Be Whole. Be Well. Be Wise.

Shelly Tyler, DPT, FWP, OCS, FAAOMPT

Welcome to the Be Whole + Be Well + Be Wise Podcast with Dr. Shelly Tyler, DPT, OCS, FAAOMPT and Dr. John Mark Tyler, DC, founders of Fiddlewood Farmacy, Functional Family Wellness. Through the lens of science-based AND Bible-based education, the Tylers are passionate to share the hope of Christ through their personal story of health, sickness, family struggles, and recovery. Until now, their voice has primarily been through presentations to the next generation of healthcare providers through continuing education instruction and adjunct teaching at the University of Evansville. Shelly is also the founder of Fiddlewood Farmacy (Functional Family Wellness) and the Restore Women's Health Summit. John Mark & Shelly both are employed at Rehabilitation & Performance Institute, PSC where they provide holistic physical therapy and chiropractic services to the families of Owensboro, Kentucky and the Fiddlewood Farmacy where they provide on-line functional wellness services to clients across the country. Shelly and John Mark live on Fiddlewood Farm in Kentucky, where they run an outdoor nature school (Fiddlewood Farm & Forest School), manage a small homestead, and enjoy the homeschool life with their three children: Grayson, Paxton, and Abbi Grace.

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Top 10 Be Whole. Be Well. Be Wise. Episodes

Goodpods has curated a list of the 10 best Be Whole. Be Well. Be Wise. episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Be Whole. Be Well. Be Wise. for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Be Whole. Be Well. Be Wise. episode by adding your comments to the episode page.

Restoring Joy in Spite of Trauma

Be Whole. Be Well. Be Wise.

11/16/23 • 58 min

Join Sarah Deloach and I today as we talk through how we can find joy in Christ, restore our bodies, and have grace with one another as we walk through the reality of trauma in our lives.
Outline:
What is trauma?
Where did trauma begin?
What are the different types of trauma?
How does the brain respond to trauma?
What is Biblical joy?
What are practical tools that God has given us to help us reset our brains and bodies?
How can we help someone else who has experienced trauma?
Sarah R DeLoach, MSW, LCSW
Sarah R DeLoach is a Licensed Clinical Social Worker who practices Clinical Counseling and other Therapeutic Supports in private practice in Owensboro, KY. Sarah has extensive training in Dialectical Behavioral Therapy(DBT), Cognitive Behavioral Therapy(CBT), and Eye Movement Desensitization and Reprocessing(EMDR). She is personally and professionally committed to helping individuals heal from trauma and other emotional sufferings to function well & create a life worth living with hope and purpose.

Aside from her role as Therapist, Sarah is a wife to Stephen and a mother to her three kiddos Everett, James Shepherd & Willow. In her spare time, she is an avid DIYer who thrives on designing spaces in her home to be beautiful to look at and functional to use for her family.

LINKS MENTIONED IN EPISODE:
Brene Brown on Empathy: https://youtu.be/HznVuCVQd10?si=m--k_VQilf_fwD66

Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.
If you loved our podcast, please take some next steps to help us grow:
1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon.
2. Make sure to join me on Instagram @shellytyler.wellness .
3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information.
4. Visit our website www.the-farmacy.com for more information about functional wellness services and more.
Many Blessings,
Shelly

Restoring Body Image & the Lies We’ve Believed

Be Whole. Be Well. Be Wise.

11/19/22 • 90 min

Is your relationship with your body hijacking your identify in Christ?
Today, we are taking a deep scientific and Biblical look at body image and disordered eating and how these are connected with shame, safety, and control.
Lydia defines disordered eating as: anything that ignores our natural body cues that God gave us, causes us distress, or disconnects us from our natural relationship with our bodies.
We will take a look at the extremes of these scenarios and also the sneaky ways lies will creep into our perceptions of how food affects our day to day lives, and ultimately our identity in Christ.
An advanced warning that this episode will contain subjects related to eating disorders, body image, trauma, and self-harm. Please proceed listening with self awareness and feel free to skip around within the episode according to your personal needs.MEET LYDIA VINAR:
Lydia is a mental health counselor whose heart is to combine her masters education and professional therapeutic experiences with the freedom she believes is only offered through intimacy with Jesus. She works with young women, whether in high school, college, or their thirties, towards wholeheartedness and a life of freedom from self-hatred and disconnection. Lydia desires to collaborate with her clients from a place of genuine connection with each other and the Holy Spirit as they build trust, identify and rebuild core beliefs, process with self-compassion, and learn to cultivate wholeness.

Lydia specializes in identity formation and self-worth; body image and eating disorders; core beliefs and attachment; emotional/mood regulation; life transitions; relationships; and self-harm. She values the whole self (spirit, soul, and body) and believes that we were made to live integrated, abundant lives that we thrive in and enjoy!

Lydia recently moved to Dallas, TX where she will begin practicing therapy this December with Crawford Clinics. Outside of work, she loves cooking with her husband, walking with her dog, and reading as much as she possibly can. Lydia is passionate about wholeness and excited about inspiring a new generation of young women to own their worth and identities in Christ.

RESOURCES:
Personal Website: https://lydivinarcounseling.com/

Group Practice: https://drshannancrawford.com/therapy/

Email: [email protected]

Instagram: @lydiavinarcounseling

Resources:

Radically Un-Hurry Your Heart & Heal Your Brain

Be Whole. Be Well. Be Wise.

11/24/22 • 38 min

What if your busy schedule is keeping you distracted, unfulfilled, and sick?
Our culture puts "busyness" up on a high pedestal. The more productive we are, the better! However, God didn't call us or create us to lead hectic, busy, stressed out lives.
What are the symptoms of "hurry sickness" and what are some practical ways that you can fight against it during one of the busiest seasons of the year?
Give this episode a listen and check out the life-giving resources below for more information.
Resources:

John 10:10
1 Peter 5:8
The Ruthless Elimination of Hurry by John Mark Comer
Sabbath: Finding Rest, Renewal & Delight in Our Busy Lives by Wayne Muller
Growing Slow by Jennifer Dukes Lee
www.mindtools.com

Embrace the Bank: Learning to Slow Down, Get Quiet, and Rest in Him

Be Whole. Be Well. Be Wise.

09/09/22 • 46 min

Are you speeding along in a speed boat, not even catching a glimpse of what God is saying to you for your life or are you embracing the season of rest He is calling you to? Are you trying ot keep up with the hustle and bustle of the culture, trying to please everyone and achieve?

Today, we are talking about "Embracing the Bank" with Faith Harralson. A conversation that flows from the fact that God calls us to seasons of rest in order to be restored to our true passions, desires, and vision, helping us to become more intentional with our lives.

Faith Harralson is a children’s author and the Discipleship Pastor at The Father’s House in Owensboro, KY. She is passionate about living a life of faith and believing for the impossible! Her other joys in life include marriage, motherhood and adoption, traveling and gardening.

Healing from the Inside-Out: Restoring Joy through Restoring Your Gut Health

Be Whole. Be Well. Be Wise.

09/15/23 • 35 min

Loss of joy is not always a choice. Sometimes there are physiological reasons you cannot feel joy the way you used to. Since the fall, Satan has plotted to steal our joy in Christ, even through the innate processes within our own bodies.
In this podcast, we will answer questions like: How does my gut-brain axis influence my state of joy? How does my brain respond to certain foods? How can I optimize my brain and gut health to allow my brain to respond to life’s situations with more joy and less overwhelm?
Click the link to join my fall gut health challenge starting September 18: https://fiddlewoodfarm.kartra.com/page/tOs1260
KMBO Food Sensitivity Test: https://fiddlewoodfarmacy.fmforlife.com/food-inflammation-test-176.html
Nitric Oxide Strips: https://fiddlewoodfarmacy.fmforlife.com/n-o-indicator-strips.html

The ONE THING Women Need

Be Whole. Be Well. Be Wise.

12/18/23 • 46 min

Do you feel like you are searching for something that's missing? Do you feel you are grappling for answers? Do you notice that your stress and anxiety overwhelm your heart and joy seems like a distant idea?
Join Faith Harralson and I as we dive into the ONE THING women need for wholeness in body, mind, and spirit.
Being WITH Jesus.
Let's talk about:
How to keep our eyes on Him and off of what is going on.
How to discern the voice of our Father.
How to operate in gratitude.
AND, how to bring the Holy Spirit's presence into our daily lives and into our homes.
Friends, as we renew our mind, body, and spirit, let's get rid of distractions and focus on Him in our daily walks and usher His presence into our homes.
Psalms 69:29-32 Amplified

But I am sorrowful and in pain. May your salvation, O God, set me securely on high. I will praise the name of God with song and magnify Him with thanksgiving. And we will please the Lord better than an ox or a young bull with horns and hooves. The humble have seen it and are glad. You who seek God (requiring Him as your greatest NEED) let your heart REVIVE and LIVE.

He came because He loves You! I hope you have a fantastic Christmas and wait expectantly on our Coming King to transform your life this season!
References:
“Fire on the Family Altar” by Cheryl Sacks

THANK YOU FOR JOINING ME FOR MY SECOND SEASON OF BE WHOLE. BE WELL. BE WISE! I SO APPRECIATE YOUR SUPPORT!

Theology + Physiology: What Does the Bible + Science Say About Suffering?

Be Whole. Be Well. Be Wise.

10/07/24 • 40 min

In this episode of Theology & Physiology, Shelly Tyler opens up about how her own chronic suffering changed her understanding of why God allows pain and trials in our lives. Through years of counseling those in pain, her views were shallow until 4.5 years ago when she underwent suffering herself, asking God hard questions. Scripture guided her understanding as she struggled with depression and a new identity.
Now Shelly sees how trials brought her intimacy with God and a truer identity in Him. She shares how suffering can shape us to be more like Christ through conforming to His image. Romans 8 is unpacked to show how the Spirit gives life, shapes us as God's children, and makes us "more than conquerors." Practical ways to practice "suffering well" include lamenting honestly, memorizing key passages, getting off emotional rollercoasters by changing underlying beliefs, and brain rewiring.
This thought-provoking discussion provides insight for anyone walking through chronic illness, pain, or hardships. Listen in as Shelly encourages viewing trials through an eternal lens to draw closer to our faithful God in the midst of suffering according to His purposes.

Mindful Eating: How Improving Your Relationship with Food Impacts Your Health

Be Whole. Be Well. Be Wise.

06/01/23 • 71 min

How is your relationship with food impacting your health? Find out in today's episode! Don't miss this foundational truth that can change the course of your health for a lifetime!

ABOUT OUR GUEST:

Lydia is a Licensed Professional Counselor Associate whose heart is to combine her masters education and professional therapeutic experiences with the freedom she believes is only offered through intimacy with Jesus. She works with women toward wholeheartedness and a life of freedom from self-hatred and disconnection. Lydia desires to collaborate with her clients from a place of genuine connection with each other and the Holy Spirit as they build trust, identify and rebuild core beliefs, process with self-compassion, and integrate all parts of self into wholeness through the Restoring Self Cohesion model and Internal Family Systems approach. Lydia specializes in identity formation and self-worth; body image and eating disorders; core beliefs and attachment; emotional/mood regulation; life transitions; relationships; and self-harm. Lydia lives in Dallas, TX and practices therapy at Crawford Clinics in Keller, TX.

RESOURCES:

LydiaVinarCounseling.com, CrawfordClinics.com, Instagram: @lydiavinarcounseling

Reclaiming Body Trust (Kinavey & Sturtevant)

Intuitive Eating (Tribole & Resch)

Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good (Connolly)

Fallon’s Table: Recipes and Meal Plans

Nourishing Traditions Cookbook

Alexanne: Holistic Health Coach

The Hidden Messages in Water (Masuro Emoto)

YOUTUBE: https://youtu.be/GF7-4pWv2Hg

Sick & Tired: How Decreased Sleep Quality is Impacting Your Health & How to Change It

Be Whole. Be Well. Be Wise.

04/21/23 • 94 min

Is your sleep negatively impacting your health? The answer is probably yes.
Our culture is on the fast track to chronic disease as sleep (across all generations) is becoming an option instead of a vital need for life.
Why should we be sleeping?
How should we be sleeping?
How can we optimize our sleep?
Join me with Suzanne Leach, DPT, OCS as we answer these questions and talk about the importance of sleep, the slow impact of sleep deprivation to your health, and how you can make small changes now to make positive health gains.
Suzanne is a doctor of physical therapy and works at Rehabilitation & Performance Institute, PSC in Bowling Green, Kentucky. She has spent extensive hours researching how sleep is impacting her patient care and is passionate about the need for change.
Thank you for listening to Be Whole. Be Well. Be Wise. Make sure to join me on Instagram @shellytyler.dpt and join our private facebook group The Fiddlewood Community by clicking my link in my bio if you haven’t already.
Before we go, show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. Then, subscribe, so you don’t miss our next episode when I will be talking about forming a healthy relationship with food with mental health professional, Lydia Vinar.
SHOW NOTES:
Meditation and Focus:
Huberman Non-Sleep Deep Rest: https://youtu.be/AKGrmY8OSHM
BrainTap: https://braintap.com/
Chili Weighted Blanket: https://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb.html
https://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb-cube-control-unit-me.html
Wearables:
https://www.whoop.com/
https://ouraring.com/
Good graph and blog re: body temperature:
https://en.getmoona.com/blogs/mission-sleep/whats-the-best-temperature-for-sleeping

The Birth Control Dilemma: What are Hormonal Contraceptives Really Doing to Your Body?

Be Whole. Be Well. Be Wise.

03/01/24 • 35 min

When I got married, I made the choice I thought you had to make: take birth control... and it took me years to dig myself out of the hole that it put me in!
Welcome to the first episode of my THIRD season of Be Whole. Be Well. Be Wise.
Today we’re talking about the truth about birth control and how it impacts the female body from a faith-based perspective. I hope this is an informative topic that will inform and educate you on some of the complications of taking birth control, otherwise known as hormonal contraceptives. I do not seek to offend or become controversial. I hope other women can see a timeline overlap from when their symptoms began and overlay it with taking hormonal contraceptives and I hope you can find ways to replenish your body, and make decisions based on this information that can improve your overall health and well-being.
We are going to dive into:
-the mechanisms of birth control
-how it impacts your brain, gut, and minerals
-how you know you are ready to conceive after taking hormonal contraceptive
-how you can replenish your body if you have taken hormonal contraceptives
Resources mentioned in the episode:
https://drbrighten.com/post-birth-control-syndrome/

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FAQ

How many episodes does Be Whole. Be Well. Be Wise. have?

Be Whole. Be Well. Be Wise. currently has 25 episodes available.

What topics does Be Whole. Be Well. Be Wise. cover?

The podcast is about Health & Fitness, Christianity, Women, Religion & Spirituality, Wellness, Medicine, Healthy, Holistic, Podcasts, Christ and Christian.

What is the most popular episode on Be Whole. Be Well. Be Wise.?

The episode title 'Sick & Tired: How Decreased Sleep Quality is Impacting Your Health & How to Change It' is the most popular.

What is the average episode length on Be Whole. Be Well. Be Wise.?

The average episode length on Be Whole. Be Well. Be Wise. is 51 minutes.

How often are episodes of Be Whole. Be Well. Be Wise. released?

Episodes of Be Whole. Be Well. Be Wise. are typically released every 28 days, 3 hours.

When was the first episode of Be Whole. Be Well. Be Wise.?

The first episode of Be Whole. Be Well. Be Wise. was released on Aug 20, 2022.

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Be Whole. Be Well. Be Wise.

Shelly Tyler, DPT, FWP, OCS, FAAOMPT

Top 10 Be Whole. Be Well. Be Wise. Episodes

FAQ

How many episodes does Be Whole. Be Well. Be Wise. have?

What topics does Be Whole. Be Well. Be Wise. cover?

What is the most popular episode on Be Whole. Be Well. Be Wise.?

What is the average episode length on Be Whole. Be Well. Be Wise.?

How often are episodes of Be Whole. Be Well. Be Wise. released?

When was the first episode of Be Whole. Be Well. Be Wise.?

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