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Be Organic - The Ins + Outs Of Collagen

The Ins + Outs Of Collagen

07/26/21 • 34 min

Be Organic

Listen & learn all about collagen - is it good for you? Bad for you? Supplements are not a quick fix-all. Start with food, diet, and then supplement if necessary. We’ve brought in Charlie Bailes, a husband, dad of 3, a crossfitter, a health nut, and most importantly - a collagen expert. We hope to tackle the ins & outs of collagen and how it could help you.

TIME STAMPS

2:16 Why is collagen good, and why some might think it’s bad4:09 Collagen is not a silver bullet5:20 Collagen helps the digestive system, repairs connective tissue, & more

7:25 How to find collagen outside of supplements

8:34 How you know if you’re getting enough collagen

10:11 Muscle soreness & collagen

12:10 Collagen’s negative views

14:24 If collagen breaks a fast

18:18 What multi-protein collagen is

23:27 How collagen differs from hemp or whey protein

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Listen & learn all about collagen - is it good for you? Bad for you? Supplements are not a quick fix-all. Start with food, diet, and then supplement if necessary. We’ve brought in Charlie Bailes, a husband, dad of 3, a crossfitter, a health nut, and most importantly - a collagen expert. We hope to tackle the ins & outs of collagen and how it could help you.

TIME STAMPS

2:16 Why is collagen good, and why some might think it’s bad4:09 Collagen is not a silver bullet5:20 Collagen helps the digestive system, repairs connective tissue, & more

7:25 How to find collagen outside of supplements

8:34 How you know if you’re getting enough collagen

10:11 Muscle soreness & collagen

12:10 Collagen’s negative views

14:24 If collagen breaks a fast

18:18 What multi-protein collagen is

23:27 How collagen differs from hemp or whey protein

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www.asiamuhammad.com

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