Beneath The Surface -Accept Yourself From The Inside Out - Beneath The Surface with Kelly Green Sneak peek into future podcasts Episode 1 “Watch Your Mouth”

Beneath The Surface with Kelly Green Sneak peek into future podcasts Episode 1 “Watch Your Mouth”

07/16/20 • 23 min

Beneath The Surface -Accept Yourself From The Inside Out

Today we talk about the power of language especially when directed to ourselves . Negative self talk keeps us in the rabbit hole and doesn’t allow us to get the most out of each day ! Watch your mouth !!!

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Self Judgement..Are you guilty as charged ?

Episode 2- Today we talk about self judgment and how the magnifying glass of negativity distorts our day-to-day life. We talk about how to except the feelings that you’re feeling and how to acknowledge them with compassion and forgiveness and allow yourself to make changes just by being mindfully aware of how you’re talking to yourself