Listen And Observe...
03/15/16 • 58 min
In this practice, you are given time to listen and observe your internal stirrings. You will burn off negative energy as well. Enjoy
In this practice, you are given time to listen and observe your internal stirrings. You will burn off negative energy as well. Enjoy
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This flowing practice is full of inspiration. Sun Sals, standing, balancing, twisting, stretching and relaxation. Mixed level.
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Acceptance
This practice is for all levels. You will hold postures with the option to flow through vinyasa or rest. Twists, heart-openers, deep stretching, and savasana.
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