Running, Cardio, Progression Models, and More with Chris Soto

Explicit content warning

11/14/23 • 72 min

In this episode we talk with Chris Soto about all things running.
Chris Soto is a strength and conditioning coach with a background in tactical training. He has experience working with athletes and individuals looking to improve their performance and overall health.
In this episode we discuss the role of cardio in training for general population individuals, runners, and tactical athletes. We also discuss the progression of volume and intensity in running programs and the benefits of cross-training for runners. For tactical athletes, we highlight the importance of work capacity and how cardio training can improve performance in their specific field. We also touch on the importance of finding enjoyment in exercise and tailoring training to personal preferences.

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Website: https://assembleperformance.com/
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Previous Episode

All Things Behavior Change With Dr. Karin Nordin

In this Episode, Dr. Karin Nordin discusses the importance of mindset and behavior change in achieving goals. She shares her personal journey of struggling with depression and anxiety and how she found success in applying behavior change techniques to her own life. She emphasizes the importance of awareness, values, and cognitive flexibility in making lasting changes. Dr. Nordin also explains the concept of discipline as a byproduct of various change skills and the need to close the gap between knowing what to do and actually doing it. She offers practical tips for overcoming common challenges and setting effective goals.

Key Takeaways:

Awareness is the first step in behavior change. Recognize your thoughts, feelings, and actions to gain control over your behavior.
Avoidance-focused goal setting focuses on what you don't want. Shift your focus to what you do want and set goals aligned with your values.
Cognitive flexibility is the ability to be flexible with your plans and goals. Embrace imperfection and adapt to changing circumstances.
Don't believe everything you think. Challenge negative thoughts and ask if they are helpful or aligned with your values.
Change takes time. Be patient and focus on progress rather than perfection.

Dr. Karin's Instagram: https://www.instagram.com/karinnordinphd/
Body Brain Alliance: https://bodybrainalliance.com/
Tuesday Toolbox: https://bodybrainalliance.com/resources/

Next Episode

Resilience in Recovery: Dr. Carl Bescoby on Injury Psychology

In this captivating episode, we sit down with Dr. Carl Bescoby, an injury psychologist, to dissect the critical role of the biopsychosocial model in injury recovery and rehabilitation. Dr. Bescoby expertly breaks down how biological, psychological, and social elements interact to influence health and healing after an injury. He brings unique insights into the effects of stress on injury risks and the power of social support in countering these pressures.

Delving into his own journey from injury to becoming a specialized injury psychologist, Dr. Bescoby shares profound personal experiences. We dive deep into the psychological challenges athletes face, stressing the importance of mental resilience and self-compassion, not just physical training. This conversation highlights the significance of building a multifaceted identity, especially for athletes, and navigating the complex emotions tied to injury and recovery.

Our discussion also covers the intricate topics of pain management, the pitfalls of fear avoidance during rehabilitation, and the necessity of psychological flexibility. To wrap up, Dr. Bescoby offers invaluable advice for athletes and individuals alike on redefining personal identity and finding a deeper sense of purpose beyond sports.

This episode is a must-listen for athletes, coaches, health professionals, and anyone interested in the psychological dynamics of injury recovery. Join us as we explore these essential topics with Dr. Carl Bescoby, providing insights and strategies for overcoming injury and embracing a holistic approach to recovery.
Dr. Carl's IG: https://www.instagram.com/theinjurypsychologist/
Dr. Carl's Website: https://www.theinjurypsychologist.com/