In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood.
Topics covered include:
Homeostasis and Allostasis
Health and Fitness
Why athletes are not good role models for health
Stress and Stress Dosage
General Adaptation Syndrome and Stress-Response-Adaptation
Training is more than just muscular development
Training effects
The Law of Diminishing Returns
Performance vs Fitness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message07/11/19 • 31 min
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