How To Keep The Fat Off Forever

Explicit content warning

07/29/21 • 39 min

In this episode, Dustin explains why it's so difficult for most people to keep the weight they've lost off long-term and shares 5 easy yet powerful habits he developed over the years that keeps him fit and lean year round.

These habits will keep you from rebounding and falling off the wagon as you continue to make progress with your physique.

Personalized Coaching Program

Use Code: SUMMER15 for 15% Off Your First Month

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

These habits will keep you from rebounding and falling off the wagon as you continue to make progress with your physique.

Personalized Coaching Program

Use Code: SUMMER15 for 15% Off Your First Month

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Previous Episode

High Reps vs Low Reps, Why You Hit a Fat-Loss Plateau, Developing a Winner Mindset With Your Fitness Goals

In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals.

(2:47) High Reps vs Low Reps

(19:30) Why Our Progress Plateaus

(32:21) How to Become A Savage With Your Goals

Personalized Coaching Program

Use Code: SUMMER15 for 15% Off Your First Month

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Next Episode

Dieting Mistakes To Avoid, Getting Rid of Skinny Arms, & The Ideal Garage Gym Setup to Make Gains

In this episode, Dustin talks about 5 dieting mistakes that beginners make, how to build bigger arms, and the ideal garage gym setup to build muscle and burn body fat.

Personalized Coaching Program

Use Code: SUMMER15 for 15% Off Your First Month

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast