Go From Nurse Burnout to Feeling Sexy Again
Explicit content warning
03/24/25 • 53 min
Join Dustin, a Health Coach who’s helped over 100 busy nurses lose 15–20 lbs, drop sizes in scrubs, and feel confident and energized again—without spending hours on cardio or cutting out their favorite foods, with Lauren, critical care clinical instructor & personal trainer, who’s teamed up with TEAMVPFIT to lead a powerful mission that’s long overdue...
The Fit Nurse Revolution.
We’re here to Make Nurses Sexy Again.Not just in how you look—but in how you feel.Strong. Confident. Empowered. Sexy inside and out.
Because somewhere between burnout, night shifts, and putting everyone else first, nurses have lost that spark.
In this episode you’ll learn: 🔥 How burnout wrecks your metabolism, energy, and self-esteem 🔥 The best workouts for nurses who want to feel strong and sexy without long hours in the gym 🔥 Why Pilates and cardio aren’t the answer if you want to tone up and feel confident in your clothes 🔥 The secret to losing weight and feeling energized without giving up your favorite foods 🔥 What it takes to stop feeling “blah” and start feeling sexy, powerful, and in control againReady to Regain Your Confidence and Energy?
If you're a nurse who wants to lose 15–20 lbs, drop sizes in scrubs, and feel confident in your body again—without spending long hours on cardio or cutting out your favorite foods—apply now for a FREE strategy call with TEAMVPFIT.
👉 Click here to apply and take the first step to becoming strong, energized, and sexy again.
🩺 Follow Us on Instagram!Coach Dustin: @dustinchau Nurse Educator Lauren: @laurenignacio_
Join Dustin, a Health Coach who’s helped over 100 busy nurses lose 15–20 lbs, drop sizes in scrubs, and feel confident and energized again—without spending hours on cardio or cutting out their favorite foods, with Lauren, critical care clinical instructor & personal trainer, who’s teamed up with TEAMVPFIT to lead a powerful mission that’s long overdue...
The Fit Nurse Revolution.
We’re here to Make Nurses Sexy Again.Not just in how you look—but in how you feel.Strong. Confident. Empowered. Sexy inside and out.
Because somewhere between burnout, night shifts, and putting everyone else first, nurses have lost that spark.
In this episode you’ll learn: 🔥 How burnout wrecks your metabolism, energy, and self-esteem 🔥 The best workouts for nurses who want to feel strong and sexy without long hours in the gym 🔥 Why Pilates and cardio aren’t the answer if you want to tone up and feel confident in your clothes 🔥 The secret to losing weight and feeling energized without giving up your favorite foods 🔥 What it takes to stop feeling “blah” and start feeling sexy, powerful, and in control againReady to Regain Your Confidence and Energy?
If you're a nurse who wants to lose 15–20 lbs, drop sizes in scrubs, and feel confident in your body again—without spending long hours on cardio or cutting out your favorite foods—apply now for a FREE strategy call with TEAMVPFIT.
👉 Click here to apply and take the first step to becoming strong, energized, and sexy again.
🩺 Follow Us on Instagram!Coach Dustin: @dustinchau Nurse Educator Lauren: @laurenignacio_
Previous Episode
The Rise of the Soft Nurse: Breaking the Cycle of Stress & Fatigue with Nurse Lauren
Are nurses finally breaking free from burnout and prioritizing themselves?
Welcome to the Soft Nurse Era, where smart nurses are reclaiming their energy, confidence, and health—without guilt.
In this episode, ICU Nurse Educator & Fitness Trainer, Lauren Ignacio, joins Coach Dustin Chau to dive into the reality of nurse burnout, weight struggles, and how prioritizing holistic wellness is the key to thriving in both career and life.
Here’s what you’ll learn: ✅ Why eating less & doing more cardio is wrecking your metabolism ✅ The top nutrition mistakes nurses make (and what to do instead) ✅ How poor hospital conditions are draining your energy & what you can do about it ✅ The biggest mindset shift nurses need to stop self-sabotaging their health ✅ Why fit nurses perform better, have more energy, and feel unstoppable
👩⚕️ If you're a nurse who feels drained, stuck in the weight gain cycle, and ready to take control of your health—this episode is a must-listen.
🔊 Tune in & take the first step towards becoming a fit, confident, and empowered nurse!
📩 FREE Download for Nurses: Want to reduce stress, balance your hormones, and lose stubborn weight? Grab my FREE Nurse Cortisol Stress Relief Guide here: DOWNLOAD HERE
🚀 Apply for 1:1 Coaching: If you're a busy nurse who wants to lose 15-20lbs in 90 days without restrictive diets or spending hours in the gym, apply for a 1:1 strategy call with Coach Dustin (limited slots!)
📲 Follow Lauren for more insights on nursing, fitness, and wellness: 🔹 Instagram: @laurenignacio_
👂 What was your biggest takeaway from this episode? DM me on Instagram or tag me in your stories! Let’s start the conversation. 💪🏽
Next Episode
Nurses Who Skip These 5 Exercises End Up Injured
If you’re a nurse dealing with back pain, tight hips, or constantly feeling exhausted after your shifts... this episode could save your career.
Dustin Chau, a Health Coach who’s helped over 100+ nurses restore their metabolism and energy, is joined by Lauren — a critical care nurse, educator, and fitness trainer — to reveal the 5 essential exercises every nurse MUST do to avoid injury and build functional strength.
You’ll also learn why popular workouts like CrossFit, F45, and high-intensity bootcamps might actually be making things worse — and what to do instead.
💥 What You’ll Learn:
- The 5 key exercises nurses need for injury prevention
- Real stories of nurses forced to quit due to preventable injuries
- Why mobility, stability, and strength > HIIT for nurses
- Safe, joint-friendly movements you can do at home or in the gym
- How to train like your career (and body) depends on it — because it does
Whether you're just starting out or 10 years into bedside, don’t wait until it’s too late.
Ready to Regain Your Confidence and Energy?
If you're a nurse who wants to lose 15–20 lbs, drop sizes in scrubs, and feel confident in your body again—without spending long hours on cardio or cutting out your favorite foods—apply now for a FREE strategy call with TEAMVPFIT.
👉 Click here to apply and take the first step to becoming strong, energized, and sexy again.
🩺 Follow Us on Instagram!Coach Dustin: @dustinchau Nurse Educator Lauren: @laurenignacio_
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