Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Behind the Vision Podcast

Behind the Vision Podcast

Dustin Chau

Behind the Vision Podcast provides provides the everyday person a fresh perspective on how they can improve their health and live better lives by building habits instead of just chasing the end result. In Dustin's episodes, he shares his experiences as both an experienced fitness trainer and physique competitor athlete so that listeners can learn from his successes (and failures) without having to make all those mistakes themselves. He breaks down complex fitness concepts into digestible sound bites so that listeners know exactly what steps they should take next toward achieving their goals or getting over whatever is holding them back from living life fully at this moment.
Share icon

All episodes

Best episodes

Top 10 Behind the Vision Podcast Episodes

Goodpods has curated a list of the 10 best Behind the Vision Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Behind the Vision Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Behind the Vision Podcast episode by adding your comments to the episode page.

Behind the Vision Podcast - How To Keep The Fat Off Forever

How To Keep The Fat Off Forever

Behind the Vision Podcast

play

07/29/21 • 39 min

In this episode, Dustin explains why it's so difficult for most people to keep the weight they've lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round.

These habits will keep you from rebounding and falling off the wagon as you continue to make progress with your physique.

Personalized Coaching Program

Use Code: SUMMER15 for 15% Off Your First Month

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

bookmark
plus icon
share episode
Behind the Vision Podcast - 5 Reasons Why You're Still Fat

5 Reasons Why You're Still Fat

Behind the Vision Podcast

play

04/04/21 • 32 min

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping?

In this episode, Dustin will reveal 5 habits holding you back from losing body fat. Don't worry. By the end of this episode, you'll be know which of these habits apply to you and what next steps you need to make to be successful with your fitness.

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

bookmark
plus icon
share episode
Behind the Vision Podcast - The Story Behind My Tattoos

The Story Behind My Tattoos

Behind the Vision Podcast

play

01/13/20 • 18 min

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, I reveal stories about my upbringing that I've never shared before by dissecting the tattoos I currently have on my arm. I explain what inspired me to get tattoos and the reminders that these permanently engraved pieces have on my life.

If you enjoyed this episode, I just ask to please help me out..

1. Subscribe to my podcast

2. Leave a 5 star review

Thank you and don't forget to share it with a friend!

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

bookmark
plus icon
share episode

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In the first part of this episode, Dustin explains wtf are BCAA supplements and if they are necessary to take. It's everywhere so it must be good. The second part of the episode, Dustin dives into how "overtraining" can ruin your progress and how implementing proper deloads can ensure you keep building muscle and burn body fat.

If you enjoy this podcast, please help me out..

1. Subscribe to my podcast

2. Leave a 5 star review

Thank you and don't forget to share it with a friend!

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

bookmark
plus icon
share episode
Behind the Vision Podcast - Nurses Who Skip These 5 Exercises End Up Injured
play

04/01/25 • 16 min

If you’re a nurse dealing with back pain, tight hips, or constantly feeling exhausted after your shifts... this episode could save your career.

Dustin Chau, a Health Coach who’s helped over 100+ nurses restore their metabolism and energy, is joined by Lauren — a critical care nurse, educator, and fitness trainer — to reveal the 5 essential exercises every nurse MUST do to avoid injury and build functional strength.

You’ll also learn why popular workouts like CrossFit, F45, and high-intensity bootcamps might actually be making things worse — and what to do instead.

💥 What You’ll Learn:

  • The 5 key exercises nurses need for injury prevention
  • Real stories of nurses forced to quit due to preventable injuries
  • Why mobility, stability, and strength > HIIT for nurses
  • Safe, joint-friendly movements you can do at home or in the gym
  • How to train like your career (and body) depends on it — because it does

Whether you're just starting out or 10 years into bedside, don’t wait until it’s too late.

Ready to Regain Your Confidence and Energy?

If you're a nurse who wants to lose 15–20 lbs, drop sizes in scrubs, and feel confident in your body again—without spending long hours on cardio or cutting out your favorite foods—apply now for a FREE strategy call with TEAMVPFIT.

👉 Click here to apply and take the first step to becoming strong, energized, and sexy again.

🩺 Follow Us on Instagram!

Coach Dustin: @dustinchau Nurse Educator Lauren: @laurenignacio_

bookmark
plus icon
share episode
Behind the Vision Podcast - Go From Nurse Burnout to Feeling Sexy Again
play

03/24/25 • 53 min

Join Dustin, a Health Coach who’s helped over 100 busy nurses lose 15–20 lbs, drop sizes in scrubs, and feel confident and energized again—without spending hours on cardio or cutting out their favorite foods, with Lauren, critical care clinical instructor & personal trainer, who’s teamed up with TEAMVPFIT to lead a powerful mission that’s long overdue...

The Fit Nurse Revolution.

We’re here to Make Nurses Sexy Again.

Not just in how you look—but in how you feel.Strong. Confident. Empowered. Sexy inside and out.

Because somewhere between burnout, night shifts, and putting everyone else first, nurses have lost that spark.

In this episode you’ll learn: 🔥 How burnout wrecks your metabolism, energy, and self-esteem 🔥 The best workouts for nurses who want to feel strong and sexy without long hours in the gym 🔥 Why Pilates and cardio aren’t the answer if you want to tone up and feel confident in your clothes 🔥 The secret to losing weight and feeling energized without giving up your favorite foods 🔥 What it takes to stop feeling “blah” and start feeling sexy, powerful, and in control again

Ready to Regain Your Confidence and Energy?

If you're a nurse who wants to lose 15–20 lbs, drop sizes in scrubs, and feel confident in your body again—without spending long hours on cardio or cutting out your favorite foods—apply now for a FREE strategy call with TEAMVPFIT.

👉 Click here to apply and take the first step to becoming strong, energized, and sexy again.

🩺 Follow Us on Instagram!

Coach Dustin: @dustinchau Nurse Educator Lauren: @laurenignacio_

bookmark
plus icon
share episode

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

Have you thought about competing in a Men's Physique or Bikini Competition? Maybe you've seen friends on social media or you know someone personally who has done a competition before. After competing in 3 Physique Competitions, I unfold my experiences with this sport and talk about the physical and mental struggles it demands from you.

If you enjoyed this episode, I just ask to please help me out..

1. Subscribe to my podcast

2. Leave a 5 star review

Thank you and don't forget to share it with a friend!

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Visionary Performance

bookmark
plus icon
share episode

Welcome to the first episode of the Behind the Vision Podcast with your host Dustin Chau!

Dr. Eddie Jo is the Director of the Human Performance Research Lab and a Professor of Sport & Exercise Physiology at Cal Poly Pomona.

We talked about his upbringing from being a personal trainer and owning a private studio and eventually going to grad school to become a professor within his passion of fitness.

I asked him about his opinion on popular fitness trends like supplements that are marketed by "instafamous" influencers. Aftewards, we dove deep into the science behind fat loss and muscle building and why you can't outwork a bad diet! Enjoy.

If you enjoy this podcast, please help me out..

1. Subscribe to my podcast

2. Leave a 5 star review

This will help other listeners become aware of the show. Thank you for your contribution!

CONNECT WITH ME:

Dustin Chau

Behind the Vision Podcast

Visionary Performance

Females who are looking to improve their strength gains, emphasize on developing the booty, and get summer body ready, don't forget to subscribe below to learn more about the 10 WEEK GET LEAN GET STRONG Program.

click here

bookmark
plus icon
share episode
Behind the Vision Podcast - College Student by Day, Magician by Night with Kevin Li
play

03/28/19 • 33 min

Welcome to the Behind the Vision Podcast with your host Dustin Chau!

Kevin Li is one of the top Asian American magicians who strives to add the meaning to the magic. He developed an interest in magic at a young age and what started as a hobby quickly became a lifelong passion. After becoming a member at the World Famous Magic Castle, Kevin is now a regular performer there. While running an education based startup company and still in university, Kevin continues to pursue his dream of being an entertainer that shares the art around the world.

If you enjoy this podcast, please help me out..

1. Subscribe to my podcast

2. Leave a 5 star review

This will help other listeners become aware of the show. Thank you for your contribution!

CONNECT:

Kevin Li Website

Kevin Li Instagram

Dustin Chau

Behind the Vision Podcast

Visionary Performance

Females who are looking to improve their strength gains, emphasize on developing the booty, and get summer body ready, don't forget to subscribe below to learn more about the 10 WEEK GET LEAN GET STRONG Program.

click here

bookmark
plus icon
share episode

Are nurses finally breaking free from burnout and prioritizing themselves?

Welcome to the Soft Nurse Era, where smart nurses are reclaiming their energy, confidence, and health—without guilt.

In this episode, ICU Nurse Educator & Fitness Trainer, Lauren Ignacio, joins Coach Dustin Chau to dive into the reality of nurse burnout, weight struggles, and how prioritizing holistic wellness is the key to thriving in both career and life.

Here’s what you’ll learn: ✅ Why eating less & doing more cardio is wrecking your metabolism ✅ The top nutrition mistakes nurses make (and what to do instead) ✅ How poor hospital conditions are draining your energy & what you can do about it ✅ The biggest mindset shift nurses need to stop self-sabotaging their health ✅ Why fit nurses perform better, have more energy, and feel unstoppable

👩‍⚕️ If you're a nurse who feels drained, stuck in the weight gain cycle, and ready to take control of your health—this episode is a must-listen.

🔊 Tune in & take the first step towards becoming a fit, confident, and empowered nurse!

📩 FREE Download for Nurses: Want to reduce stress, balance your hormones, and lose stubborn weight? Grab my FREE Nurse Cortisol Stress Relief Guide here: DOWNLOAD HERE

🚀 Apply for 1:1 Coaching: If you're a busy nurse who wants to lose 15-20lbs in 90 days without restrictive diets or spending hours in the gym, apply for a 1:1 strategy call with Coach Dustin (limited slots!)

📲 Follow Lauren for more insights on nursing, fitness, and wellness: 🔹 Instagram: @laurenignacio_

👂 What was your biggest takeaway from this episode? DM me on Instagram or tag me in your stories! Let’s start the conversation. 💪🏽

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Behind the Vision Podcast have?

Behind the Vision Podcast currently has 67 episodes available.

What topics does Behind the Vision Podcast cover?

The podcast is about Health & Fitness, Nutrition, Dieting, Alternative Health, Entrepreneurship, Bodybuilding, Weightloss, Fitness, Podcasts, Inspiration, Health and Workout.

What is the most popular episode on Behind the Vision Podcast?

The episode title 'Go From Nurse Burnout to Feeling Sexy Again' is the most popular.

What is the average episode length on Behind the Vision Podcast?

The average episode length on Behind the Vision Podcast is 33 minutes.

How often are episodes of Behind the Vision Podcast released?

Episodes of Behind the Vision Podcast are typically released every 21 days, 2 hours.

When was the first episode of Behind the Vision Podcast?

The first episode of Behind the Vision Podcast was released on Mar 19, 2019.

Show more FAQ

Toggle view more icon

Comments