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Top 10 Be Organic Episodes
Goodpods has curated a list of the 10 best Be Organic episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Be Organic for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Be Organic episode by adding your comments to the episode page.
The Ins + Outs Of Collagen
Be Organic
07/26/21 • 34 min
Listen & learn all about collagen - is it good for you? Bad for you? Supplements are not a quick fix-all. Start with food, diet, and then supplement if necessary. We’ve brought in Charlie Bailes, a husband, dad of 3, a crossfitter, a health nut, and most importantly - a collagen expert. We hope to tackle the ins & outs of collagen and how it could help you.
TIME STAMPS
2:16 Why is collagen good, and why some might think it’s bad4:09 Collagen is not a silver bullet5:20 Collagen helps the digestive system, repairs connective tissue, & more
7:25 How to find collagen outside of supplements
8:34 How you know if you’re getting enough collagen
10:11 Muscle soreness & collagen
12:10 Collagen’s negative views
14:24 If collagen breaks a fast
18:18 What multi-protein collagen is
23:27 How collagen differs from hemp or whey protein
God Put the Medicine in Plants
Be Organic
06/08/20 • 40 min
Today, we highlight current events regarding the death of George Floyd with our guest, Whitney Miner, and speak out about the change we must see from the inside out.
"Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in love. Honor one another above yourselves. Romans 12:9-10
What is the Daniel Fast? How does one get protein on a vegan diet? Is soy an enemy or a friend? What are the vegan junk food traps?
There are so many different narratives when it comes to the human diet, that sometimes it can be hard to dissect the information overload. Today we sit down with Whitney Miner, who gives us her perspective on plant-based nutrition and its critical role in helping those who are overcoming chronic illnesses. Certified in Holistic Nutrition, Whitney focuses on education about the benefits of achieving optimal wellness through a plant-based lifestyle, fitness, and faith.
Check out our timestamps below:
2:50 Touching on current events in the nation and loving on our black brothers and sisters
5:00 Resources on donating funds to support our BIPOC community
8:55 Whitney's battle with sickness
13:00 The Daniel Fast and its history in the Bible
22:00 Honey and its controversy
23:54 Vegan Junk food? How to avoid the traps
26:00 Fasting
27:35 Where can we turn for plant-based protein?
30:24 B12 Supplementation?
33:30 Soy: The enemy or the friend?
35:00 Seamoss - The magic supplement
Ancient Remedies with Dr. Josh Axe
Be Organic
02/01/21 • 37 min
“The person who takes medicine must recover twice; once from the disease and once from the medicine.”
-Sir Wiliam Osler, excerpt from Ancient Remedies
Today we sit down with expert Dr. Axe to learn all about traditional Chinese medicine and discuss the inspiration for his new, Ancient Remedies. It's packed with medical research, thousands of studies on traditional methods to help you get to root causes and take control of your health.
“Nutrition is one of the top two things that can help heal, but if you are dealing with emotional root cause, which most people are, they won’t fully heal until they start focusing on faith and hope.”
-Dr. Axe
TIME STAMPS
3:37 Dr. Axe’s Inspiration for his book
7:50 The blends of medicine for an integrative approach
8:53 Emotional link of trauma to disease
12:50 Ayurvedic Medicine, face mapping, tongue mapping
17:16 Chinese Medicine & the 5 elements
21:26 How symptoms can mask root cause
24:50 What does “Like Supports Like” mean?
29:45 Herbs for inflammation
30:22 Herbs for hormones
34:05 Small changes you can implement
Food, Faith & Fulfillment With Tim Tebow
Be Organic
09/13/21 • 37 min
Our special guest, Tim Tebow, joins us on today's show to talk to us about healthy eating (beyond sports), transparent ingredients (choose organic!), keto, body positivity, faith & more!
Plus - find out Tim Tebow's go-to smoothie & juice.
"We have the ability to change our life by the way that we eat, the way that we sleep, the way that we take care of ourselves." - Tim Tebow
Tim Tebow is the founder and chairman of the board of the Tim Tebow Foundation, which operates ministries that are dedicated to serving and celebrating people with special needs, caring for homeless and abandoned children, providing physical and spiritual care to children with profound medical needs, and fighting human trafficking. Join us as we discuss his passion for this amazing foundation!
Coffee Chemistry
Be Organic
01/04/21 • 46 min
“Coffee is the most chemically sprayed crop in the world, and it also happens to be one of the most consumed crop in the world."
Have you ever wondered why you prefer the $5 cup of coffee from your local coffee shop over the Keurig cup you have had in the cupboard? What is the process of coffee from farm to coffee mug? What makes a coffee so acidic and what is a washed versus dry coffee?
Today we sit down with an expert in coffee chemistry, Dr. Hendon to learn about the science behind coffee.
TIME STAMPS 1:30 Dr. Hendon intro
2:41 Coffee in Clean Juice
4:30 Water chemistry + coffee
10:00 Chemistry of ripening coffee fruit
12:30 Poor Farmers + USDA organic certification
15:00 Fair trade
21:00 Caffeine + bitterness link
22:20 Light roast vs. Dark Roast
25:00 Differences in Acids
The State of Sleep
Be Organic
11/09/20 • 32 min
“Sleep is a time to reallocate our memories and a time to heal. We don’t actually heal a lot through the day, our body is planning on doing that during deep sleep.”
Sleep is one of the pillars of health, yet it is so bio-individual for everyone. While one person is struggling on 4 hours of sleep, someone else is finishing a marathon. So what gives? Is there the “perfect recipe” for sleep? Today we sit down with Todd and Tara Youngblood to discuss their findings on what it means to get good sleep.
TIME STAMPS
1:30 Todd and Tara Intro
3:50 Their journey with sleep
6:30 The current state of sleep
7:30 Chronotypes of sleep
8:50 Quality of sleep
10:40 Does everyone really need 8 hours of sleep?
13:00 Deep Sleep versus REM sleep
17:05 Screen time before bed
24:00 Products of Chili sleep
Beet Breast Cancer Month
Be Organic
10/29/20 • 20 min
“Some signs of excess estrogen in our body would be those PMS symptoms- So bloating, pain, clots, heavy flow, breast tenderness and even changes in sleep and our mood.”
Dr Janna Hibler
Today we wanted to get raw about breast cancer and the preventative steps that all women can take, no matter their age. Dr Janna discusses how we can be in tune with our body, notice symptoms of hormonal balance early on, what progesterone versus estrogen means, and how stress can play a role in the female body. Take a listen:
TIME STAMPS
2:00 What does your period look like?
2:56 What is estrogen dominance?
7:55 Estrogen’s path in the body
9:28 Progesterone versus estrogen
10:00 Progesterone and pregnancy
13:05 Stress management
07/01/21 • 22 min
Today we dive into aging, toxins, cellular regeneration, and the secret to humanity’s burning question - how can we stay forever young? On today’s episode we are joined by expert, Ann Louise.
Continually breaking new ground in integrative and functional medicine, Ann Louise is a top nutritionist who was years before current trends like Paleo and Keto. She is internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues. She is an award-winning New York Times bestselling author of over 35 books, she holds an M.S. in Nutrition Education from Columbia University, and she has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition.
TIME STAMPS
2:37 What “Me-Search” is
4:00 What it means that aging is optional
4:42 How we can get rid of toxins to correct aging
5:12 Mind your minerals
6:58 Why it’s important for men to get blood drawn annually
9:05 Where an overload of copper is coming from
11:16 How to help your body produce more stem cells
13:53 The #1 and #2 brain-aging hazard that’s hiding in your home
15:59 The effect of Wi-Fi on aging
17:18 Food to help you feel younger
18:30 Aging is a privilege
02/24/20 • 48 min
- The damage “calories in/calories out” mentality does to your body
- What causes a slow metabolism and poor digestion
- Why exercising more is preventing you from losing weight
- The problem with the keto diet
- Why it’s okay to eat more carbs
- How fasting boosts your metabolism and improved digestion
- Lifestyle changes you can make for optimizing your metabolism and digestion
03/15/21 • 32 min
The beauty industry has always been marketed to give us that youthful look we all desire, but in reality many products and treatments on the market are toxic and wreak havoc on the body.
In this episode, we are joined by naturopathic dermatologist, Dr. Merola, to learn more about the skin+gut connection, the truth about injectables, clean beauty products to look for and more!
TIME STAMPS
1:30 Dr. Merola’s Background
2:37 Looking our best in the healthiest way
8:05 What a typical visit looks like
10:50 What Botox is
12:06 What Xeomin is
14:43 Gwyneth Paltrow and Xeomin
16:24 Different types of fillers
18:49 Diet and skin correlation
20:43 Tips for improving skin with diet
25:00 Hormones + dairy
26:54 Green washing
29:02 Detox Market online
@dr.marilynmerola
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FAQ
How many episodes does Be Organic have?
Be Organic currently has 109 episodes available.
What topics does Be Organic cover?
The podcast is about Health & Fitness, Nutrition, Organic, Beauty, Lifestyle, Wellness, Living, Fitness, Podcasts, Health and Alternative.
What is the most popular episode on Be Organic?
The episode title 'The Sauna That Saves' is the most popular.
What is the average episode length on Be Organic?
The average episode length on Be Organic is 37 minutes.
How often are episodes of Be Organic released?
Episodes of Be Organic are typically released every 6 days, 23 hours.
When was the first episode of Be Organic?
The first episode of Be Organic was released on Feb 17, 2020.
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