Ep23 - How to gain clarity
04/11/22 • 10 min
You can follow Emma at:
https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/
https://www.youtube.com/@emmaritchiebecomingyourwarrior
You can follow Emma at:
https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/
https://www.youtube.com/@emmaritchiebecomingyourwarrior
Previous Episode
Ep22 - Creating your warrior body
Want to start getting into the best shape of your life?
Start with the vision for your health
Then start to add how you are going to feel in that body i.e confident, flexible, calm, clarity, sexy, strong etc
Feel those feelings every single day as you think about that vision. Attach those feelings to the vision and to each and every morning when you wake up and watch yourself change and make smart decision about movement and around food
Becoming your Warrior starts by aligning with what the inner part of you already knows
With love,
Em x
You can follow Emma at:
https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/
https://www.youtube.com/@emmaritchiebecomingyourwarrior
Next Episode
Ep 24 - Why people do what they do
If you've ever wondered why people are motivated to take action, sometimes to behave in a way that is harmful to themselves and to others.
Maybe someone in your part has hurt your feelings and you've never been able to figure out why.
I hope this episode brings you some clarity and some peace.
Depp inside of us is one direct instinct and that is to do whatever it takes to make ourselves feel better sometimes at the cost of others.
Once you understand this, it can allow you to heal and move on and let go of others behaviours but most importantly it can also allow you to focus on yourself and put your wants, needs and desires first.
With love,
Em x
You can follow Emma at:
https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/
https://www.youtube.com/@emmaritchiebecomingyourwarrior
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