The State of Sleep

11/09/20 • 32 min

“Sleep is a time to reallocate our memories and a time to heal. We don’t actually heal a lot through the day, our body is planning on doing that during deep sleep.”

Sleep is one of the pillars of health, yet it is so bio-individual for everyone. While one person is struggling on 4 hours of sleep, someone else is finishing a marathon. So what gives? Is there the “perfect recipe” for sleep? Today we sit down with Todd and Tara Youngblood to discuss their findings on what it means to get good sleep.

TIME STAMPS

1:30 Todd and Tara Intro

3:50 Their journey with sleep

6:30 The current state of sleep

7:30 Chronotypes of sleep

8:50 Quality of sleep

10:40 Does everyone really need 8 hours of sleep?

13:00 Deep Sleep versus REM sleep

17:05 Screen time before bed

24:00 Products of Chili sleep

“Sleep is a time to reallocate our memories and a time to heal. We don’t actually heal a lot through the day, our body is planning on doing that during deep sleep.”

TIME STAMPS

1:30 Todd and Tara Intro

3:50 Their journey with sleep

6:30 The current state of sleep

7:30 Chronotypes of sleep

8:50 Quality of sleep

10:40 Does everyone really need 8 hours of sleep?

13:00 Deep Sleep versus REM sleep

17:05 Screen time before bed

24:00 Products of Chili sleep

Previous Episode

Our Juices are Flowing

“There are 8 primary phytonutrients in celery that make it a powerhouse of cancer fighting properties, particularly luteolin and apigenin.”

-Cherie, the Juice Lady

What is juicing? What are the benefits? What’s the difference between juicing and blending? Doesn’t juice have too much sugar?

We know a thing or two about juice so we decided it was time to not only discuss juice and it’s frequently asked questions, but to bring a guest who we consider a legend in the juicing industry. Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as The Juice Lady, TV chef and celebrity nutritionist, she has helped in pioneering the fresh juice movement around the world. Cherie writes a juice column for Breast Cancer Wellness Magazine and is the author of 35 books including her bestseller Juicing For Life with over 2 million books sold. Check out the episode’s timestamps below::

TIME STAMPS

1:30 Intro to Juice Lady

2:40 How Cherie got into juicing

8:55 Cherie & her morning routine

11:34 Difference between juicing and blending

16:49 Juicing and sugar

20:15 Types of juicing

24:05 Zinc

26:50 Vitamin C

30:37 Juices for sugar cravings

31:54 Disease Prevention

Next Episode

Functional Neurology

What happens when chronic diseases begin to show themselves in more serious forms, such as neurological disorders?

We know that many neurological problems are beginning to show themselves now in earlier stages of life- Alzheimer’s and Dementia are said to have spiked 373% for Millennials and Gen Z according to BlueCross BlueShield. So what do we do about these major red flags for our future generations? What does alternative medicine look like for neurology? Today we are joined with Doctors’ Lauren and Dana Brindisi to discuss the future of neurology.

TIME STAMPS

1:20 Dr’s Lauren and Dana Intro

2:30 What is Functional neurology?

4:00 How they found neurology

7:07 Neurological problems in millennials

13:37 POTS Syndrome

19:50 Symptoms of POTS

20:08 Who are at risk of POTS?

27:15 Where does POTS come from?

32:03 Treatments