5 Reasons Why You're Still Fat

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04/04/21 • 32 min

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping?

In this episode, Dustin will reveal 5 habits holding you back from losing body fat. Don't worry. By the end of this episode, you'll be know which of these habits apply to you and what next steps you need to make to be successful with your fitness.

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping?

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Previous Episode

7 Ways to Maximize Your Workouts

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, fitness trainer & physique competitor Dustin Chau will share with you 7 mental strategies that will help you maximize your workouts in the gym or at home so that you can achieve faster results.

#1 - Importance of a Pre-Workout Routine (1:51)

#2 - Nutrition and Hydration (7:22)

#3 - Proper Warm-Up Protocol (13:29)

#4 - Do Not Disturb Mode During Training (16:53)

$5 - Timing Rest Periods Between Sets (21:39)

#6 - Avoiding Burn Out (25:02)

#7 - Kickstarting the Recovery Process (28:18)

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast

Next Episode

Why Breakfast Sucks For Fat Loss

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!

In this episode, Dustin will reveals the backstory on how breakfast became known as the most important meal of the day in our society and why he has seen success with his physique from skipping breakfast entirely.

CONNECT :

@DUSTINCHAU

@BehindtheVisionPodcast