30. Managing Anxiety and Perfectionism as a Working Mom, the Overwhelming Expectations of Parenting with Justine Carino, founder of Carino Counseling Group
05/31/24 • 55 min
In today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justine shares her journey into the mental health field, her experience of becoming a mother, and how it shaped her career focus towards maternal mental health. We talk about the impact of the pandemic on working mothers, the importance of seeking help, establishing boundaries, and navigating the pressures of modern parenting, the generational differences in parenting, the challenges of balancing professional and personal lives, plus the societal pressures on mothers today. Hit play for this important conversation!
Connect with Justine:
Website: https://www.carinocounseling.com
Instagram: @_thoughtsfromthecouch_
Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093
Social:
Instagram: @dovetaildesigns.co
TikTok: @dovetaildesigns.co
Facebook: https://www.facebook.com/dovetaildesigns.co
LinkedIn: https://www.linkedin.com/in/ashleyblackington/
In today's episode, we chat with Justine Carino, a licensed mental health counselor from New York, specializing in anxiety disorders, couples therapy, and family therapy. Justine shares her journey into the mental health field, her experience of becoming a mother, and how it shaped her career focus towards maternal mental health. We talk about the impact of the pandemic on working mothers, the importance of seeking help, establishing boundaries, and navigating the pressures of modern parenting, the generational differences in parenting, the challenges of balancing professional and personal lives, plus the societal pressures on mothers today. Hit play for this important conversation!
Connect with Justine:
Website: https://www.carinocounseling.com
Instagram: @_thoughtsfromthecouch_
Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093
Social:
Instagram: @dovetaildesigns.co
TikTok: @dovetaildesigns.co
Facebook: https://www.facebook.com/dovetaildesigns.co
LinkedIn: https://www.linkedin.com/in/ashleyblackington/
Previous Episode
29. Creating Space to Explore the Nuances of Motherhood, Why It Feels Lonely Even Though You’re Never Alone with Erin Spahr- @feminist.mom.therapist
In today's episode, we welcome Erin Spar, a feminist mom therapist and the host of the Feminist Mom Podcast. We chat all about the individualistic approach to parenting, the societal pressure on mothers to be perfect and self-regulated without sufficient support, and the importance of cultural and systemic change to alleviate the unrealistic expectations placed on mothers.
We also dig into the significance of self-compassion, societal pressures, the impact of the pandemic on mental health and motherhood, and the need for systemic changes benefiting parenting and mental health support.
Connect with Erin:
Instagram: @feminist.mom.therapist
Website: https://www.erinspahrtherapy.com/
Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093
Social:
Instagram: @dovetaildesigns.co
TikTok: @dovetaildesigns.co
Facebook: https://www.facebook.com/dovetaildesigns.co
LinkedIn: https://www.linkedin.com/in/ashleyblackington/
Next Episode
31. Redefining self care in a way that works for me and choosing battles (instead of all of them) with Mary Wiegand, founder of Boon
In this episode, we chat with Mary Wiegand, founder and CEO of Boone, a consulting agency specializing in demand forecasting and inventory management for product-based businesses. Mary shares her journey from a decade-long corporate career in retail to establishing Boone and discusses how she balances being a mother to six children with running a successful business. She talks about the importance of involving her children in the family's daily schedule, finding community, and maintaining confidence in oneself. And of course, Mary also offers practical advice for entrepreneurs and insights into how her company, Boone, supports smaller brands with a human-focused, fractional approach.
Connect with Mary:
Website: https://boonllc.net/
Linkedin
Instagram: @boon_llc
Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093
Social:
Instagram: @dovetaildesigns.co
TikTok: @dovetaildesigns.co
Facebook: https://www.facebook.com/dovetaildesigns.co
LinkedIn: https://www.linkedin.com/in/ashleyblackington/
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/andboth-podcast-327015/30-managing-anxiety-and-perfectionism-as-a-working-mom-the-overwhelmin-52980538"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 30. managing anxiety and perfectionism as a working mom, the overwhelming expectations of parenting with justine carino, founder of carino counseling group on goodpods" style="width: 225px" /> </a>
Copy