Radically Un-Hurry Your Heart & Heal Your Brain

11/24/22 • 38 min

What if your busy schedule is keeping you distracted, unfulfilled, and sick?
Our culture puts "busyness" up on a high pedestal. The more productive we are, the better! However, God didn't call us or create us to lead hectic, busy, stressed out lives.
What are the symptoms of "hurry sickness" and what are some practical ways that you can fight against it during one of the busiest seasons of the year?
Give this episode a listen and check out the life-giving resources below for more information.
Resources:

John 10:10
1 Peter 5:8
The Ruthless Elimination of Hurry by John Mark Comer
Sabbath: Finding Rest, Renewal & Delight in Our Busy Lives by Wayne Muller
Growing Slow by Jennifer Dukes Lee
www.mindtools.com

Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.
If you loved our podcast, please take some next steps to help us grow:
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Many Blessings,
Shelly

Previous Episode

Restoring Body Image & the Lies We’ve Believed

Is your relationship with your body hijacking your identify in Christ?
Today, we are taking a deep scientific and Biblical look at body image and disordered eating and how these are connected with shame, safety, and control.
Lydia defines disordered eating as: anything that ignores our natural body cues that God gave us, causes us distress, or disconnects us from our natural relationship with our bodies.
We will take a look at the extremes of these scenarios and also the sneaky ways lies will creep into our perceptions of how food affects our day to day lives, and ultimately our identity in Christ.
An advanced warning that this episode will contain subjects related to eating disorders, body image, trauma, and self-harm. Please proceed listening with self awareness and feel free to skip around within the episode according to your personal needs.MEET LYDIA VINAR:
Lydia is a mental health counselor whose heart is to combine her masters education and professional therapeutic experiences with the freedom she believes is only offered through intimacy with Jesus. She works with young women, whether in high school, college, or their thirties, towards wholeheartedness and a life of freedom from self-hatred and disconnection. Lydia desires to collaborate with her clients from a place of genuine connection with each other and the Holy Spirit as they build trust, identify and rebuild core beliefs, process with self-compassion, and learn to cultivate wholeness.

Lydia specializes in identity formation and self-worth; body image and eating disorders; core beliefs and attachment; emotional/mood regulation; life transitions; relationships; and self-harm. She values the whole self (spirit, soul, and body) and believes that we were made to live integrated, abundant lives that we thrive in and enjoy!

Lydia recently moved to Dallas, TX where she will begin practicing therapy this December with Crawford Clinics. Outside of work, she loves cooking with her husband, walking with her dog, and reading as much as she possibly can. Lydia is passionate about wholeness and excited about inspiring a new generation of young women to own their worth and identities in Christ.

RESOURCES:
Personal Website: https://lydivinarcounseling.com/

Group Practice: https://drshannancrawford.com/therapy/

Email: [email protected]

Instagram: @lydiavinarcounseling

Resources:

Next Episode

How to Build Resiliency in a Stressful World

Welcome to Episode 1 of Season 2 of Be Whole. Be Well. Be Wise. Today, I am talking with Sarah Deloach about resiliency.
It's time to flip the perspective.
You are not broken. You are resilient.
God did not promise we would live in a world without struggle, but He did promise that we have to look to Him in order to overcome.

Instead of continually getting ran over by the problems of this world and struggling to overcome by our own power, let's learn to "abide under" Him and fix our eyes on our Savior.
Learn to build resiliency by:
Accepting the unchangeable,
Adjusting to the obstacles,
Abiding with patience, &
Affirming the Presence.
About our Guest:
Sarah R DeLoach, MSW, LCSW is a Licensed Clinical Social Worker who practices Clinical Counseling and other Therapeutic Supports in private practice in Owensboro, KY. Sarah has extensive training in Dialectical Behavioral Therapy(DBT), Cognitive Behavioral Therapy(CBT), and Eye Movement Desensitization and Reprocessing(EMDR).

She is passionate about helping others grow, heal, and create a life worth living. Aside from her role as Therapist, Sarah is a wife to Stephen and a mother to her three kiddos Everett, James Shepherd & Willow. In her spare time she is an avid DIYer who thrives on designing spaces in her home to be beautiful to look at and functional to use for her family.

Resources:
Romans 5
Isaiah 40
Proverbs 22