How to Slow the Aging Process with Dr.Kara Fitzgerald
07/04/22 • 80 min
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In this episode, Dr. Stephanie interviews Dr. Kara Fitzgerald, one of the leading experts and clinical researchers on DNA methylome and its influence on Aging. They do a deep dive on her most recent study and it’s conclusions. They talk about the scientific race towards immortality, funded by billionaire tech giants and large governing bodies. You’ll learn how your genetics can be influenced by your previous generations, and how you can change the direction of your genes. Lifestyle. Diet, and stress management are key factors for a long life, but the science is getting more and more advanced. We wrap up this week’s podcast with a chat about Kara’s recent introduction to motherhood, and her sentimental scientific discovery for non-biological parents like herself. What a great guest to have on the Better show, and we look forward to chatting with her again in the future!
Episode Overview:
- 0:00 Introduction
- 1:45 Epigenetic Definition & Origin
- 8:00 Cell’s Built-in Age Programming & When we can begin to try to prevent it
- 14:00 The Power of Nutrition on Genetic Expression from previous generations
- 23:00 Epigenetics & Hallmarks of Aging
- 27:30 Accepting Mortality & Pursuing Immortality
- 44:00 Biological Age Reversal Study Conclusions
- 50:00 Impacts of Stress Management on Aging
- 54:30 Methylation & Epinutrients
- 1:06:00 Kara’s Motherhood Journey
- 1:13:00 Conclusion
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Join the Hello Betty Community here - https://hellobetty.club/0:00 Introduction
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Are you A Healthcare Practitioner? Join The Estima Certification Program Here
Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors,
WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this episode, Dr. Stephanie interviews Dr. Kara Fitzgerald, one of the leading experts and clinical researchers on DNA methylome and its influence on Aging. They do a deep dive on her most recent study and it’s conclusions. They talk about the scientific race towards immortality, funded by billionaire tech giants and large governing bodies. You’ll learn how your genetics can be influenced by your previous generations, and how you can change the direction of your genes. Lifestyle. Diet, and stress management are key factors for a long life, but the science is getting more and more advanced. We wrap up this week’s podcast with a chat about Kara’s recent introduction to motherhood, and her sentimental scientific discovery for non-biological parents like herself. What a great guest to have on the Better show, and we look forward to chatting with her again in the future!
Episode Overview:
- 0:00 Introduction
- 1:45 Epigenetic Definition & Origin
- 8:00 Cell’s Built-in Age Programming & When we can begin to try to prevent it
- 14:00 The Power of Nutrition on Genetic Expression from previous generations
- 23:00 Epigenetics & Hallmarks of Aging
- 27:30 Accepting Mortality & Pursuing Immortality
- 44:00 Biological Age Reversal Study Conclusions
- 50:00 Impacts of Stress Management on Aging
- 54:30 Methylation & Epinutrients
- 1:06:00 Kara’s Motherhood Journey
- 1:13:00 Conclusion
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/0:00 Introduction
Previous Episode
The Power of Sexual Energy & Desire with Emily Fletcher
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Are you A Healthcare Practitioner? Join The Estima Certification Program Here
Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors,
WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this episode, Dr. Stephanie welcomes Emily Fletcher to the Better show for the 3rd time to discuss a rather taboo subject...the female orgasm and our sexual desire. Emily speaks on sexual energies, and how they manifest within, along with using orgasm to connect with your partner on a divine level, and potentially to connect with a higher power. They explore what society might be like if balance was restored to the sexes in terms of gender roles in the bedroom. You’ll learn about some historical misconceptions about Mary Magdalene and her famed misrepresentation of being a “slut”.
Episode Overview:
- 0:00 Introduction
- 6:31 Sexual Energy
- 10:21 Prioritizing Pleasure as a Woman
- 16:31 Different Methods of Reaching Orgasm (Toys, Mindset, Approach)
- 20:11 What is Sex Magic & What’s your level of Charge?
- 28:41 Transcend with your Sexual Energy
- 30:11 Balance in Society, Feminine & Masculine and the Beauty in Exploring for Both Sexes
- 39:54 Addressing your Sexual Trauma Response as an Adult with Grace and Patience
- 45:11 Pressures to Reach Climax as a Woman
- 51:11 Connections to the Divine through Orgasm and Manifesting Your Desires
- 1:02:00 Mary Magdalene Manuscripts and Her Connection to Isis the Egyptian Goddess
- 1:07:11 Slut Shaming & Society’s Expectations
- 1:15:11 Conclusion
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Join the Hello Betty Community here - https://hellobetty.club/
Next Episode
Calories, Protein and Building Skeletal Muscle with Layne Norton
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Are you A Healthcare Practitioner? Join The Estima Certification Program Here
Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors,
WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
Episode Overview:
- 0:00 Introduction
- 1:30 What is a Calorie?
- 6:30 Calories in/Calories Out
- 16:30 Metabolic Adaptation
- 27:30 Humans are Not Robots
- 31:00 Other Measures of Health Progress
- 37:00 Would you hire an Obese Fitness Trainer?
- 42:00 Muscle Protein Synthesis
- 49:00 Excess Protein’s Impact on Kidneys
- 54:00 mTOR
- 1:00:00 Layne’s Big 6
- 1:07:00 Behavioral Change for Success
- 1:12:00 Choosing the Diet that’s Best for You
- 1:19:00 Women Avoiding Muscle Building
- 1:28:00 The Rewards of Showing Up
- 1:32:00 Building A Body - Hypertrophy
- 1:42:00 Conclusion
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/0:00 Introduction
Layne Norton Links:
Carbon Diet Coach app
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