Ep44 - How to stay on track with your healing
08/14/22 • 9 min
Do you feel yourself sliding backward? In to anxiety? Self-doubt? Negative thinking?
In this episode, you'll understand how to stay on track through daily practises and give yourself a break when you do fall off track slightly
With love,
Em xx
You can follow Emma at:
https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/
Do you feel yourself sliding backward? In to anxiety? Self-doubt? Negative thinking?
In this episode, you'll understand how to stay on track through daily practises and give yourself a break when you do fall off track slightly
With love,
Em xx
You can follow Emma at:
https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/
Previous Episode
Ep43 - You are so creative
What do you think being a creative person looks like?
Do you imagine a painter? A singer? An actor? A sculptor?
Creativity has been put into the box of being 'artistic' and you're either allowed in or you're not.
Some of the most creative people are scientists, coders, mathematicians, problem solvers.
If you'd like to awaken your creativity then check out todays episode to discover just how creative you really are.
With love,
Em xx
You can follow Emma at:
https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/
Next Episode
Ep45 - How to Manifest what you want
Is there something in your life that you want?
A healthier body?
A healthy relationship?
More money?
More confidence?
The key is a manifestation
For things to happen you have to put it out there and create a clear vision every day for what you want
i.e want a healthier body?
Close your eyes and imagine yourself living the life that you would with this healthier body, imagine the clothes you will be wearing, and imagine all the things you say yes to, imagine how the confidence you have will feel.
Do this for a minimum of 68 seconds a day and allow yourself to feel the way you will feel with this healthier version of yourself as if it is now.
Watch your body and mind follow the clear directions you are giving them.
To behave and make choices that align with this vision you have for yourself.
Your mind will follow the commands you give it.
If you are imagining yourself running a trail running and then jumping into the ocean in a swimsuit and feeling so sexy and confident as you do it, your mind is now getting commands that this is who you are and so will start choosing meals and activities to get you into alignment with this body.
It's magic!!
Have fun playing with this
Em xx
You can follow Emma at:
https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/
Becoming Your Warrior - Ep44 - How to stay on track with your healing
Transcript
Ep 44 - How to stay on track with healing
Sun, 8/14 6:28 PM • 9:55
SUMMARY KEYWORDS
anxiety, life, feel, steps, slide, recognise, healing, friend, person, shorter, started, great, slip, today, write, warrior, practices, alignment, calm, give
00:01
Welcome to the Becoming Your Warrior podcast. This is the place where you get to feel inspired and empowered to step into yo
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