The Ins + Outs Of Collagen

07/26/21 • 34 min

Listen & learn all about collagen - is it good for you? Bad for you? Supplements are not a quick fix-all. Start with food, diet, and then supplement if necessary. We’ve brought in Charlie Bailes, a husband, dad of 3, a crossfitter, a health nut, and most importantly - a collagen expert. We hope to tackle the ins & outs of collagen and how it could help you.

TIME STAMPS

2:16 Why is collagen good, and why some might think it’s bad4:09 Collagen is not a silver bullet5:20 Collagen helps the digestive system, repairs connective tissue, & more

7:25 How to find collagen outside of supplements

8:34 How you know if you’re getting enough collagen

10:11 Muscle soreness & collagen

12:10 Collagen’s negative views

14:24 If collagen breaks a fast

18:18 What multi-protein collagen is

23:27 How collagen differs from hemp or whey protein

TIME STAMPS

2:16 Why is collagen good, and why some might think it’s bad4:09 Collagen is not a silver bullet5:20 Collagen helps the digestive system, repairs connective tissue, & more

7:25 How to find collagen outside of supplements

8:34 How you know if you’re getting enough collagen

10:11 Muscle soreness & collagen

12:10 Collagen’s negative views

14:24 If collagen breaks a fast

18:18 What multi-protein collagen is

23:27 How collagen differs from hemp or whey protein

Previous Episode

What Goes In, On, & Around Your Body Matters

Join us as we dive into the products we use daily in, on, and around our bodies and the impact they are having on our life. We discuss everything from processed foods, sunscreen, clean beauty, what “non-toxic” really means, and more.

Our guest, Catherine Cabano, is an ACE Certified Personal Trainer and a Women’s Health Coach currently attending Harvard University. Her mission is to help women take control of what goes in, on, and around their bodies. She takes a holistic view on current lifestyles and helps transition people to clean beauty and plant-based, organic, nontoxic nutrition.

TIME STAMPS 3:10 What “In, On, & Around” means 4:43 If plant based meat is good for you 9:08 Read labels! 10:25 What meat we should be eating (grass-fed vs. grass-finished) 12:03 Sustainable, regenerative, and organic farming 17:55 What goes ON your body 18:47 What to look for in sunscreen 24:09 The Clean Beauty Checklist 25:35 Mattresses & the “around” part of life 32:48 Best tip for controlling the environment around you 37:42 Catherine’s best tip for living life organically

Next Episode

Change Your Microbiome, Change Your Life

Join us as we dive into the world of the gut microbiome! Learn about the environmental factors that are impacting your gut microbiome, chronic inflammation, and what you can do to fix your gut microbiome. We talk about everything from food & air to mycotoxins and digestive issues with Dr. Asia Muhammad.

Asia Muhammad is a naturopathic doctor that uses evidence-based medicine to provide individualized care to each patient. She has a special interest in gastroenterology, mind-body medicine, and stress management, as increasing research demonstrates the role of stress in disease. She dedicated three years post-graduation to an independent residency at Arizona Digestive Health where she treated thousands of patients suffering with gastrointestinal disorders.

TIME STAMPS2:34 Dr. Asia’s background in naturopathic medicine

7:00 Chronic inflammation & the impact your environment has

8:42 Environmental factors that contribute to inflammation

11:30 Food & the impact it has on your gut health

13:02 Steps to take to change your microbiome

15:00 Mycotoxin - what they are & how to avoid them

23:02 Irritable Bowel Syndrome isn’t a thing

27:15 Healthy bowel movements

33:15 The brain & gut connection

35:04 Dr. Asia’s tip for living life organically

www.asiamuhammad.com