Morning Routines: Practices that Affect Your Health & Set the Tone for the Day

Explicit content warning

01/27/23 • 57 min

On this episode, Nic recaps his work trip to Los Angeles and Betina shares how she manages while he's away. They discuss how Betina is feeling at this stage in her pregnancy and the status of her upcoming book. The couple then dives into their morning routine. They share the importance of sun before screens, insights from Dr. Andrew Huberman, and how morning sun affects your circadian rhythm, sleep and so much more. They share the benefits of tongue scraping as well as the benefits of drinking water first thing in the morning and why you need it before food and caffeine. The duo addresses their morning diets, types of foods that jumpstart their day, and why meal prepping doesn't need to be difficult. The episode ends with a look at supplements for those who work out and even those who are pregnant. It touches on pre-workout and what you need to know about how they work and when to be cautious.
Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

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Products & Books mentioned. We do use affiliate codes when possible.
The Circadian Code by Dr. Satchin Panda PhD

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. FACLM & Gene Stone

LMNT Electrolyte Powder Packets

Disclosure: Betina is a paid sponsor of LMNT Electrolytes, but her opinions expressed in this episode are authentic and not part of this partnership.
Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Visit us beyondtheroutinepodcast.com

Products & Books mentioned. We do use affiliate codes when possible.
The Circadian Code by Dr. Satchin Panda PhD

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. FACLM & Gene Stone

LMNT Electrolyte Powder Packets

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Previous Episode

Meet Betina & Nic Shimonek

On this episode, Betina and Nic share their professional backgrounds and dive into the specifics of their relationship. They discuss how they met, their move from Los Angeles to Texas, the importance of family and their growing abode and Nic's new obsession with cooking. They tackle their methods for making big life decisions and career changes and share stories about traveling and living with a toddler.

Have questions for Betina and Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us at beyondtheroutinepodcast.com

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Next Episode

Life Hacks for the Newborn Phase

On this episode, Betina and Nic share the chaos of their life with the family's recent illness and Nic's work travel. They discuss Betina's pregnancy and how things have been different with baby no. 2. The couple share wellness advice for navigating the newborn phase, like preparing for a new child to managing the postpartum period and beyond. They share healthy sleep practices for new parents, how to support the mom, and how to communicate those needs with your partner and extended network. The husband and wife duo touch on meal planning, parenting philosophies, and the books that informed their decisions. They dive into postpartum self-care for mothers and the importance of nurturing their mental and physical health. They close on how to handle the ups and downs of life and the power of mindfulness practices through any life challenge.

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com

Products & Books mentioned. We do use affiliate codes when possible.

The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou, Amely Greeven, & Marisa Belger
Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff.

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. Each person has unique needs and health requirements. While we make every effort to ensure that the information we share is accurate, we welcome any feedback or content corrections.

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode.

Visit us beyondtheroutinepodcast.com