? Book a Food Freedom Session today.
Looking for a supportive community of people who are discovering how to stop disconnecting with food and start connecting with life? Join The Peaceful Eater on Substack.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food?
In the latest episode of Binge Breakthrough, we dive deep into the often misunderstood concept of food freedom. If you've ever struggled with binge eating or felt out of control around food, this episode is a must-listen.
Here's a taste of what you'll discover:
The common misconception about food freedom that might be holding you back
A powerful analogy that will change how you think about your food choices
Real-life examples of how redefining food freedom has transformed lives
Practical steps you can take today to start your journey towards true food freedom
As a binge-eating coach, I've seen firsthand how a shift in perspective can lead to profound changes. In this episode, I share insights from my own journey and those of my clients that will challenge your current beliefs about food freedom.
But we don't stop at theory. You'll walk away from this episode with actionable steps to start redefining food freedom in your own life. From journaling prompts to practical exercises, you'll have the tools to begin your transformation immediately.
Whether you're in the depths of binge eating, well on your recovery journey, or simply looking to improve your relationship with food, this episode has something for you. It's time to break free from the "eat whatever you want" myth and discover what true food freedom means for you.
Ready to declare your own food independence? Tune in to this episode of Binge Breakthrough. It might just be the key to unlocking the peaceful, empowered relationship with food you've been seeking.
Don't miss out on this game-changing episode. Click play now and take the first step towards your food freedom.
Ready to create your own definition of food freedom and understand what's holding you back? Book a Food Freedom Session today.
Looking for a supportive community of people who are discovering how to stop disconnecting with food and start connecting with life? Join The Peaceful Eater on Substack.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
Previous Episode
Ending Binge Eating Comes Down to This...
If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:
Shame and judgment
Restriction
Dysregulated nervous system
Disconnection from your body
Coping mechanism
Attempt to control
Habit
Negative Self-Talk
Previous episode referenced: Why do I binge?
I've recently come to realize that it all comes down to one word: disconnection. This means that in order to end your binge eating, the skill you must cultivate is connection. It's the closest thing to a magic pill you're going to find.
Tune in to discover why connection is so important and how you can begin to cultivate it for yourself. Discover a powerful statement that you can remind yourself of anytime you are eating in a disconnected way.
If you'd like to learn how to cultivate connection through working with me, let's connect. www.janepilger.com/connect
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
Next Episode
Breaking Free from Food Obsession: Lauren's Journey to Food Freedom
Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body. Lauren shares her story of overcoming the constant mental chatter and emotional turmoil around food that once dominated her life. Discover how Lauren went from feeling like a prisoner to her thoughts about food to experiencing true food freedom and a more balanced, joyful life.
Lauren discusses the pivotal moments and key strategies she learned through working with me. From understanding the crucial role of the nervous system in managing anxiety and cravings to breaking free from restrictive eating patterns, Lauren's insights provide essential guidance and support for anyone struggling with binge eating or food-related challenges
You'll hear about the practical tools that helped Lauren regulate her emotions without turning to food, the importance of giving yourself permission to eat without guilt, and how changing her mindset around food has profoundly impacted her overall well-being and the work that she does with her clients with Type 1 Diabetes.
Whether you're dealing with similar struggles or supporting someone who is, this episode offers valuable lessons and tangible steps towards achieving a healthier, more peaceful relationship with food.
Tune in to learn how Lauren's life has transformed and how you, too, can find freedom from the cycle of binge eating. Don't miss this empowering conversation that could be the key to unlocking your own journey towards food freedom and body trust.
If you want to learn more about what Lauren does as a T1D coach, you can find out more about her at https://lifecoachingwithlauren.com/t1d-coaching
Curious about the Quiz that Lauren mentioned at the start of the show? Want to know why you binge? Take the Why Do I Binge Quiz today and get your results immediately.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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