Conscious Breathing Benefits: How Conscious Breathing Can Help With Autoimmune Challenges

In this episode of Autoimmune Rehab, we delve into the intricate relationship between mental health and pain. This conversation offers deep insights and practical strategies for those navigating the complex terrain of physical and emotional suffering.

Drawing from personal experiences and professional expertise, Jen Uschold helps our host AnnaLaura Brown, explore the symbiotic connection between mental health and pain. They shed light on how chronic pain can exacerbate mental health challenges such as depression, anxiety, and trauma, while also discussing how untreated mental health conditions can intensify physical pain.

Listeners will gain a deeper understanding of the mind-body connection and the profound impact that mental well-being can have on pain perception and management. Through candid discussions and expert guidance, the episode offers hope and empowerment to those grappling with chronic pain and its emotional toll.

Jen joins the conversation to share evidence-based practices for cultivating resilience, fostering self-compassion, and enhancing emotional regulation in the face of chronic pain. From mindfulness techniques to cognitive-behavioral strategies, listeners will discover a diverse array of tools to support their journey towards holistic healing.

Ultimately, this episode serves as a beacon of solidarity for anyone navigating the intersection of mental health and pain. By destigmatizing these often overlooked struggles and offering practical guidance, Autoimmune Rehab aims to empower listeners to reclaim agency over their health and well-being.

Tune in to this enlightening episode as we explore the transformative power of integrating mental health and pain management on the path to healing.

Bio:

Jen Uschold grew up in Western NY and has been a PT for over 3 decades. She has worked in multiple treatment environments including travel PT. Out of her love for PT and helping others to empower themselves, she was drawn to both pain science and health coaching. She has completed a Fellowship in Pain Science with Evidence in Motion. Jen is an eager learner and has also studied Lifestyle Medicine and Positive Intelligence. She recently became a Certified PQ Coach.

Jen loves and has been teaching since 1998 with companies in Chicago, Virginia, Colorado, and internationally. Jen has owned a small private practice since 2007.

Outside of PT and coaching, Jen is a passionate mom to three (mostly grown) kids while seeking laughter and connection with others. As the saying goes, laughter is good medicine and Jen wholeheartedly agrees. Let's connect and get ready for some learning and smiles today.

Website for PT:

https://www.180therapyandwellness.com

Website for Mental Fitness

https://www.iriseforme.com

Code for your patients to get 20% off the Mental Fitness 7 week course: IRISE20

Mental Fitness Saboteur Self Assessment:

Links/Saboteur Assessment (assessment at bottom of the page)

When you receive your results, you can opt to share them with me. Email: [email protected]

LinkedIN:

https://www.linkedin.com/in/jenuscholdpt?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

IG:

https://instagram.com/iriseforme?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr

FB:

https://www.facebook.com/iRiseForMe?mibextid=JRoKGi