The Rise of the Soft Nurse: Breaking the Cycle of Stress & Fatigue with Nurse Lauren

03/13/25 • 40 min

Are nurses finally breaking free from burnout and prioritizing themselves?

Welcome to the Soft Nurse Era, where smart nurses are reclaiming their energy, confidence, and health—without guilt.

In this episode, ICU Nurse Educator & Fitness Trainer, Lauren Ignacio, joins Coach Dustin Chau to dive into the reality of nurse burnout, weight struggles, and how prioritizing holistic wellness is the key to thriving in both career and life.

Here’s what you’ll learn: ✅ Why eating less & doing more cardio is wrecking your metabolism ✅ The top nutrition mistakes nurses make (and what to do instead) ✅ How poor hospital conditions are draining your energy & what you can do about it ✅ The biggest mindset shift nurses need to stop self-sabotaging their health ✅ Why fit nurses perform better, have more energy, and feel unstoppable

👩‍⚕️ If you're a nurse who feels drained, stuck in the weight gain cycle, and ready to take control of your health—this episode is a must-listen.

🔊 Tune in & take the first step towards becoming a fit, confident, and empowered nurse!

📩 FREE Download for Nurses: Want to reduce stress, balance your hormones, and lose stubborn weight? Grab my FREE Nurse Cortisol Stress Relief Guide here: DOWNLOAD HERE

🚀 Apply for 1:1 Coaching: If you're a busy nurse who wants to lose 15-20lbs in 90 days without restrictive diets or spending hours in the gym, apply for a 1:1 strategy call with Coach Dustin (limited slots!)

📲 Follow Lauren for more insights on nursing, fitness, and wellness: 🔹 Instagram: @laurenignacio_

👂 What was your biggest takeaway from this episode? DM me on Instagram or tag me in your stories! Let’s start the conversation. 💪🏽

Are nurses finally breaking free from burnout and prioritizing themselves?

Welcome to the Soft Nurse Era, where smart nurses are reclaiming their energy, confidence, and health—without guilt.

👩‍⚕️ If you're a nurse who feels drained, stuck in the weight gain cycle, and ready to take control of your health—this episode is a must-listen.

🔊 Tune in & take the first step towards becoming a fit, confident, and empowered nurse!

📩 FREE Download for Nurses: Want to reduce stress, balance your hormones, and lose stubborn weight? Grab my FREE Nurse Cortisol Stress Relief Guide here: DOWNLOAD HERE

📲 Follow Lauren for more insights on nursing, fitness, and wellness: 🔹 Instagram: @laurenignacio_

👂 What was your biggest takeaway from this episode? DM me on Instagram or tag me in your stories! Let’s start the conversation. 💪🏽

Previous Episode

5 Metabolism Hacks Every Night Shift Nurse Needs to Lose Weight and Keep It Off (After Hitting a Plateau)

Have you hit a weight loss plateau since working night shifts or graduating from nursing school? You’re not alone. Night shifts can wreak havoc on your metabolism, slow down fat loss, and leave you feeling stuck in tight scrubs.

In this episode, I’m sharing the 5 key strategies to kickstart your metabolism, break through that plateau, and finally lose the weight – for good. These aren’t quick fixes. They’re proven steps to help night shift nurses like you drop fat, regain energy, and keep the results sustainably without sacrificing sleep or your favorite foods.

Here’s what you’ll learn: ✅ Why your metabolism has slowed down – and how to reset it ✅ How to fuel your body to burn fat even on irregular schedules ✅ Simple strategies to overcome cravings and late-night snacking ✅ The habit shifts that guarantee sustainable weight loss ✅ How to balance your demanding career and your health goals

Tired of trying to figure it all out on your own? Apply for a FREE strategy call where I’ll help you implement these 5 strategies into your schedule so you can finally lose the weight, boost your energy, and hit your health goals for good.

Click the link to apply now – spots are limited!

Download our free training specifically designed for nurses and discover how to lose 7 lbs in 14 days while boosting your metabolism.

Get started now and transform your health with sustainable, effective strategies tailored to your busy lifestyle.

Click here to access your free training today!

Next Episode

Go From Nurse Burnout to Feeling Sexy Again

Join Dustin, a Health Coach who’s helped over 100 busy nurses lose 15–20 lbs, drop sizes in scrubs, and feel confident and energized again—without spending hours on cardio or cutting out their favorite foods, with Lauren, critical care clinical instructor & personal trainer, who’s teamed up with TEAMVPFIT to lead a powerful mission that’s long overdue...

The Fit Nurse Revolution.

We’re here to Make Nurses Sexy Again.

Not just in how you look—but in how you feel.Strong. Confident. Empowered. Sexy inside and out.

Because somewhere between burnout, night shifts, and putting everyone else first, nurses have lost that spark.

In this episode you’ll learn: 🔥 How burnout wrecks your metabolism, energy, and self-esteem 🔥 The best workouts for nurses who want to feel strong and sexy without long hours in the gym 🔥 Why Pilates and cardio aren’t the answer if you want to tone up and feel confident in your clothes 🔥 The secret to losing weight and feeling energized without giving up your favorite foods 🔥 What it takes to stop feeling “blah” and start feeling sexy, powerful, and in control again

Ready to Regain Your Confidence and Energy?

If you're a nurse who wants to lose 15–20 lbs, drop sizes in scrubs, and feel confident in your body again—without spending long hours on cardio or cutting out your favorite foods—apply now for a FREE strategy call with TEAMVPFIT.

👉 Click here to apply and take the first step to becoming strong, energized, and sexy again.

🩺 Follow Us on Instagram!

Coach Dustin: @dustinchau Nurse Educator Lauren: @laurenignacio_