Instagram Q & A - Building Muscle, Supplements, Cardio, and More

Explicit content warning

10/17/23 • 23 min

In this episode we answer questions from Instagram. Topics covered include building muscle while improving running performance, the best supplements for performance and well-being, tips for improving cardio, and the benefits of hybrid training.
Future episodes will feature guests such as psychologists and physical therapists. Stay tuned for more awesome content.
If you want to submit a question for the next Q & A podcast, send me an email or a DM on Instagram!

Apply For Coaching: https://form.jotform.com/243302394225147
Contact Me: [email protected]
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

Previous Episode

All Things Tactical Training with Chris Soto & Joe Dzubak

Join us this week on the Assemble Performance Podcast where we sit down with Chris Soto, a Tactical Strength and Conditioning Coach who trains Active Duty SOF as well as special warfare candidates; and Joe Dzubak, a multidisciplinary expert specializing in both strength and conditioning as well as performance nutrition for tactical athletes.
In this episode we discuss all things tactical training and relate some lessons learned to civilian hybrid training and training for general health and wellness.
If you would like to contact Chris or Joe about their online training group or 1:1 Coaching, you can find them on instagram or send them an email.
Chris:
IG: https://www.instagram.com/christopherrunz/
Email: [email protected]
Chris is also a moderator at: https://www.reddit.com/r/HybridAthlete/
Joe:
IG: https://www.instagram.com/joedzubak/
Email: [email protected]

Next Episode

Michelle Lemaster - Nutrition, Under fueling, Celiac, and More

In this episode of the Assemble Performance Podcast, we speak with Michelle Lemaster. Michelle has her Bachelors and Masters degrees from The Ohio State University in Food and is currently finishing her Ph.D. in Food & Meat Science.
We discuss the importance of proper fueling, the prevalence of underrating, overcoming Celiac and eating disorders, and so much more.
You can find Michelle (and her free recipe guide) on Instagram and on her Website.
Instagram: https://www.instagram.com/michelle_lemasterfit/
Website: https://lemasterfit.com/
FREE Recipes: https://dogged-builder-452.ck.page/441907a8c8