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Arc Remote Coaching Radio

Arc Remote Coaching Radio

Arc Remote Coaching

Pete from Arc Remote Coaching discusses training for health, fitness, and high-performance.
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Top 10 Arc Remote Coaching Radio Episodes

Goodpods has curated a list of the 10 best Arc Remote Coaching Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Arc Remote Coaching Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Arc Remote Coaching Radio episode by adding your comments to the episode page.

Arc Remote Coaching Radio - Work Capacity

Work Capacity

Arc Remote Coaching Radio

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02/25/18 • 10 min

Coach Pete talks about Work Capacity in the latests episode.
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Arc Remote Coaching Radio - Training Maturity

Training Maturity

Arc Remote Coaching Radio

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12/27/17 • 9 min

Pete gives a run-down on training maturity.
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In the fourth and final instalment, Pete talks with the registered psychologist who lifts, Aleesha, on anxiety, mindset coaching, and the pari then answer some questions from the IG Fans.

Don't forget to follow Alesha on IG at @thegeekpsych

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Arc Remote Coaching Radio - Mental Performance with Aleesha Shimeld Part 3: Coping and Goals
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10/31/19 • 48 min

In the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals.

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Arc Remote Coaching Radio - Mental Performance with Aleesha Shimeld Part 2: Arousal and Anxiety
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10/17/19 • 42 min

The second of four episodes featuring psychologist Aleesha Shimeld.

In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance.

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In this episode, the first of four in a series, Pete talks with Aleesha Shimeld, a registered psychologist who also happens to lift.

Pete and Aleesha discuss:

Women in strength training

Aleesha's experience competing in a powerlifting competition, with a remote coach (Pete) on the other side of the world, with 3 week's notice!

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Arc Remote Coaching Radio - Rugby League in the UK, with Todd Peut of the London Chargers
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09/08/19 • 48 min

In this episode I talk with Todd Peut, Head Coach and player from the London Chargers Rugby League Football Club.

Todd is an Australian ex-pat, living in the UK and we talk about his experience with playing and coaching rugby league, as well as what can be done to grow the sport in an area like London.

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Arc Remote Coaching Radio - Training Fundamentals Part 1

Training Fundamentals Part 1

Arc Remote Coaching Radio

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07/11/19 • 31 min

In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood.

Topics covered include:

Homeostasis and Allostasis

Health and Fitness

Why athletes are not good role models for health

Stress and Stress Dosage

General Adaptation Syndrome and Stress-Response-Adaptation

Training is more than just muscular development

Training effects

The Law of Diminishing Returns

Performance vs Fitness

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Arc Remote Coaching Radio - Mental Toughness

Mental Toughness

Arc Remote Coaching Radio

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06/30/19 • 30 min

Pete talks about his thoughts on mental toughness as it relates to training for fitness.

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Arc Remote Coaching Radio - WBW Ep 10 Fatigue Management

WBW Ep 10 Fatigue Management

Arc Remote Coaching Radio

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12/06/17 • 5 min

Coach Pete gives run down on Fatigue Management
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FAQ

How many episodes does Arc Remote Coaching Radio have?

Arc Remote Coaching Radio currently has 38 episodes available.

What topics does Arc Remote Coaching Radio cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Arc Remote Coaching Radio?

The episode title 'Mental Performance with Aleesha Shimeld Part 3: Coping and Goals' is the most popular.

What is the average episode length on Arc Remote Coaching Radio?

The average episode length on Arc Remote Coaching Radio is 16 minutes.

How often are episodes of Arc Remote Coaching Radio released?

Episodes of Arc Remote Coaching Radio are typically released every 7 days, 10 hours.

When was the first episode of Arc Remote Coaching Radio?

The first episode of Arc Remote Coaching Radio was released on Oct 4, 2017.

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