
The Ins + Outs Of Collagen
07/26/21 • 34 min
Listen & learn all about collagen - is it good for you? Bad for you? Supplements are not a quick fix-all. Start with food, diet, and then supplement if necessary. We’ve brought in Charlie Bailes, a husband, dad of 3, a crossfitter, a health nut, and most importantly - a collagen expert. We hope to tackle the ins & outs of collagen and how it could help you.
TIME STAMPS
2:16 Why is collagen good, and why some might think it’s bad4:09 Collagen is not a silver bullet5:20 Collagen helps the digestive system, repairs connective tissue, & more
7:25 How to find collagen outside of supplements
8:34 How you know if you’re getting enough collagen
10:11 Muscle soreness & collagen
12:10 Collagen’s negative views
14:24 If collagen breaks a fast
18:18 What multi-protein collagen is
23:27 How collagen differs from hemp or whey protein
Listen & learn all about collagen - is it good for you? Bad for you? Supplements are not a quick fix-all. Start with food, diet, and then supplement if necessary. We’ve brought in Charlie Bailes, a husband, dad of 3, a crossfitter, a health nut, and most importantly - a collagen expert. We hope to tackle the ins & outs of collagen and how it could help you.
TIME STAMPS
2:16 Why is collagen good, and why some might think it’s bad4:09 Collagen is not a silver bullet5:20 Collagen helps the digestive system, repairs connective tissue, & more
7:25 How to find collagen outside of supplements
8:34 How you know if you’re getting enough collagen
10:11 Muscle soreness & collagen
12:10 Collagen’s negative views
14:24 If collagen breaks a fast
18:18 What multi-protein collagen is
23:27 How collagen differs from hemp or whey protein
Previous Episode

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Change Your Microbiome, Change Your Life
Join us as we dive into the world of the gut microbiome! Learn about the environmental factors that are impacting your gut microbiome, chronic inflammation, and what you can do to fix your gut microbiome. We talk about everything from food & air to mycotoxins and digestive issues with Dr. Asia Muhammad.
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27:15 Healthy bowel movements
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www.asiamuhammad.com
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