Immune Health Hacks: Tips for a Healthy and Strong Immune System
11/26/22 • 7 min
Do you worry about getting sick in the winter? Have you gotten sick a lot in the winter? Listen to this episode to learn about some immune health hacks and how to have a strong and healthy immune system. Immune health hacks you can implement in just a few minutes per day in most cases.
Join me for my immune health class. Register at http://annalaurabrown.com/immuneclass
Do you worry about getting sick in the winter? Have you gotten sick a lot in the winter? Listen to this episode to learn about some immune health hacks and how to have a strong and healthy immune system. Immune health hacks you can implement in just a few minutes per day in most cases.
Join me for my immune health class. Register at http://annalaurabrown.com/immuneclass
Previous Episode
Are you counting sheep more than sleeping? : Sleep With Autoimmune Disease
Are you counting sheep more than sleeping? : Sleep with Autoimmune Disease. Are you counting sheep more than sleeping? : Learn about sleep with autoimmune disease. Discover how to get good sleep with an autoimmune disease. Sleep can be challenging without autoiummune challenges, and when you have an autoimmune disease, then sleep can be even more difficult. Learn about some of my prior challenges with sleep, how I sleep now and what I do and recommend that you do to get good high quality sleep each and every night.
Next Episode
Life as a Spondy with Julianna Coughlin
What is a spondy? This is an autoimmune condition I had never heard of. Join me as I interview Julianna Coughlin who is thriving despite the rather severe illness that she can have as a spondy also known as Ankylosing spondylitis. We talk about a variety of things including the damage that fad diets can cause, how each person needs to follow the diet or eating plan that best suits them, what she has learned as a dietician working with people with autoimmune conditions and other illnesses and at the end she tells me what Harry Potter house she thinks I come from. Discover what it is like to live life as a spondy and how you can thrive no matter what.
Bio:Julianna is a podcaster, runner, Harry Potter nerd (she's a Hufflepuff), demisexiual, dietitian, “spondy” and dog mom. Julianna lives on Cape Cod in Massachusetts with her pittie Myrtle. Her two podcasts, Puffcast (Your Harry Potter Happy Place) and Into the Fold (A Grishaverse Podcast), are independently produced by herself with her two best friends Mel and Geoff. By day, she works as a registered dietitian for the VA. When she’s not walking her dog, podcasting or talking Potter she can be found running. She has run two Boston Marathons and a Chicago Marathon and has her eyes set onthe NYC marathon next. She also has a chronic illness called Ankylosing spondylitis (see “spondy” above) and is currently on the journey to finding her best treatment plan to combat this condition.
Links
Instagram: https://instagram.com/jellyanna_runs?igshid=YmMyMTA2M2Y=
Nutrition counseling: https://ondemand.campgladiator.com/trainer/juliannacoughlin
Puffcast Podcast: https://linktr.ee/Puffcast?fbclid=PAAaY8JWrbh6JgXF2uqoz585sC4Kn6U0sSWfaz5thjGZsQNrZKrpLGxiCS7Po
Into the Fold Podcast: https://linktr.ee/intothefold?fbclid=PAAaYcG40eroDhDZtT17J1QFl2kz4jTNi3s7nFfx2_rWRiLnU6tnih0rbB38E
Contact or Work with AnnaLaura
If you like this episode you’ll love
Episode Comments
Featured in these lists
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/autoimmune-rehab-healing-autoimmune-disease-i-cured-my-autoimmune-dise-263676/immune-health-hacks-tips-for-a-healthy-and-strong-immune-system-31238582"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to immune health hacks: tips for a healthy and strong immune system on goodpods" style="width: 225px" /> </a>
Copy