Ashtanga Yoga 8-limbs

Christina O'Brien E-RYT

This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like to donate to the studio, you may follow the donation link. Suggested $1.99 donation. Your support is so appreciated. Enjoy your practice!

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Top 10 Ashtanga Yoga 8-limbs Episodes

Goodpods has curated a list of the 10 best Ashtanga Yoga 8-limbs episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ashtanga Yoga 8-limbs for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ashtanga Yoga 8-limbs episode by adding your comments to the episode page.

Assertiveness Meditation

Ashtanga Yoga 8-limbs

04/19/16 • 9 min

Becoming more assertive does not happen overnight. It takes time. It is an opportunity to begin again with yourself. This means letting go of anything you were ever taught that does not serve you well. In this meditation, you will be guided to check in with yourself, followed by positive affirmations and stillness.

Short Vinyasa

Ashtanga Yoga 8-limbs

08/19/19 • 34 min

Short vinyasa. No detailed instruction. For those who know the basic postures and how to transition. Enjoy!

Short and Sweet

Ashtanga Yoga 8-limbs

03/02/17 • 29 min

A short practice to recharge you. Very clear and easy to follow. Enjoy

Start Over and Over...

Ashtanga Yoga 8-limbs

08/01/16 • 70 min

This Vinyasa was intense. You will work on starting over and over again. Crow pose is incorporated and Eagle pose. Take your time and go to Child's pose as often as you need to. Enjoy!

Shedding Layers.. An Intense Practice of letting go...

Ashtanga Yoga 8-limbs

07/31/16 • 84 min

Shed the old.... This is an INTENSE practice for those who have been practicing for at least 6 months. This practice includes Bakasana (crow) and Ekahaste Bhujasana (one leg over shoulder arm balance). Enjoy!

Acceptance

Ashtanga Yoga 8-limbs

03/15/16 • 72 min

This practice is for all levels. You will hold postures with the option to flow through vinyasa or rest. Twists, heart-openers, deep stretching, and savasana.

No Worries!

Ashtanga Yoga 8-limbs

08/03/16 • 71 min

How can you not suffer over things that you can not fix right now? Join this practice and find out! This is an intense vinyasa, including crow pose. Take your time, go at your own pace, and remember child's pose when you need it! Namaste

Listen And Observe...

Ashtanga Yoga 8-limbs

03/15/16 • 58 min

In this practice, you are given time to listen and observe your internal stirrings. You will burn off negative energy as well. Enjoy

Raise Your Vibration

Ashtanga Yoga 8-limbs

08/09/17 • 63 min

This is an intense practice. If you know your basic postures, you will follow this well. Listen to Christina's voice and do only what you can. Rest in childs pose when needed. Enjoy!

Non Thinking... Observe Only To Let Go..

Ashtanga Yoga 8-limbs

06/24/16 • 53 min

In this flow, you are asked to observe and let go of your thinking mind. The postures are held for several breaths and you have the option to flow in between postures. Enjoy! If you like, please comment and donations are appreciated! Namaste

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FAQ

How many episodes does Ashtanga Yoga 8-limbs have?

Ashtanga Yoga 8-limbs currently has 23 episodes available.

What topics does Ashtanga Yoga 8-limbs cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Ashtanga Yoga 8-limbs?

The episode title 'Imagine Meditation' is the most popular.

What is the average episode length on Ashtanga Yoga 8-limbs?

The average episode length on Ashtanga Yoga 8-limbs is 48 minutes.

How often are episodes of Ashtanga Yoga 8-limbs released?

Episodes of Ashtanga Yoga 8-limbs are typically released every 11 days.

When was the first episode of Ashtanga Yoga 8-limbs?

The first episode of Ashtanga Yoga 8-limbs was released on Feb 10, 2016.

Show more FAQ

Ashtanga Yoga 8-limbs

Christina O'Brien E-RYT

Top 10 Ashtanga Yoga 8-limbs Episodes

FAQ

How many episodes does Ashtanga Yoga 8-limbs have?

What topics does Ashtanga Yoga 8-limbs cover?

What is the most popular episode on Ashtanga Yoga 8-limbs?

What is the average episode length on Ashtanga Yoga 8-limbs?

How often are episodes of Ashtanga Yoga 8-limbs released?

When was the first episode of Ashtanga Yoga 8-limbs?

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