Beyond the Routine

Betina Gozo & Nic Shimonek

Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys. Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women's strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.

All episodes

Best episodes

Top 10 Beyond the Routine Episodes

Goodpods has curated a list of the 10 best Beyond the Routine episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beyond the Routine for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beyond the Routine episode by adding your comments to the episode page.

2024 Ins and Outs

Beyond the Routine

01/04/24 • 35 min

Inspired by the 2024 social trend, Betina and Nic share for the first time their lists of what’s in and out for the coming year. The couple talks about the life changes they're hoping to implement and cover everything from nutrition to fitness to communication and relationship growth.

Have questions for Betina & Nic or want to share your 2024 ins and outs? Email the show at [email protected] for a chance to have your question answered or to be featured in a future episode.

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Set Life

Beyond the Routine

11/09/23 • 35 min

Betina and Nic pull back the curtain on what it's like to be on set for video and photoshoots. They share their personal experiences behind the camera and in front of it, how they work with celebrities and pro athletes, and give insider details about shoot preparation, on-set movement considerations and more.

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

How to Stay Healthy While Traveling

Beyond the Routine

03/09/23 • 60 min

On this episode, Betina and Nic dive into some of the best practices to help you feel your best while traveling. They cover tips for staying healthy on planes and how to recover from jetlag and get your circadian rhythm back on track. They also discuss how to eat healthy on the road - for short trips and long trips. They close by discussing whether you should work out when traveling and suggest ways to stay active.

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Products & Books mentioned. We do use affiliate codes when possible.

Saline Nasal Spray

Compression Socks

Hyperice Normatec Go Compression Device

LMNT Electrolyte Powder Packets

SNOOZ Go Sound Machine

LivOn Laboratories Lypo–Spheric Vitamin C

Stasher Silicone Reusable Storage Bag

Champion Sports Lacrosse Ball

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Morning Routines: Practices that Affect Your Health & Set the Tone for the Day

Beyond the Routine

01/27/23 • 57 min

On this episode, Nic recaps his work trip to Los Angeles and Betina shares how she manages while he's away. They discuss how Betina is feeling at this stage in her pregnancy and the status of her upcoming book. The couple then dives into their morning routine. They share the importance of sun before screens, insights from Dr. Andrew Huberman, and how morning sun affects your circadian rhythm, sleep and so much more. They share the benefits of tongue scraping as well as the benefits of drinking water first thing in the morning and why you need it before food and caffeine. The duo addresses their morning diets, types of foods that jumpstart their day, and why meal prepping doesn't need to be difficult. The episode ends with a look at supplements for those who work out and even those who are pregnant. It touches on pre-workout and what you need to know about how they work and when to be cautious.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Products & Books mentioned. We do use affiliate codes when possible.
The Circadian Code by Dr. Satchin Panda PhD

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. FACLM & Gene Stone

LMNT Electrolyte Powder Packets

Disclosure: Betina is a paid sponsor of LMNT Electrolytes, but her opinions expressed in this episode are authentic and not part of this partnership.
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Meet Betina & Nic Shimonek

Beyond the Routine

01/23/23 • 56 min

On this episode, Betina and Nic share their professional backgrounds and dive into the specifics of their relationship. They discuss how they met, their move from Los Angeles to Texas, the importance of family and their growing abode and Nic's new obsession with cooking. They tackle their methods for making big life decisions and career changes and share stories about traveling and living with a toddler.

Have questions for Betina and Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us at beyondtheroutinepodcast.com

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Life Update & BTR Announcement

Beyond the Routine

03/14/24 • 22 min

The last year has been an incredible journey of wellness and career growth for Betina and Nic. With a new season coming (both personally and professionally) they're sharing what's ahead in life, from the announcement of BGTV to training during the off-season, and why a hiatus from BTR is necessary right now.
A huge thank you to all the listeners of this podcast! Please reach out with any questions at [email protected] and we'll see you soon!

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell

Beyond the Routine

03/07/24 • 60 min

Sydney Cummings and Dustin Houdyshell were at the forefront of the social media fitness movement, working to bring daily workouts to the world. Now over 5 years later, their brand Royal Change has more than 1.5 million subscriber on YouTube and a successful apparel line. On this week's episode, they talk with Betina and Nic about their journey, from developing their creative style to how they've added employees and grown their family. They explain how they built their fitness training business and the intention behind Royal Change. The couple share how life has changed after welcoming their son and what parenting looks like while continuing to grow a business. Sydney and Dustin share about the dynamic of working with your partner or spouse. They touch on the value in learning discipline and how to success in pursuing things you believe in.

Join Royal Change on YouTube: https://www.youtube.com/channel/UCVQJZEon7ItpEv6tn-jdA
Follow Sydney & Dustin on Instagram: @Sydneycummings_& @d_houdyshell

This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

6 Common Misconceptions about Cardio

Beyond the Routine

02/29/24 • 30 min

Many people turn to cardio as their main fitness activity, but it may not be the most effective exercise when trying to see results. On this week's episode, Betina and Nic address cardio misconceptions and how to integrate it into a more holistic fitness routine. They address how cardio and conditioning differ and why cardio complements strength training for optimal performance. The couple tackle myths like cardio's effectiveness on building muscle, how long sessions should be and if you can out-exercise a poor diet. The couple also share about what's going on professionally in the coming weeks as their family heads to Singapore & the Philippines for Betina's Nike work trip.

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Interview: Marathons & Mindfulness with Emily Abbate

Beyond the Routine

02/22/24 • 40 min

As a 13 time marathon runner, Hurdle Podcast Host and wellness coach Emily Abbate is no stranger to the power of building healthy habits. In this week's episode she speaks with Betina about her sport journey as a child and how that led her to embrace running and build a career that focuses on the wellbeing and encouragement of women. She talks about what it means to be a female empowerment coach, how to build routine and get out of your own head, and the mindfulness and productivity practices that guide her daily.

Listen to Emily's podcast Hurdle: https://podcasts.apple.com/us/podcast/hurdle/id1330434098

Follow Emily on Instagram: https://www.instagram.com/emilyabbate/

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

What Supplements Should You Be Taking

Beyond the Routine

02/15/24 • 44 min

The best way to get all your daily nutrients is through eating a whole food diet, but for many people that's not always possible to accomplish regularly. That's where supplementing comes in. Today, more options and brands are being marketed to consumers than ever before, making it hard to know what supplements are essential, where to start, and when you should integrate them into your routine. On this week's episode, Betina and Nic discuss what supplements they take and why they are integral to living a healthy life. They talk about which supplements may benefit listeners, the different formats of each, and when you should be taking them throughout the day. The couple covers protein powders, creatine, electrolytes, multivitamins, collagen, and pre & probiotics.
This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Show more best episodes

FAQ

How many episodes does Beyond the Routine have?

Beyond the Routine currently has 61 episodes available.

What topics does Beyond the Routine cover?

The podcast is about Nfl, Health & Fitness, Nutrition, Parenting, Athlete, Kids & Family, Celebrity, Healthy Living, Family, Wellness, Fitness, Podcasts, Relationships and Filipino.

What is the most popular episode on Beyond the Routine?

The episode title 'Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell' is the most popular.

What is the average episode length on Beyond the Routine?

The average episode length on Beyond the Routine is 42 minutes.

How often are episodes of Beyond the Routine released?

Episodes of Beyond the Routine are typically released every 7 days.

When was the first episode of Beyond the Routine?

The first episode of Beyond the Routine was released on Jan 23, 2023.

Show more FAQ

Beyond the Routine

Betina Gozo & Nic Shimonek

Top 10 Beyond the Routine Episodes

FAQ

How many episodes does Beyond the Routine have?

What topics does Beyond the Routine cover?

What is the most popular episode on Beyond the Routine?

What is the average episode length on Beyond the Routine?

How often are episodes of Beyond the Routine released?

When was the first episode of Beyond the Routine?

Comments