Perfection is a trap
09/17/20 • 12 min
DO you strive to be perfect on your diet ? In your outfit? At your job? Take a step back and recognize that perfection keeps you trapped in your negative self talk . Recognizing that your high standards can be working against you . Find some compassion for yourself and see how life doesn't have to be black and white. The gray area is the best place to strive sometimes !!
DO you strive to be perfect on your diet ? In your outfit? At your job? Take a step back and recognize that perfection keeps you trapped in your negative self talk . Recognizing that your high standards can be working against you . Find some compassion for yourself and see how life doesn't have to be black and white. The gray area is the best place to strive sometimes !!
Previous Episode
Unpack Your Bag of Negative Self Talk
Are you ready to unpack some of the negative self talk that you have been carrying around? Are you ready to look at yourself as you whole self and not just your body ?
Next Episode
Thoughts...feelings...actions
Noticing how your negative thoughts create negative feelings and then negative actions !
Stop the negative critic in you head.
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