Be the CEO of Your Life

In this episode, I explain why the perfectionist mind often makes a person feel like they are not enough. Perfectionism can lead to constant self-criticism and a persistent sense of inadequacy. The recipe for change begins with giving yourself kind messages of reassurance: You are enough.

Listen to this 15-minute episode to learn:

The impact of the perfectionist mindset on self-worth.

Why self-compassion is essential for emotional well-being.

How to start changing your inner dialogue with kind, reassuring messages. Tune in now to begin transforming your mindset and embrace your true worth!

Recommended links:

Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/

Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice

Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/

Instagram: @olgas.way.coaching

Visit my Website: https://olgasway.com

Join my weekly Newsletter: https://olgasway.com/newsletter/

Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

It’s the quiet ones that exude the most power. This is because their transformation from shyness to loud strength requires a stronger level of work and dedication to themselves.

In today’s episode, I speak with Lina, who in my head is an underdog. She came into the Reset Your Mind course just identifying the many things she had to work through and really doubting herself. She wanted to progress in her career and was too afraid of moving forward because of previous life experiences in Colombia. She became aware that she was afraid of leading and didn't know how. She needed to learn from other courageous women that have overcome really difficult situations in life.

With a shift in her mindset, Lina was able to accomplish higher levels of confidence and so much more.

“I started thinking positively. It was like, I can do it all! So I felt comfortable. I felt confident.” - Lina

Visit olgasway.com for full show notes.

My doors will be opening soon for the September cohort of my Reset Your Mindset group. I'm also going to be offering a Detox The Mind, five-date live coaching in September, September 12. So if this is for you, if you are a perfectionist, attached to achievements, overdoing, constantly fed up with your own mind, wanting to get a break from thinking so much from feeling disappointed from being so hard on yourself. I want to coach you through that.

Welcome, beautiful friends, to Episode 247 of "Be The CEO Of Your Life." Today, we're diving deep into the topic of worry. How many of you have found yourselves consumed by worry in the past five days? Or even in the past hour? It's time to challenge the myths surrounding worry and discover the truth behind this pervasive emotion.

Myth #1: Worry Equals Caring: Many of us have been conditioned to believe that worry is a sign of caring. We've heard phrases like "I worry because I love you." But the truth is, worry does not equate to caring. We can be deeply caring individuals without allowing worry to control us.

Myth #2: Worry Helps Us Prepare and Problem Solve: Contrary to popular belief, worrying does not help us prepare for or solve problems. It's like calling roadside assistance before you even have a flat tire. We cannot problem-solve for problems that haven't even occurred yet.

Myth #3: Worry Motivates Us: We often convince ourselves that worry is what motivates us to take action. But in reality, we can choose to take action based on love and purpose, rather than fear and worry.

Myth #4: Worry Protects Us from Negative Emotions: Many of us believe that worrying about bad things somehow lessens the impact if those things actually happen. But the truth is, worrying does not protect us from negative emotions. Pain is inevitable, but suffering is optional.

Myth #5: Worry Prevents Bad Things from Happening: Lastly, we may cling to the belief that worrying can prevent bad things from happening. However, worrying about something does not have any influence on whether or not it will occur. Trusting in ourselves and our ability to handle whatever comes our way is far more empowering.

Conclusion: It's time to break free from the grip of worry and embrace a life filled with trust, love, and purpose. Remember, changing our relationship with worry takes time and effort, but it is entirely possible with dedication and support. Join me inside "Reset Your Mindset" and let's embark on this journey together. Thank you for listening, and I'll see you next week. Ciao ciao! 🎧 #BeTheCEOOfYourLife #WorryFreeLiving #MythBusting #MindsetReset

Take Aways:

1. Worry is not equivalent to caring: Contrary to popular belief, worrying excessively does not necessarily demonstrate how much you care about someone or something. We can show our care and concern in healthier ways without allowing worry to consume us.
2. Worry does not aid in problem-solving: Despite the common notion that worrying helps us prepare for and solve problems, it actually does not contribute positively to problem-solving. We cannot anticipate every possible issue, and worrying preemptively does not prevent them from occurring.
3. Worrying is not a reliable motivator: While some may believe that worry motivates them to take action, it often stems from fear rather than genuine motivation. We can choose to take action based on positive intentions and aspirations rather than fear-driven worry.
4. Worry does not shield us from negative emotions: Many people mistakenly believe that worrying about potential negative outcomes can lessen the emotional impact if those outcomes occur. However, worrying does not protect us from experiencing pain and suffering when challenges arise.
5. Worry does not prevent bad things from happening: Despite the desire to believe that worrying can somehow prevent negative events, it has no influence on the outcome. Trusting in our ability to navigate challenges and embracing a mindset of resilience is more empowering than succumbing to worry.

In this episode, Olga Lacroix dives into the ever-popular topic of to-do lists. As an executive and leadership coach, she shares her insights on how to create effective to-do lists that enhance productivity and boost self-confidence. Olga explains the importance of having both a master list and a daily list with only three priority items. She emphasizes the benefits of smaller, manageable tasks and the impact of accurately timing tasks to improve efficiency. Tune in to learn how to transform your to-do list habits and set yourself up for success every day.

Key Takeaways:

1. The Power of To-Do Lists:

○ To-do lists are essential for brain function and day-to-day productivity.

○ Crossing off completed tasks can be incredibly satisfying.

2. The Ideal To-Do List Structure:

○ Maintain two lists: a master list (or "love it, but for later" list) and a daily list with only three items.

○ Focus on three priority tasks each day to ensure a sense of accomplishment.

3. Protecting Your Confidence:

○ Smaller tasks prevent overwhelm and foster a sense of achievement.

○ Completing three tasks boosts confidence and often allows for extra productivity.

4. Accurate Task Timing:

○ Measure how long tasks actually take to avoid overestimating or underestimating.

○ Use timers to track time spent on routine activities.

5. Practical Tips:

○ Break larger projects into smaller, digestible tasks.

○ Prioritize tasks that move the needle forward for your projects or week.

○ Reflect on your achievements at the end of the day to reinforce a positive mindset.

Actionable Advice:

● Implement the two-list system: a master list and a daily list with three items.

● Time your tasks to gain accurate estimates for future planning.

● Celebrate your daily wins to build confidence and maintain motivation.

Episode Quotes:

● "Smaller bites are easier to digest, and smaller tasks are easier to accomplish."

● "Protect your confidence by succeeding daily with a manageable to-do list."

Important links:

The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/

Private Coaching: https://olgasway.com/1on1coaching/

Download your Personal Identity Audit HERE:

https://olgasway.com/personal-identity-audit/