033: Does Having a Morning Routine Increase Productivity?

08/13/15 • 39 min

Do you have a set routine every morning? Are you a better human because of it? Google “morning routine” and you’ll get about a million how-to’s explaining exact actions you should take every morning when you wake up. Some of them are pretty good even! But on the flip side, there is a community that [...]

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Previous Episode

032: Box Breathing for the Win!

This week Jerred and Talon talk all about Box Breathing! Breathing is pretty awesome for you, folks. You’re probably thinking, DUH! Well, it turns out mindful breathing, or taking control of an involuntary action, most of the time, i.e. your breathing can have a lot of benefits from curing depression to helping disaster victims. In [...]

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Next Episode

034: Tactical Training and GoRuck Challenges with PJ Newton

This week the guys welcome PJ Newton back to the show to discuss training tactically–especially in regards to GoRuck challenges! GoRuck challenges are events that attempt to push people to their limits while forcing teamwork and group-think concepts. They’re goal?: To “build better Americans”. Sounds right up the Betterhumanology alley right? Right? Well... today we [...]

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