You Are Enough
06/14/24 • 15 min
In this episode, I explain why the perfectionist mind often makes a person feel like they are not enough. Perfectionism can lead to constant self-criticism and a persistent sense of inadequacy. The recipe for change begins with giving yourself kind messages of reassurance: You are enough.
Listen to this 15-minute episode to learn:
The impact of the perfectionist mindset on self-worth.
Why self-compassion is essential for emotional well-being.
How to start changing your inner dialogue with kind, reassuring messages. Tune in now to begin transforming your mindset and embrace your true worth!
Recommended links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
In this episode, I explain why the perfectionist mind often makes a person feel like they are not enough. Perfectionism can lead to constant self-criticism and a persistent sense of inadequacy. The recipe for change begins with giving yourself kind messages of reassurance: You are enough.
Listen to this 15-minute episode to learn:
The impact of the perfectionist mindset on self-worth.
Why self-compassion is essential for emotional well-being.
How to start changing your inner dialogue with kind, reassuring messages. Tune in now to begin transforming your mindset and embrace your true worth!
Recommended links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Previous Episode
A Communication Hack
In this episode, I share the best communication advice EVER! How many times have you walked away from a conversation or interaction feeling upset? Those feelings are generally generated by your own thoughts and assumptions.We do not see the world as it is, but as we are—with all our wounds, experiences, biases, and past encounters. By becoming aware of your own assumptions, you can reduce emotional self-imposed pain and improve your communication skills.
Listen to this 15-cminute episode to explore a powerful technique that will help you:
Understand the difference between what was said and what you heard.
Recognize and challenge your own assumptions.
Improve your emotional well-being.
Enhance your communication skills.Tune in now and start transforming your interactions!
Recommended links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
Next Episode
Tired of being bloated with Jodi Geline
In this episode, Olga interviews Jodi Geline, a Health Expert known for helping people age healthier, banish bloat and IBS for good, and reclaim their health permanently. Jodi shares her personal journey of suffering from chronic health issues and a bloated belly, and how she discovered her own methodology to achieve a flat stomach and better health. Together, Olga and Jodi explore the secret weapon that may be causing digestive issues, revealing an unexpected culprit that listeners may not have considered.
Key Takeaways:
● Jodi's personal journey of overcoming chronic health issues and bloating
● The secrets to aging healthier and banishing bloat for good
● Discovering the unexpected culprit behind digestive issues
● Tips for reclaiming your health and achieving a flat stomach
Subscribe & Review: Don't miss an episode! Subscribe to [Your Podcast Name] and leave a review to let us know your thoughts.
Follow Jodi:
● @jodigeline
● Take the Quiz: https://peaceofmyheart.net/quiz
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