The Heidi Rew Show

Kaylee Klewein is a nutritionist, blogger (Clean Modern Mayhem) mom of two and wife. After 5 years of pregnancy-related health issues, her son's health struggles and post-partum depression, she didn't even recognize herself. That led Kaylee on a health journey to feel better, have more energy and balance her hormones. She did just that and shares her keys to making lifelong changes to improve your health.

Plus:

• How to make changes toward clean eating
• Ways to get your kids and family on board
• Best clean sugar substitutes

Follow Kaylee:
https://www.cleanmodernmayhem.com
https://www.instagram.com/cleanmodernmayhem/

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Renee Montgomery is a basketball player for the Atlanta Dream of the Women's National Basketball Association (WNBA). She won national championships with the UConn Huskies in 2009, and with the Minnesota Lynx in 2015 and 2017. She broke the WNBA record for most 3-pointers in a half in 2018 and this is a VERY short summary of all her athletic accomplishments. At 5'7, you wouldn't think this girl is a basketball star but her height is the very thing that helped her get where she is. Well, that, plus an incredible family and really strong work ethic. Renee shares the story of how she got where she is PLUS -

• What she learned from academics that impacted her performance in sports.
• How do you develop discipline?
• And how can you embrace losing?
• Renee shares FOR THE FIRST time a new project she was selected for...
• AND what REALITY show she REALLY wants to be on!

Follow Renee:
https://twitter.com/Da20one
https://www.instagram.com/da20one/
Renee Montgomery Foundation - https://reneemontgomeryfoundation.org/about/

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Ever feel a rumbling in your stomach that you need to be doing something? Starting something? Creating something? Feel like you're watching other people's dreams become true and you're just a spectator? That's exactly how Megan Tamte felt...until an American Idol episode and Rueben Studdard changed everything!

Megan is founder of Evereve, a fashion brand with 87 locations in 27 states, with NO DEBT, and annual sales increases of more than 20% (more than twice the retail average). Sales this year – expected to be over $150 million. Headquarted in Edina, Minnesota and opening their first store in Atlanta October 16th, 2019.

She tells us how she turned her dream into reality, balanced family and business, and of course shares the must-have pieces that can make any outfit spectacular.

Learn more about Evereve -
https://evereve.com

Learn about Trendsend (subscription styling service) -
https://www.trendsend.com/

Evereve & Megan's Social
https://www.instagram.com/evereveofficial/
https://www.facebook.com/evereveofficial/
https://www.instagram.com/megantamte/

In the Dressing Room Podcast - https://podcasts.apple.com/us/podcast/in-the-dressing-room/id1477218329

Follow Heidi -
www.HeidiRew.com
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Alex ended up in a spiral of over exercise and restrictions as a model and actress. Reading a book changed her life and she went from being riddled with anxiety to feeling so good she wanted to help others. That's when she became a health coach and yoga instructor.

*In this episode, we talk about: *

• How she now will sometimes go without exercising for 5 days! (Heidi note: And she looks AMAZING!)
• Gut Health
• One simple thing that will brighten and beautify your skin
• Why eating fruit after a meal is so bad (she blew my mind on this one)
• Popular health trends - Are they good/bad? Celery juice, Alcoholic Seltzer, sparkling water, Plant based Burgers, Camel Milk

*Links to what we talked about: *
Beauty Detox Book - https://amzn.to/2mBPbcH
Solluna Probiotics - https://amzn.to/2o7fPL6
The Plant Based Solution - https://amzn.to/2mqH4jq
Blue Light Blocker Glasses - https://amzn.to/2o7Ate3
Article on Camel Milk & why it's good for you - https://www.msn.com/en-in/health/nutrition/this-is-why-people-who-consume-camel-milk-are-healthier-than-you/ar-BBSY5mN
Plant Proof Website with Simon Hill - https://plantproof.com

*Follow Alex: *
https://www.yourplantifulife.com
https://www.instagram.com/plantifulalex/

*Follow Heidi & find out about new podcast episodes: *
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow

Emmy award winner Natalia Livingston, who played Emily Quartermaine and Rebecca Shaw on General Hospital then Taylor Walker on Days of our Lives sat down with me to talk about her latest movie Full Count out October 25th (FullCountMovie.com for listings).

In my interview with Natalia, we talk about the story of her getting discovered in Home Depot then landing a recurring role on a soap opera. We also talk about what it's really like on a soap opera, 3 things she wishes she'd known as a young actress and how losing her mother has given her a new perspective.

Watch Full Count www.FullCountMovie.com
Learn about Writers without Margins and In Their Shoes Documentary -
http://www.writerswithoutmargins.org | https://www.intheirshoesfilm.com

Follow Natalia:
https://www.instagram.com/natalia.livingston/

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