Big Girl Besties

It's the month of love! Today we're joined by Founder of The 1 Academy and Relationship Coach Tifiny Carol Brown to explore the importance of understanding WHO you are, WHOSE you are and the role that plays in relationships.
To help you get the most out of today’s episode, feel free to skip around to what you feel is most relevant to you in this moment. Here’s the breakdown:

• 04:32 - Tifiny’s Story
• 12:41 - Ellie’s Divorce
• 16:15 - The 1 Academy
• 20:43 - No One Like You
• 22:39 - Top Complaints About Dating
• 26:04 - Body As a Temple
• 30:38 - The Right Way to Date
• 40:58 - Ellie’s Got A Type
• 45:27 - Top 3 Dating Tips
• 49:05 - Emotional Shapeshifting
• 52:57 - Best Way to Meet People
• 55:38 - The Final Three

Follow Tifiny Carol Brown on Instagram, Facebook and TikTok. Visit www.tifinycarol.com to learn more about The 1 Academy.
Additional Resources
John & Sequoia Howard - The Agape Music Group
Lisa Anderson - The Dating Manifesto
9 Dating Coaches on How to Find Love Right Now

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

On today's episode, Ellie is joined by award-winning songwriter, producer, and multi-instrumentalist Chiyanti, a Brooklyn-native based in Houston. Chiyanti is a body-positive advocate, merging the sounds of Lizzo, Cardi B, and Missy Elliott. She has quickly gained a following on social media and is the CEO and founder of her own record label, Engrave Music Group.
To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:

• 03:22 - Chiyanti’s World
• 09:28 - Thangin Music Video Story
• 14:51 - Take the Leap...Respectfully
• 17:03 - Plus Size in Entertainment
• 25:13 - Chiyanti As A Mother
• 28:38 - Divorced and Dating
• 39:11 - Owning Your Happiness
• 49:29 - 3 Things You Should Know Before Getting Into Entertainment
• 55:52 - Resources To Get Started in Music
• 59:53 - Chiyanti’s Inspirations
• 1:06:08 - The Final Three

Follow Chiyanti on TikTok, Instagram, Twitter and Facebook @chiyanti_ for more of her music, good vibes and sound advice.
Additional Resources
Chiyanti’s Music
Akai Beat Machine
Effects of Music on the Body
Nija Charles - Songwriter of the Year Nominee
Hrdrv

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

This week is our first Ellie's Epiphanies where our host Ellie Mariyo shares life lessons she's learned recently about relationships, business, health and more. On today's episode, she'll go over her list of "23 Things We're Not Doing in 2023" and explain how each one can help you level up your life. Get ready for some serious motivation and encouragement!
Additional Resources
Damages of Diet Culture
Atomic Habits SummaryNedra Tawaab - Boundary Queen of IG
Find a Therapist16 Personalities
Duolingo
Value of Doing Nothing

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

Happy International Women's Day!! Today's episode features Maia N. Douglas, a plus size model and women's equity activist. Together, we discuss fashion, travel and women who inspire us.
To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:

• 02:40 - In the World Today
• 11:00 - Universal Standard Campaign
• 19:50 - “You Need to Lose Weight to Do That”
• 23:00 - Y2K Was Trash
• 26:06 - It’s an Aesthetic
• 31:26 - Signs of a Fetishizer
• 35:02 - BoPo or ToxPo?
• 47:30 - Maia’s Modeling Origins
• 53:28 - Luxury Fashion
• 57:12 - Yearly Theme
• 1hr01 - Carry-on Version of Me
• 1hr08 - Can we talk Shoes for a Sec?
• 1hr11 - Plus Size Privilege
• 1hr14 - Women Who Inspire
• 1hr21 - The Final Three

Follow Maia Douglas on TikTok, Instagram and Pinterest.
Additional Resources
Universal Standard
Drop Dead Diva
Body Positivity is a Subset of Toxic Positivity
Maia’s Plus Size Luxury Fashion List
Ego Shoes
Journee Wide-Fit Shoes
Viola Davis Biography
Thierry Mugler at the Brooklyn Museum

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

With over 250 plus size brands on their app, Cue the Curves is here to help you explore different aesthetics and gain more confidence in the process. On today's episode, Founder Charlotte Oxnam joins us to discuss the importance of supporting small businesses, solidarity in fashion and how Cue the Curves is making shopping fun again. Get excited!!
To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:

• 3:33 - Charlotte’s Origin Story
• 11:23 - Cue the Curves @ TechStars
• 17:24 - Solidarity Is Appreciated
• 24:51 - Find Your Style
• 31:34 - Cue the Curves Drops Something Big!
• 41:36 - Ellie Calls Out Lane Bryant
• 49:51 - The Final Three

For more information on Charlotte Oxnam & Cue the Curves, visit www.cuethecurves.com or follow them @cuethecurves in TikTok, Instagram, Pinterest and Facebook. And don't forget to download the app from the App Store. Coming soon to Google Playstore.
Additional Resources:
Join Cue the Curves Creator Community
What is Techstars?
How to Succeed As A Solo Founder
11 Honoré
ByVinnick

Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.