What Supplements Should You Be Taking

Explicit content warning

02/15/24 • 44 min

The best way to get all your daily nutrients is through eating a whole food diet, but for many people that's not always possible to accomplish regularly. That's where supplementing comes in. Today, more options and brands are being marketed to consumers than ever before, making it hard to know what supplements are essential, where to start, and when you should integrate them into your routine. On this week's episode, Betina and Nic discuss what supplements they take and why they are integral to living a healthy life. They talk about which supplements may benefit listeners, the different formats of each, and when you should be taking them throughout the day. The couple covers protein powders, creatine, electrolytes, multivitamins, collagen, and pre & probiotics.
This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Previous Episode

How Athletes Mentally Prepare for the Super Bowl

The Super Bowl is the pinnacle event of the NFL. Many players dream of making it to this stage long before they even play professionally. To succeed in such a high stakes event, you need to train. But the training doesn't stop at physical strength and endurance. Mental preparation is just as important to ensure you stay focused and excel. On this week's episode Betina and Nic talk about the mindset someone needs to have to set one's self up for success and in this case, win on the world's stage. They dive into the basics of mental preparedness and how to dominate high pressure situations. As trainer to some of the most successful professional athelete's, Nic covers how to familiarize yourself with the coming task, how to visualize your success and how to actualize it when the time comes to perform. The couple also address how these same tactics work across almost every scenario from marathon training to labor to destroying the competition.

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Next Episode

Interview: Marathons & Mindfulness with Emily Abbate

As a 13 time marathon runner, Hurdle Podcast Host and wellness coach Emily Abbate is no stranger to the power of building healthy habits. In this week's episode she speaks with Betina about her sport journey as a child and how that led her to embrace running and build a career that focuses on the wellbeing and encouragement of women. She talks about what it means to be a female empowerment coach, how to build routine and get out of your own head, and the mindfulness and productivity practices that guide her daily.

Listen to Emily's podcast Hurdle: https://podcasts.apple.com/us/podcast/hurdle/id1330434098

Follow Emily on Instagram: https://www.instagram.com/emilyabbate/

This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com