Myths Associated With Stress And Anxiety

NEWSFLASH: SLEEP IS IMPORTANT! Shocking, I know. But, as we all know, getting a good night's sleep is a lot easier said than done.
You're probably familiar with the standard tips: limit screen time, turn the lights off, etc.
In this episode, we'll cover some tips you may not have heard of before. Plus, we'll talk about ways to be practical about sleep and slowly move towards a positive sleep environment instead of making multiple, drastic changes to your routine all at once.
We'll do this by bringing a guest onto our show and going through a troubleshooting sleep consultation where we'll pick one positive sleep habit to work on. You can take this process and apply it to yourself to get a better night's sleep starting tonight!
Hosted by pharmacist James Park (RPh, PharmD) and personal trainer / nutrition coach Vince Bellitti (NASM-CPT, WLS, Pn1), both with Gaspar's Best and HB Pharmacy.
This episode was filmed at HB Pharmacy in North Arlington, NJ.

Compounding pharmacy website: HB Pharmacy
Supplement shop: Gaspar's Best
Connect with HB Pharmacy:

• YouTube Channel
• Facebook Page

Contact HB Pharmacy:

Text: (201) 992-4447
Email: [email protected]
Ph: (201) 997-2010
📍98 Ridge Rd, North Arlington, NJ 07031