The 5 R's of Restoring Your Gut Microbiome

03/18/23 • 58 min

Do you have signs of an unhealthy gut?

Find out in today's episode with Dr. John Mark Tyler as we discuss possible warning signs, the gut-brain axis connection, as well as the steps to reclaiming your gut microbiome.
About John Mark Tyler, DC:

John Mark received his Doctorate of Chiropractic from Logan University and currently works at Rehabilitation & Performance Institute, PSC. He is co-founder of the Fiddlewood Farmacy Functional Family Wellness and has been diving deep into root cause functional wellness in order to bring better services to his clients within our community.

Resources from this episode:
The Microbiome Diet by Raphael Kellman, MD

The Gut Balance Revolution by Gerard Mullin, MD

www.psychologyofeating.com

The Slow Down Diet by Marc David

Dr. Dirk Parvus

Wild Fermentation by Sandor Ellix Katz
Links for supplements mentioned in this episode:

Link for Omega Supplement:

https://fiddlewoodfarmacy.fmforlife.com/omega-mpx-1300.html

Link for probiotics:

https://fiddlewoodfarmacy.fmforlife.com/sales/buynow/?sku=FMFT-031

Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.
If you loved our podcast, please take some next steps to help us grow:
1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon.
2. Make sure to join me on Instagram @shellytyler.wellness .
3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information.
4. Visit our website www.the-farmacy.com for more information about functional wellness services and more.
Many Blessings,
Shelly

Resources from this episode:
The Microbiome Diet by Raphael Kellman, MD

The Gut Balance Revolution by Gerard Mullin, MD

www.psychologyofeating.com

The Slow Down Diet by Marc David

Dr. Dirk Parvus

Wild Fermentation by Sandor Ellix Katz
Links for supplements mentioned in this episode:

Link for Omega Supplement:

https://fiddlewoodfarmacy.fmforlife.com/omega-mpx-1300.html

Link for probiotics:

https://fiddlewoodfarmacy.fmforlife.com/sales/buynow/?sku=FMFT-031

Previous Episode

Busting the Lies of Unhealthy Boundaries

Are unhealthy boundaries pointing to the root of your health issues?

Listen as Lauren Early, MA, LPCC and I unpack the myths (“lies”) around boundaries and the truth that God tells us about them in our lives.

Lie #1:

Jesus gave of Himself sacrificially, therefore I’m also supposed to give my resources, time, and energy without restraint.

Lie #2: I am supposed to love everyone, so I can’t confront or acknowledge a boundary issue.

Lie #3: I have to forgive, which means allowing this person “in” again.

Let’s look at how Jesus modeled boundaries and take steps together towards caring and serving for one another in a safe, emotionally connected way.

“A boundary-less life becomes a hurried life.

A hurried life becomes a stressed-out life.

A stressed-out life squeezes everything of importance out AND it begins to change and affect our nervous system and ultimately our health.

An unhealthy life leads to one that cannot pursue the God-given dreams that God has put inside of you.”

—Shelly Tyler

Share this one with a friend, so you can grow together!

Meet Lauren:

Lauren Early is a Licensed Clinical Counselor who specializes in marriage and relationships. She has significant training and experience in evidenced based interventions that focus on healthy communication and authentic connection. Lauren is passionate about incorporating a faith-based approach in her private practice. She is a wife, a mother, and a pursuer of adventure through travel and concert going.

Resources:

“Good Boundaries and Goodbyes” Lisa Terkeurst

“Boundaries” Cloud & Townsend

Next Episode

Sick & Tired: How Decreased Sleep Quality is Impacting Your Health & How to Change It

Is your sleep negatively impacting your health? The answer is probably yes.
Our culture is on the fast track to chronic disease as sleep (across all generations) is becoming an option instead of a vital need for life.
Why should we be sleeping?
How should we be sleeping?
How can we optimize our sleep?
Join me with Suzanne Leach, DPT, OCS as we answer these questions and talk about the importance of sleep, the slow impact of sleep deprivation to your health, and how you can make small changes now to make positive health gains.
Suzanne is a doctor of physical therapy and works at Rehabilitation & Performance Institute, PSC in Bowling Green, Kentucky. She has spent extensive hours researching how sleep is impacting her patient care and is passionate about the need for change.
Thank you for listening to Be Whole. Be Well. Be Wise. Make sure to join me on Instagram @shellytyler.dpt and join our private facebook group The Fiddlewood Community by clicking my link in my bio if you haven’t already.
Before we go, show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. Then, subscribe, so you don’t miss our next episode when I will be talking about forming a healthy relationship with food with mental health professional, Lydia Vinar.
SHOW NOTES:
Meditation and Focus:
Huberman Non-Sleep Deep Rest: https://youtu.be/AKGrmY8OSHM
BrainTap: https://braintap.com/
Chili Weighted Blanket: https://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb.html
https://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb-cube-control-unit-me.html
Wearables:
https://www.whoop.com/
https://ouraring.com/
Good graph and blog re: body temperature:
https://en.getmoona.com/blogs/mission-sleep/whats-the-best-temperature-for-sleeping