Arc Remote Coaching Radio
Arc Remote Coaching
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Top 10 Arc Remote Coaching Radio Episodes
Goodpods has curated a list of the 10 best Arc Remote Coaching Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Arc Remote Coaching Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Arc Remote Coaching Radio episode by adding your comments to the episode page.
Work Capacity
Arc Remote Coaching Radio
02/25/18 • 10 min
Training Maturity
Arc Remote Coaching Radio
12/27/17 • 9 min
Mental Performance with Aleesha Shimeld Part 4: Anxiety, Mindset, and Q&A
Arc Remote Coaching Radio
11/18/19 • 44 min
In the fourth and final instalment, Pete talks with the registered psychologist who lifts, Aleesha, on anxiety, mindset coaching, and the pari then answer some questions from the IG Fans.
Don't forget to follow Alesha on IG at @thegeekpsych
Mental Performance with Aleesha Shimeld Part 3: Coping and Goals
Arc Remote Coaching Radio
10/31/19 • 48 min
In the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals.
Mental Performance with Aleesha Shimeld Part 2: Arousal and Anxiety
Arc Remote Coaching Radio
10/17/19 • 42 min
The second of four episodes featuring psychologist Aleesha Shimeld.
In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance.
Mental Performance with Aleesha Shimeld Part 1: Women in Strength Training
Arc Remote Coaching Radio
10/03/19 • 44 min
In this episode, the first of four in a series, Pete talks with Aleesha Shimeld, a registered psychologist who also happens to lift.
Pete and Aleesha discuss:
Women in strength training
Aleesha's experience competing in a powerlifting competition, with a remote coach (Pete) on the other side of the world, with 3 week's notice!
Rugby League in the UK, with Todd Peut of the London Chargers
Arc Remote Coaching Radio
09/08/19 • 48 min
In this episode I talk with Todd Peut, Head Coach and player from the London Chargers Rugby League Football Club.
Todd is an Australian ex-pat, living in the UK and we talk about his experience with playing and coaching rugby league, as well as what can be done to grow the sport in an area like London.
Training Fundamentals Part 1
Arc Remote Coaching Radio
07/11/19 • 31 min
In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood.
Topics covered include:
Homeostasis and Allostasis
Health and Fitness
Why athletes are not good role models for health
Stress and Stress Dosage
General Adaptation Syndrome and Stress-Response-Adaptation
Training is more than just muscular development
Training effects
The Law of Diminishing Returns
Performance vs Fitness
Mental Toughness
Arc Remote Coaching Radio
06/30/19 • 30 min
Pete talks about his thoughts on mental toughness as it relates to training for fitness.
WBW Ep 10 Fatigue Management
Arc Remote Coaching Radio
12/06/17 • 5 min
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FAQ
How many episodes does Arc Remote Coaching Radio have?
Arc Remote Coaching Radio currently has 38 episodes available.
What topics does Arc Remote Coaching Radio cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Arc Remote Coaching Radio?
The episode title 'Mental Performance with Aleesha Shimeld Part 3: Coping and Goals' is the most popular.
What is the average episode length on Arc Remote Coaching Radio?
The average episode length on Arc Remote Coaching Radio is 16 minutes.
How often are episodes of Arc Remote Coaching Radio released?
Episodes of Arc Remote Coaching Radio are typically released every 7 days, 10 hours.
When was the first episode of Arc Remote Coaching Radio?
The first episode of Arc Remote Coaching Radio was released on Oct 4, 2017.
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