Ep 01 - Undoing Fat Trauma w/ Life Coach Sarah Berg

02/08/23 • 85 min

On today's episode, Ellie is joined by Board Certified Life Coach Sarah Berg to discuss ways to undo trauma developed around our bodies and to give you the tools you need to jumpstart your self love journey. Get ready for some healing lovelies!!
To help you get the most out of today's episode, feel free to skip around to what you feel is most relevant to you in this moment. Here's a breakdown:

02:25 - New Year, New Me?
20:24 - How Sarah Helped Ellie Deal w/ Trolls
32:28 - 3 Ways to Jumpstart Your Self Love Journey
45:09 - What is Ayurveda?
52:06 - Misconceptions About Life Coaches
56:24 - Being Plus Size in Health
1h01 - Damages of Diet Culture
1h10 - Coconut Oil
1h15 - What Sarah's Working On
1hr21 - The Final Three

Follow Sarah Berg on Instagram, Facebook and TikTok @sarahbrookebergco, and visit www.sarahbrookeberg.com for free downloads and to book a 1-on-1 session. Check out her podcast Goddess on the Rise as well.
Additional Resources
Framingham Study - Benefits and adverse effects of weight loss
Diet Culture is Everywhere. Here's How to Fight It
Weight Bias Is a Problem in Healthcare. Here's What Doctors Can Do

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Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.

02/08/23 • 85 min

Big Girl Besties - Ep 01 - Undoing Fat Trauma w/ Life Coach Sarah Berg

Transcript

A very big misconception there is that all we eat is fast food McDonald's, we eat like trash, we don't do any kind of exercise. But a lot of times when you're deep in diet culture or you've been deep in an eating disorder, those things are actually not true, and it's actually the opposite.

Speaker B 00:00:28

Welcome to the first episode of Big GIrl Besties Podcast, where we believe accepting bigger bodies is good for all bodies. I'm your host, Ellie Mariyo, and on this podcast, we

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