Sick & Tired: How Decreased Sleep Quality is Impacting Your Health & How to Change It

04/21/23 • 94 min

Is your sleep negatively impacting your health? The answer is probably yes.
Our culture is on the fast track to chronic disease as sleep (across all generations) is becoming an option instead of a vital need for life.
Why should we be sleeping?
How should we be sleeping?
How can we optimize our sleep?
Join me with Suzanne Leach, DPT, OCS as we answer these questions and talk about the importance of sleep, the slow impact of sleep deprivation to your health, and how you can make small changes now to make positive health gains.
Suzanne is a doctor of physical therapy and works at Rehabilitation & Performance Institute, PSC in Bowling Green, Kentucky. She has spent extensive hours researching how sleep is impacting her patient care and is passionate about the need for change.
Thank you for listening to Be Whole. Be Well. Be Wise. Make sure to join me on Instagram @shellytyler.dpt and join our private facebook group The Fiddlewood Community by clicking my link in my bio if you haven’t already.
Before we go, show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. Then, subscribe, so you don’t miss our next episode when I will be talking about forming a healthy relationship with food with mental health professional, Lydia Vinar.
SHOW NOTES:
Meditation and Focus:
Huberman Non-Sleep Deep Rest: https://youtu.be/AKGrmY8OSHM
BrainTap: https://braintap.com/
Chili Weighted Blanket: https://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb.html
https://fiddlewoodfarmacy.fmforlife.com/chiliblankettm-15lb-cube-control-unit-me.html
Wearables:
https://www.whoop.com/
https://ouraring.com/
Good graph and blog re: body temperature:
https://en.getmoona.com/blogs/mission-sleep/whats-the-best-temperature-for-sleeping

Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.
If you loved our podcast, please take some next steps to help us grow:
1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon.
2. Make sure to join me on Instagram @shellytyler.wellness .
3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information.
4. Visit our website www.the-farmacy.com for more information about functional wellness services and more.
Many Blessings,
Shelly

Previous Episode

The 5 R's of Restoring Your Gut Microbiome

Do you have signs of an unhealthy gut?

Find out in today's episode with Dr. John Mark Tyler as we discuss possible warning signs, the gut-brain axis connection, as well as the steps to reclaiming your gut microbiome.
About John Mark Tyler, DC:

John Mark received his Doctorate of Chiropractic from Logan University and currently works at Rehabilitation & Performance Institute, PSC. He is co-founder of the Fiddlewood Farmacy Functional Family Wellness and has been diving deep into root cause functional wellness in order to bring better services to his clients within our community.

Resources from this episode:
The Microbiome Diet by Raphael Kellman, MD

The Gut Balance Revolution by Gerard Mullin, MD

www.psychologyofeating.com

The Slow Down Diet by Marc David

Dr. Dirk Parvus

Wild Fermentation by Sandor Ellix Katz
Links for supplements mentioned in this episode:

Link for Omega Supplement:

https://fiddlewoodfarmacy.fmforlife.com/omega-mpx-1300.html

Link for probiotics:

https://fiddlewoodfarmacy.fmforlife.com/sales/buynow/?sku=FMFT-031

Next Episode

Mindful Eating: How Improving Your Relationship with Food Impacts Your Health

How is your relationship with food impacting your health? Find out in today's episode! Don't miss this foundational truth that can change the course of your health for a lifetime!

ABOUT OUR GUEST:

Lydia is a Licensed Professional Counselor Associate whose heart is to combine her masters education and professional therapeutic experiences with the freedom she believes is only offered through intimacy with Jesus. She works with women toward wholeheartedness and a life of freedom from self-hatred and disconnection. Lydia desires to collaborate with her clients from a place of genuine connection with each other and the Holy Spirit as they build trust, identify and rebuild core beliefs, process with self-compassion, and integrate all parts of self into wholeness through the Restoring Self Cohesion model and Internal Family Systems approach. Lydia specializes in identity formation and self-worth; body image and eating disorders; core beliefs and attachment; emotional/mood regulation; life transitions; relationships; and self-harm. Lydia lives in Dallas, TX and practices therapy at Crawford Clinics in Keller, TX.

RESOURCES:

LydiaVinarCounseling.com, CrawfordClinics.com, Instagram: @lydiavinarcounseling

Reclaiming Body Trust (Kinavey & Sturtevant)

Intuitive Eating (Tribole & Resch)