
Injections, Clean Beauty, & All Things Naturopathic Dermatology
03/15/21 • 32 min
The beauty industry has always been marketed to give us that youthful look we all desire, but in reality many products and treatments on the market are toxic and wreak havoc on the body.
In this episode, we are joined by naturopathic dermatologist, Dr. Merola, to learn more about the skin+gut connection, the truth about injectables, clean beauty products to look for and more!
TIME STAMPS
1:30 Dr. Merola’s Background
2:37 Looking our best in the healthiest way
8:05 What a typical visit looks like
10:50 What Botox is
12:06 What Xeomin is
14:43 Gwyneth Paltrow and Xeomin
16:24 Different types of fillers
18:49 Diet and skin correlation
20:43 Tips for improving skin with diet
25:00 Hormones + dairy
26:54 Green washing
29:02 Detox Market online
@dr.marilynmerola
The beauty industry has always been marketed to give us that youthful look we all desire, but in reality many products and treatments on the market are toxic and wreak havoc on the body.
In this episode, we are joined by naturopathic dermatologist, Dr. Merola, to learn more about the skin+gut connection, the truth about injectables, clean beauty products to look for and more!
TIME STAMPS
1:30 Dr. Merola’s Background
2:37 Looking our best in the healthiest way
8:05 What a typical visit looks like
10:50 What Botox is
12:06 What Xeomin is
14:43 Gwyneth Paltrow and Xeomin
16:24 Different types of fillers
18:49 Diet and skin correlation
20:43 Tips for improving skin with diet
25:00 Hormones + dairy
26:54 Green washing
29:02 Detox Market online
@dr.marilynmerola
Previous Episode

A Chiropractor’s Take on Things
What is chiropractic care? Who can benefit from it? Is the “whack and crack” method really what chiropractic care is about? What is the Merik nerve chart? There are alot of questions people have when it comes to chiropractic care, and it seems like there are misconceptions floating around about the practice and what it is in its truest form.
“Chiropractic care is hands-on manipulation of the body with the belief that if the body is in proper alignment, then it has the ability to heal itself.” -Dr. O
In this episode, we are joined by Dr. Connor Oliveri, who is a chiropractor that provides spinal care and physiotherapy procedures. He educates patients on nutrition, exercise, and flexibility and knows what it means like to live "healthy in body, and strong in spirit.”
TIME STAMPS
1:20 Dr. O’s intro
2:30 How did chiropractic care come about?
3:38 How Dr. O got into chiropractic care
7:01 Debunking the “whack n crack” medicine
8:36 The Blind 7 technique
9:50 Most common conditions
12:00 How misalignment impacts overall health
13:12 The Merik Nerve Chart
15:31 Chiropractic care for kids
20:00 Multi faceted approach to health
21:30 Supplementation + chiropractic care
27:40 Dr. O talks about juicing
28:50 Health regiments
30:30 Why Dr. O loves Clean Juice
@droliveri
Next Episode

Reducing Anxiety With Food
“1 in 3 people are said to be suffering from anxiety right now, versus 1 in 5 in 2019”-Liana Werner Gray
A crazy year in the books has left many feeling out of control of their own emotions, and anxiety has seemingly taken over our country more than ever. But, much of this anxiety can be avoided, just with the simplest of food choices.
Liana Werner-gray joins us for another episode to discuss anxiety and her new book that covers an extensive amount about the anxiety-food link. To learn more follow @lianawernergray and look out for her new book Anxiety-Free With Food.
TIME STAMPS
1:27 Liana’s Intro
3:00 Stress has taken over in 2020
3:50 Why Liana decided to focus on anxiety
4:55 Why Liana was experiencing anxiety
7:55 Food is more effective than pharmaceuticals
8:27 The most neurotoxic foods on the planet
9:30 Staying away from refined sugar
10:30 Bad fats + anxiety
11:30 Good fats vs bad fats
14:32 Best oils for different purposes
15:14 The “why” behind some of foods
19:50 Best foods for anxiety
23:50 Coffee + anxiety
28:22 Nine principles for reducing anxiety
33:30 Small changes for a big win
35:00 Food awareness
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