Mental Performance with Aleesha Shimeld Part 3: Coping and Goals

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10/31/19 • 48 min

In the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals.

In the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals.

Previous Episode

Mental Performance with Aleesha Shimeld Part 2: Arousal and Anxiety

The second of four episodes featuring psychologist Aleesha Shimeld.

In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance.

Next Episode

Mental Performance with Aleesha Shimeld Part 4: Anxiety, Mindset, and Q&A

In the fourth and final instalment, Pete talks with the registered psychologist who lifts, Aleesha, on anxiety, mindset coaching, and the pari then answer some questions from the IG Fans.

Don't forget to follow Alesha on IG at @thegeekpsych