Mental Performance with Aleesha Shimeld Part 2: Arousal and Anxiety
Explicit content warning
10/17/19 • 42 min
The second of four episodes featuring psychologist Aleesha Shimeld.
In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance.
The second of four episodes featuring psychologist Aleesha Shimeld.
In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance.
Previous Episode
Mental Performance with Aleesha Shimeld Part 1: Women in Strength Training
In this episode, the first of four in a series, Pete talks with Aleesha Shimeld, a registered psychologist who also happens to lift.
Pete and Aleesha discuss:
Women in strength training
Aleesha's experience competing in a powerlifting competition, with a remote coach (Pete) on the other side of the world, with 3 week's notice!
Next Episode
Mental Performance with Aleesha Shimeld Part 3: Coping and Goals
In the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals.
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