Beneath The Surface -Accept Yourself From The Inside Out
Kelly Green EDIT Recovery Coach
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Beneath The Surface -Accept Yourself From The Inside Out (Trailer)
Beneath The Surface -Accept Yourself From The Inside Out
07/15/20 • 0 min
Perfection is a trap
Beneath The Surface -Accept Yourself From The Inside Out
09/17/20 • 12 min
DO you strive to be perfect on your diet ? In your outfit? At your job? Take a step back and recognize that perfection keeps you trapped in your negative self talk . Recognizing that your high standards can be working against you . Find some compassion for yourself and see how life doesn't have to be black and white. The gray area is the best place to strive sometimes !!
Unpack Your Bag of Negative Self Talk
Beneath The Surface -Accept Yourself From The Inside Out
09/01/20 • 9 min
Are you ready to unpack some of the negative self talk that you have been carrying around? Are you ready to look at yourself as you whole self and not just your body ?
HITTING A WALL ??
Beneath The Surface -Accept Yourself From The Inside Out
08/19/20 • 13 min
Do you ever feel stuck or like you keep hitting a wall in your life ? How about specifically in you "private body talk " and negative self critic ? Here are a few tools and things for you to ponder to help you when you feel like you are running into a wall !
Appearance Assumptions
Beneath The Surface -Accept Yourself From The Inside Out
08/13/20 • 12 min
Self Reflection Time
Beneath The Surface -Accept Yourself From The Inside Out
08/06/20 • 11 min
It is time to take a moment and self reflect ...Sometimes this is hard to do when we spend most of our days telling ourselves things like "You are not good enough, thin enough, pretty enough" and the list goes on. Self reflection is a tool to build awareness and connection to our true and authentic self AND NO LONGER THE FALSE SELF that lives in fear or pursuit of perfection.
SELF SABOTAGE -Hit The Road Jack
Beneath The Surface -Accept Yourself From The Inside Out
07/29/20 • 15 min
EPISODE 3- EXCESS BAGGAGE
Beneath The Surface -Accept Yourself From The Inside Out
07/22/20 • 12 min
Self Judgement..Are you guilty as charged ?
Beneath The Surface -Accept Yourself From The Inside Out
07/17/20 • 10 min
Beneath The Surface with Kelly Green Sneak peek into future podcasts Episode 1 “Watch Your Mouth”
Beneath The Surface -Accept Yourself From The Inside Out
07/16/20 • 23 min
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FAQ
How many episodes does Beneath The Surface -Accept Yourself From The Inside Out have?
Beneath The Surface -Accept Yourself From The Inside Out currently has 17 episodes available.
What topics does Beneath The Surface -Accept Yourself From The Inside Out cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Beneath The Surface -Accept Yourself From The Inside Out?
The episode title 'Beneath The Surface -Accept Yourself From The Inside Out (Trailer)' is the most popular.
What is the average episode length on Beneath The Surface -Accept Yourself From The Inside Out?
The average episode length on Beneath The Surface -Accept Yourself From The Inside Out is 11 minutes.
How often are episodes of Beneath The Surface -Accept Yourself From The Inside Out released?
Episodes of Beneath The Surface -Accept Yourself From The Inside Out are typically released every 12 days, 3 hours.
When was the first episode of Beneath The Surface -Accept Yourself From The Inside Out?
The first episode of Beneath The Surface -Accept Yourself From The Inside Out was released on Jul 15, 2020.
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