Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
AnnaLaura Brown
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Top 10 Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment Episodes
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Perimenopause symptoms and autoimmune: How Perimenopause Can Be a Great Time in Your Life
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
05/31/24 • 23 min
What are the common perimenopause symptoms? How do they affect an autoimmune condition? What can you do to make sure that you have fewer negative perimenopause symptoms and that you enjoy this phase in your life? Learn all about perimenopause, the symptoms and causes, how to eat well and still lose weight during this phase of your life. Plus learn about how perimenopause can affect your autoimmune symptoms and challenges.
Sarah is a 46 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for menopausal and perimenopausal women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest and thrive through the second half of their lives by focusing on progress over perfection!
During her 27 years in the fitness and nutrition industry, She has seen women lose weight, learn how to exercise properly, gain confidence and transform their lives. Fitness became my first love after dealing with childhood obesity and then teenage anorexia. My love for fitness quickly turned into over-exercising and undereating as a young adult. In my early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, I set out on a mission to create a comprehensive wellness plan for myself to feel better and look just as good. After 12 weeks on this new plan, I dropped 10 pounds and 10 inches. Shortly after, a handful of my training clients saw similar results. Burn Fat and FEAST was born from these early success stories and has now touched thousands of womens’ lives across the country.
I am passionate about teaching positive mindset, food freedom, metabolism flexibility, hormone balance and fat loss to women in their 40s and beyond. I implement our BFF signature 3, 4, 5 approach for long term, sustainable fat loss. This approach gives my clients results without feeling deprived or getting stuck in a plateau. I’ve been featured in TV and magazine publications such as Nashville's Talk of the Town, Franklin Lifestyle, The Tennessean, Nashville Voyager as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country.
BFF is tailored specifically for menopausal women experiencing weight loss resistance or women who are seeing that what you were doing before is no longer working, our Burn Fat and FEAST lifestyle offers a holistic approach. We focus on rejuvenating your body from within by implementing our unique nutritional techniques, including a weekly FEAST day, carb cycling and intermittent fasting, combined with brief yet impactful workouts that can be done from the comfort of your own home. Our program not only helps restore hormonal balance, and rev up metabolism but it also provides you with daily sisterhood support, ensuring you achieve your health and fitness goals both in the present and are able to sustain them for the future through our lifestyle approach.
We empower women to take ownership of their wellness and change the trajectory of obesity and disease by providing a roadmap to sustainable success and a support system every step of the way! Burn Fat and FEAST is a lifestyle, not a weight loss program. It empowers women to enrich their lives beyond wellness and build strength and confidence for years to come.
Hormone & Metabolism
http://www.burnfatandfeast.com/metabolism-and-hormone-checklist
Free week of meals
http://www.burnfatandfeast.com/week-of-meals
Ultimate Guide to IF
http://www.burnfatandfeast.com/ultimate-guide-intermittent-fasting
IG: @burnfatandfeast
FB: https://facebook.com/sarahbthomas1 and https://facebook.com/burnfatandfeast
Pinterest: https://pinterest.com/sarahbthomas1
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
TikTok: @burnfatandfeast
Podcast on Apple: 
Transformational Breathwork: Healing Autoimmune One Breath at a Time
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
03/08/24 • 22 min
Learn about how transformational breath work can help you heal and thrive with autoimmune challenges. It may seem like breathing is too simple but when you start with transformational breathwork you really can see a difference in how you feel and it can play a big role in your autoimmune healing. Learn from our guest Lisa Joy about how transformational breathing can help you with your autoimmune healing journey.
Bio: Lisa Joy Glassman is a Musicians Performance Coach and Dynamic Movement Expert. With over 15 years of experience as a Licensed Massage Therapist, Yoga Teacher and Personal Trainer, she coaches students to identify the sources of their resistance, and learn practical actions to remove physical and mental obstacles, stress and pain, in order to create and perform at the highest level. Sign up for any program with Lisa Joy and experience calm, strength, and freedom.
Download the FREE Active Potential App: www.activepotential.com/appWeb: www.activepotential.com
Socials:
Facebook: https://www.facebook.com/youractivepotential
Instagram: https://www.instagram.com/activepotential/
LinkedIn: https://www.linkedin.com/in/lisajoyglassman/
YouTube: https://www.youtube.com/@activepotential
Free Resources:
Essential Guide to Eliminate Chronic Pain: https://www.activepotential.com/download
Newsletter: https://activepotential.ck.page/b26befbc3e
Ready to eliminate pain through presence and intention, book a FREE Breakthrough Call: https://www.activepotential.com/book-a-call
https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group
Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook
Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523
How to Heal Inflammation in the Body: Tips to Reduce Inflammation and Help with Autoimmune Healing
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
03/14/25 • 8 min
How to Heal Inflammation in the Body: Tips to reduce inflammation and increase autoimmune healing. Learn about how inflammation is likely affecting your health and more specifically your autoimmune condition. Get some tips on how to heal inflammation and put your autoimmune condition into remission quicker.
Visit the website for the podcast to find transcripts, links, free stuff and more. http://autoimmunerehab.com
Help me out with my survey by March 31, 2025 and get entered to win a $25 Amazon gift card and info products bundle.
Autoimmune Rehab Survey
https://forms.gle/pFcVsJgkT8cuK8BU6
Schedule a 1 hour pick my brain session to get personalized help and resources.
https://tidycal.com/annalaurabrown/coaching-session
Check out my favorite things
https://annalaurabrown.com/resources/
My youtube channel
Finding Joy in the Little Things
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
10/13/23 • 29 min
Learn about finding joy in the little things with Katerina Vujić. Learn about her autoimmune healing journey and how she learned about finding joy in the little things along the way.
Katerina Vujić is a Certified Holistic Health Coach for people whose constant dizziness, brain fog, stomach pain, and the like, are keeping them *stuck* in limbo, in their health and lives. She helps you fast-track finding relief & feeling like yourself again, without the overwhelming decision-making, frustrating lack of support between appointments, & defeating “slow-to-no-progress” care you’ve received before. She uses a holistic, root-cause, & one-size-fits-YOU approach.
Claim your Complimentary Feel Freed Discovery Call in the next 30 days! On our call, we'll discuss what's going on (or isn't, but you'd like to be!), your health & life goals (and what's holding you back!), & if/how I can help, with possible next steps! If we're not the right fit, I'll do my best to point you in the direction of someone/thing, I think can. Let’s do it!
Follow along & learn more here: LinkedIn | Facebook
Website for this podcast: http://autoimmunerehab.com
Free 30 Day Self Care Journal Template: http://annalaurabrown.com/self-care
Work Life Harmony: How to Have a Healthy Work Life Balance with an Autoimmune Disorder
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
12/22/23 • 8 min
Work life harmony can be challenging for anyone. It is especially difficult when you have an autoimmune disorder. Learn how to achieve work life harmony and balance even with autoimmune disorder challenges.
Website for this podcast: http://autoimmunerehab.com
Follow me on instagram: https://instagram.com/annalaurabrownwellness
Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach
Free 30 day self care journal template: http://annalaurabrown.com/self-care
Conscious Breathing Benefits: How Conscious Breathing Can Help With Autoimmune Challenges
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
02/16/24 • 28 min
What are the benefits of conscious breathing and how can it help you with your autoimmune challenges? Learn all about conscious breathing benefits and how it helps with autoimmune healing.
Plus we chat about how to pay for autoimmune healthcare expenses not covered by insurance and about being a foodie with autoimmune challenges.
Wave is a badass financial coach who has been tossing glitter bombs into the gray world of finance for over 7 years. With an authentic and heart-centered approach, Wave helps individuals embrace their financial adventure and crush financial isolation.
Receive 10% off Wave's services: https://www.coachingwithwave.com/autoimmunerehab Where they can join my news letter and download the No FLuff (fluffy) guide to getting their financial sh*t together My Instagram: https://www.instagram.com/financialcoachingwithwave/ Website for this podcast: http://autoimmunerehab.com Youtube channel: https://youtube.com/c/annalaurabrownhealthcoach
How to Balance Mind Body Spirit for Autoimmune Healing
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
01/19/24 • 9 min
Learn some tips on how to balance mind body spirit for autoimmune healing. Balancing the mind, body and spirit is a must to heal yourself and thrive with an autoimmune condition.
Grab your free ebook with summaries and contact info from all the guests on this podcast and check out the podcast website at http://autoimmunerehab.com
Hypnosis for Healing with Holly Stokes
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
05/06/23 • 25 min
Hypnosis for healing with Holly Stokes. Join me as I interview Hypnosis professional Holly Stokes about hypnosis for healing. Learn how hypnosis can be used for healing naturally from a variety of conditions including autoimmune challenges. Learn how hypnosis can be used in daily life to help you reach your goals and more.
Holly Stokes, Master NLP Coach Trainer & National Guild Hypnosis Trainer, 3 time Author, Speaker, keeps a full time practice and wellness center in Salt Lake City, Utah. Over the last 17 years, she has worked with thousands of clients in ‘rewiring’ the brain out of old habits, fears, stress and self sabotage that steals health and vitality. Through Neuro-Linguistic Programming (NLP), Hypnosis and Coaching, she loves inspiring clients to lead healthier, happier lives of purpose and achievement. In her upcoming book The Miracle Code, she shares her story of untangling the underlying patterns of the Mind causing an Autoimmune condition. Through employing tools and skills of NLP and Hypnosis, she addresses trauma, cravings and sabotage to create inner harmony of the mind and body and even reverse the Autoimmune condition. She teaches and certifies mind body professionals in Hypnosis and NLP and runs advanced training workshops for clearing anxiety, releasing trauma, healthy lifestyle, mind-body healing and more. She has been quoted by Shape Magazine, Active Times and Chicago Tribune. She appears on radio shows and local TV in Salt Lake City, where she keeps a full time practice and co-owns The Life Harmony Wellness Center and Training Center. She says, “Life, health, happiness, achievement - all gets easier with your brain onboard." Get the 16 Key Principles of Self Healing: www.TheBrainTrainerllc.com/freehealing https://www.meetup.com/self-care-and-autoimmune-healing-meetup-group/https://www.facebook.com/groups/1274175526859581- Join my facebook group.
Life as a Spondy with Julianna Coughlin
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
12/03/22 • 32 min
What is a spondy? This is an autoimmune condition I had never heard of. Join me as I interview Julianna Coughlin who is thriving despite the rather severe illness that she can have as a spondy also known as Ankylosing spondylitis. We talk about a variety of things including the damage that fad diets can cause, how each person needs to follow the diet or eating plan that best suits them, what she has learned as a dietician working with people with autoimmune conditions and other illnesses and at the end she tells me what Harry Potter house she thinks I come from. Discover what it is like to live life as a spondy and how you can thrive no matter what.
Bio:Julianna is a podcaster, runner, Harry Potter nerd (she's a Hufflepuff), demisexiual, dietitian, “spondy” and dog mom. Julianna lives on Cape Cod in Massachusetts with her pittie Myrtle. Her two podcasts, Puffcast (Your Harry Potter Happy Place) and Into the Fold (A Grishaverse Podcast), are independently produced by herself with her two best friends Mel and Geoff. By day, she works as a registered dietitian for the VA. When she’s not walking her dog, podcasting or talking Potter she can be found running. She has run two Boston Marathons and a Chicago Marathon and has her eyes set onthe NYC marathon next. She also has a chronic illness called Ankylosing spondylitis (see “spondy” above) and is currently on the journey to finding her best treatment plan to combat this condition.
Links
Instagram: https://instagram.com/jellyanna_runs?igshid=YmMyMTA2M2Y=
Nutrition counseling: https://ondemand.campgladiator.com/trainer/juliannacoughlin
Puffcast Podcast: https://linktr.ee/Puffcast?fbclid=PAAaY8JWrbh6JgXF2uqoz585sC4Kn6U0sSWfaz5thjGZsQNrZKrpLGxiCS7Po
Into the Fold Podcast: https://linktr.ee/intothefold?fbclid=PAAaYcG40eroDhDZtT17J1QFl2kz4jTNi3s7nFfx2_rWRiLnU6tnih0rbB38E
Contact or Work with AnnaLaura
Immune Health Hacks: Tips for a Healthy and Strong Immune System
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
11/26/22 • 7 min
Do you worry about getting sick in the winter? Have you gotten sick a lot in the winter? Listen to this episode to learn about some immune health hacks and how to have a strong and healthy immune system. Immune health hacks you can implement in just a few minutes per day in most cases.
Join me for my immune health class. Register at http://annalaurabrown.com/immuneclass
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FAQ
How many episodes does Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment have?
Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment currently has 137 episodes available.
What topics does Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment cover?
The podcast is about Health & Fitness, Alternative Health and Podcasts.
What is the most popular episode on Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment?
The episode title 'Gut Health and Mental Health with Julia Loggins' is the most popular.
What is the average episode length on Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment?
The average episode length on Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment is 20 minutes.
How often are episodes of Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment released?
Episodes of Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment are typically released every 6 days, 23 hours.
When was the first episode of Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment?
The first episode of Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment was released on Aug 13, 2022.
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