Assemble Performance Podcast
Justin Jones
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
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Building a Nutrition Plan, Instagram Nutrition Q & A
Assemble Performance Podcast
01/31/23 • 50 min
Welcome to the Assemble Performance Podcast!
In this episode, I explain how I go about building nutrition plans, how to make nutrition sustainable, and answer some nutrition Q & A from Instagram.
If you enjoy this episode, be sure to leave a rating and review!
https://assembleperformance.com/
1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-session
Instagram: https://www.instagram.com/justinsjones/
https://linktr.ee/justinjonesfitness
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
01/31/23 • 50 min
Instagram Q&A, Intermittent Fasting, PED Use, and More.
Assemble Performance Podcast
01/15/23 • 39 min
Welcome to the Assemble Performance Podcast!
In this episode, I answer some questions I received via Instagram.
If you enjoy this episode, be sure to leave a rating and review!
https://assembleperformance.com/
1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-session
Instagram: https://www.instagram.com/justinsjones/
https://linktr.ee/justinjonesfitness
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
01/15/23 • 39 min
Welcome to the Assemble Performance Podcast
Assemble Performance Podcast
01/06/23 • 10 min
Welcome to the Assemble Performance Podcast!
In this episode, I introduce the podcast and give a look at the future of this podcast.
https://assembleperformance.com/
1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-session
Instagram: https://www.instagram.com/justinsjones/
https://linktr.ee/justinjonesfitness
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
01/06/23 • 10 min
We're Back!! Updates & Why You Should Train For Performance
Assemble Performance Podcast
10/03/23 • 21 min
In this episode I go over what I've been up to the last 8 months, where the podcast & business are headed in the future, and give some context around why I believe you need to train for performance.
I discuss the importance of focusing on performance in training and why it is a healthier approach than solely focusing on aesthetics. I share some of my personal journey and how I shifted my mindset from bodybuilding to training for performance. I emphasize the benefits of training for a specific task and how it can lead to a more fulfilling and enjoyable fitness journey. I also highlights the importance of building a community and setting goals to create a snowball effect of wins.
0:00:00 Introduction and update on the podcast and YouTube channel
0:00:46 Business growth and plans for training plans and guides
0:02:29 Personal updates on family and plans to leave the Navy
0:04:25 Dealing with a left hip injury and upcoming fitness goals
0:05:14 Plans to resume podcast and YouTube content
0:07:02 Importance of training for performance over aesthetics
0:09:04 You can still look good while training for performance
0:10:16 Feeling good and enjoying training is more important than looks
0:10:43 Focusing on flaws and body dysmorphia
0:11:38 Appreciating the body for its capabilities
0:13:02 Reframing diet and exercise as building a healthy body
0:15:00 Training for performance in everyday life
0:16:59 Building a community and achieving goals
0:20:07 Assemble Performance's focus on increasing performance
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
10/03/23 • 21 min
All Things Tactical Training with Chris Soto & Joe Dzubak
Assemble Performance Podcast
10/10/23 • 57 min
Join us this week on the Assemble Performance Podcast where we sit down with Chris Soto, a Tactical Strength and Conditioning Coach who trains Active Duty SOF as well as special warfare candidates; and Joe Dzubak, a multidisciplinary expert specializing in both strength and conditioning as well as performance nutrition for tactical athletes.
In this episode we discuss all things tactical training and relate some lessons learned to civilian hybrid training and training for general health and wellness.
If you would like to contact Chris or Joe about their online training group or 1:1 Coaching, you can find them on instagram or send them an email.
Chris:
IG: https://www.instagram.com/christopherrunz/
Email: [email protected]
Chris is also a moderator at: https://www.reddit.com/r/HybridAthlete/
Joe:
IG: https://www.instagram.com/joedzubak/
Email: [email protected]
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
10/10/23 • 57 min
Instagram Q & A - Building Muscle, Supplements, Cardio, and More
Assemble Performance Podcast
10/17/23 • 23 min
In this episode we answer questions from Instagram. Topics covered include building muscle while improving running performance, the best supplements for performance and well-being, tips for improving cardio, and the benefits of hybrid training.
Future episodes will feature guests such as psychologists and physical therapists. Stay tuned for more awesome content.
If you want to submit a question for the next Q & A podcast, send me an email or a DM on Instagram!
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
10/17/23 • 23 min
Michelle Lemaster - Nutrition, Under fueling, Celiac, and More
Assemble Performance Podcast
10/24/23 • 59 min
In this episode of the Assemble Performance Podcast, we speak with Michelle Lemaster. Michelle has her Bachelors and Masters degrees from The Ohio State University in Food and is currently finishing her Ph.D. in Food & Meat Science.
We discuss the importance of proper fueling, the prevalence of underrating, overcoming Celiac and eating disorders, and so much more.
You can find Michelle (and her free recipe guide) on Instagram and on her Website.
Instagram: https://www.instagram.com/michelle_lemasterfit/
Website: https://lemasterfit.com/
FREE Recipes: https://dogged-builder-452.ck.page/441907a8c8
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
10/24/23 • 59 min
Ariana Scalfo - Overcoming EDS, Creating Community, Coaching Empathy, and more.
Assemble Performance Podcast
10/31/23 • 68 min
In this episode we speak with Ariana Scalfo, a coach and the director of coaching at Complete Human Performance. Ariana's story is a testament to the power of the human spirit and the potential for growth and transformation. Her experiences have shaped her coaching philosophy, emphasizing the importance of empathy, connection, and understanding in helping individuals achieve their goals.
If you want to get in touch with Ariana or CHP, you can find them on Instagram or at their website.
Ariana's Instagram: https://www.instagram.com/running_peaches/
CHP's Instagram: https://www.instagram.com/completehumanperformance/
CHP's Website: https://www.completehumanperformance.com/
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
10/31/23 • 68 min
All Things Behavior Change With Dr. Karin Nordin
Assemble Performance Podcast
11/07/23 • 53 min
In this Episode, Dr. Karin Nordin discusses the importance of mindset and behavior change in achieving goals. She shares her personal journey of struggling with depression and anxiety and how she found success in applying behavior change techniques to her own life. She emphasizes the importance of awareness, values, and cognitive flexibility in making lasting changes. Dr. Nordin also explains the concept of discipline as a byproduct of various change skills and the need to close the gap between knowing what to do and actually doing it. She offers practical tips for overcoming common challenges and setting effective goals.
Key Takeaways:
- Awareness is the first step in behavior change. Recognize your thoughts, feelings, and actions to gain control over your behavior.
- Avoidance-focused goal setting focuses on what you don't want. Shift your focus to what you do want and set goals aligned with your values.
- Cognitive flexibility is the ability to be flexible with your plans and goals. Embrace imperfection and adapt to changing circumstances.
- Don't believe everything you think. Challenge negative thoughts and ask if they are helpful or aligned with your values.
- Change takes time. Be patient and focus on progress rather than perfection.
Dr. Karin's Instagram: https://www.instagram.com/karinnordinphd/
Body Brain Alliance: https://bodybrainalliance.com/
Tuesday Toolbox: https://bodybrainalliance.com/resources/
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
11/07/23 • 53 min
Running, Cardio, Progression Models, and More with Chris Soto
Assemble Performance Podcast
11/14/23 • 72 min
In this episode we talk with Chris Soto about all things running.
Chris Soto is a strength and conditioning coach with a background in tactical training. He has experience working with athletes and individuals looking to improve their performance and overall health.
In this episode we discuss the role of cardio in training for general population individuals, runners, and tactical athletes. We also discuss the progression of volume and intensity in running programs and the benefits of cross-training for runners. For tactical athletes, we highlight the importance of work capacity and how cardio training can improve performance in their specific field. We also touch on the importance of finding enjoyment in exercise and tailoring training to personal preferences.
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness
11/14/23 • 72 min
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FAQ
How many episodes does Assemble Performance Podcast have?
Assemble Performance Podcast currently has 11 episodes available.
What topics does Assemble Performance Podcast cover?
The podcast is about Health & Fitness, Fitness and Podcasts.
What is the most popular episode on Assemble Performance Podcast?
The episode title 'Building a Nutrition Plan, Instagram Nutrition Q & A' is the most popular.
What is the average episode length on Assemble Performance Podcast?
The average episode length on Assemble Performance Podcast is 47 minutes.
How often are episodes of Assemble Performance Podcast released?
Episodes of Assemble Performance Podcast are typically released every 7 days, 1 hour.
When was the first episode of Assemble Performance Podcast?
The first episode of Assemble Performance Podcast was released on Jan 6, 2023.
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