Ep 03 - Self Love Like No Other w/ Entrepreneur Kayla Perry Agu
02/22/23 • 81 min
It's Ellie's birthday!! Who better to celebrate with than her Mississippi Sistah & Founder of the Self Love Series, Kayla Perry Agu?? On this episode, Kayla shares how weight loss surgery gone wrong pushed her to finally start loving herself. Now she encourages others to do the same!
To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:
- 03:56 - Growing Up in a Bigger Body
- 17:43 - The Ups & Downs of Self Love
- 24:55 - Weight Loss Surgery Gone Wrong
- 39:45 - Kayla’s Pregnancy
- 46:22 - The Self Love Series is Born!
- 57:12 - Accepting Compliments
- 1hr05:35 - Real Connection
- 1hr12:12 - Support SLS
- 1hr15:45 - The Final Three
Follow Kayla Perry Agu on TikTok and Instagram, the Self Love Series on TikTok and Instagram or visit www.selfloveseries.org for more information on upcoming events.
Additional Resources
What is SLE?
American Foundation for Suicide Prevention
Importance of Serotonin
Body Language Matters
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.
It's Ellie's birthday!! Who better to celebrate with than her Mississippi Sistah & Founder of the Self Love Series, Kayla Perry Agu?? On this episode, Kayla shares how weight loss surgery gone wrong pushed her to finally start loving herself. Now she encourages others to do the same!
To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:
- 03:56 - Growing Up in a Bigger Body
- 17:43 - The Ups & Downs of Self Love
- 24:55 - Weight Loss Surgery Gone Wrong
- 39:45 - Kayla’s Pregnancy
- 46:22 - The Self Love Series is Born!
- 57:12 - Accepting Compliments
- 1hr05:35 - Real Connection
- 1hr12:12 - Support SLS
- 1hr15:45 - The Final Three
Follow Kayla Perry Agu on TikTok and Instagram, the Self Love Series on TikTok and Instagram or visit www.selfloveseries.org for more information on upcoming events.
Additional Resources
What is SLE?
American Foundation for Suicide Prevention
Importance of Serotonin
Body Language Matters
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.
Previous Episode
Ep 02 - Loving in Your Purpose w/ Relationship Coach Tifiny Carol Brown
It's the month of love! Today we're joined by Founder of The 1 Academy and Relationship Coach Tifiny Carol Brown to explore the importance of understanding WHO you are, WHOSE you are and the role that plays in relationships.
To help you get the most out of today’s episode, feel free to skip around to what you feel is most relevant to you in this moment. Here’s the breakdown:
- 04:32 - Tifiny’s Story
- 12:41 - Ellie’s Divorce
- 16:15 - The 1 Academy
- 20:43 - No One Like You
- 22:39 - Top Complaints About Dating
- 26:04 - Body As a Temple
- 30:38 - The Right Way to Date
- 40:58 - Ellie’s Got A Type
- 45:27 - Top 3 Dating Tips
- 49:05 - Emotional Shapeshifting
- 52:57 - Best Way to Meet People
- 55:38 - The Final Three
Follow Tifiny Carol Brown on Instagram, Facebook and TikTok. Visit www.tifinycarol.com to learn more about The 1 Academy.
Additional Resources
John & Sequoia Howard - The Agape Music Group
Lisa Anderson - The Dating Manifesto
9 Dating Coaches on How to Find Love Right Now
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.
Next Episode
Ep 04 - Ellie's Epiphanies: 23 Things We're Not Doing in 2023
This week is our first Ellie's Epiphanies where our host Ellie Mariyo shares life lessons she's learned recently about relationships, business, health and more. On today's episode, she'll go over her list of "23 Things We're Not Doing in 2023" and explain how each one can help you level up your life. Get ready for some serious motivation and encouragement!
Additional Resources
Damages of Diet Culture
Atomic Habits SummaryNedra Tawaab - Boundary Queen of IG
Find a Therapist16 Personalities
Duolingo
Value of Doing Nothing
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.
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