AND/BOTH Podcast

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In today's episode, our guest Samantha Gollup and I discuss the importance of improving our relationship with food and our bodies, especially as parents. We talk about diet culture and generational trauma on our attitudes towards food and body image, not to mention the need for autonomy and self-regulation when it comes to eating and the importance of modeling healthy behaviors for our children.
In this episode you'll hear:
-The importance of creating a positive food environment
-Allowing children to have autonomy in their food choices
-Focusing on functionality rather than appearance
-Challenges of parents not agreeing on feeding strategies
-The impact of diet and beauty culture on parenting
Hit play for an important conversation about the need for education, open communication, and acceptance of children's individuality and genetic predispositions!

Connect with Samanatha:
Website: https://www.antidietmama.com
Instagram: @anti.diet.mama
Blog post on body confidence in children: https://antidietmama.com/blog/cultivating-body-confidence-in-our-children-building-a-foundation-of-self-love
Body image books handout: https://antidietmama.myflodesk.com/bodyimagebooks

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Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093

Social:
Instagram: @dovetaildesigns.co
TikTok: @dovetaildesigns.co
Facebook: https://www.facebook.com/dovetaildesigns.co
LinkedIn: https://www.linkedin.com/in/ashleyblackington/

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In this episode, we chat with Valerie Recore about the challenges that mothers face in modern society. The societal double standards between mothers and fathers, the immense pressure to manage every detail of their children's lives, the difficulties of setting boundaries, prioritizing personal well-being, and the struggle to find leisure time amidst heavy commitments. And that's not all!
Valerie is a productivity coach and fair play method facilitator, who was gracious enough to share her insights on mindset shifts, time management, and so much more. In this episode, you'll take away actionable strategies that are highlighted to help mothers gain control, find peace, and carve out time for themselves in the middle the demands of parenthood.
Connect with Valerie:
Website: https://strideproductivity.com/
Private podcast: https://strideproductivity.com/schoolpickup/
Instagram: @strideproductivity

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Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093

Social:
Instagram: @dovetaildesigns.co
TikTok: @dovetaildesigns.co
Facebook: https://www.facebook.com/dovetaildesigns.co
LinkedIn: https://www.linkedin.com/in/ashleyblackington/

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In this episode, our guest Melissa Llarena and I explore how the experiences of motherhood can be leveraged in professional settings, plus using creativity and imagination as competitive advantages. Melissa shares her journey from leaving a corporate career to starting her own coaching business, highlighting the need for mothers to balance personal and professional lives all while staying authentic. We also discuss the importance of making strategic choices and connections to achieve individual ambitions.
Connect with Melissa:
Website: https://www.melissallarena.com/
Instagram: @melissallarena
Podcast: Unimaginable Wellness
Linkedin

Support the Show.

Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093

Social:
Instagram: @dovetaildesigns.co
TikTok: @dovetaildesigns.co
Facebook: https://www.facebook.com/dovetaildesigns.co
LinkedIn: https://www.linkedin.com/in/ashleyblackington/

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In this episode, our guest, Dr. Jasmonae Joyriel, dives deep into the complexities of emotional intelligence, communication in relationships, and the nuanced dynamics of parenthood. This conversation brings to light the critical importance of understanding oneself and one's partner emotionally for a healthier relational dynamic while also dicing into cultivating vulnerability and assertiveness- especially discussing sensitive topics like sexuality and intimacy which are often shrouded in societal stigma. Tune in to understand the transformative power of acknowledging the full spectrum of emotions from an early age; stressing the impact on both personal and professional relationships.
Connect with Jasmonae:
Instagram: @ignite_anew
Tiktok: @dr.jasmonaejoyriel
Linked In

Support the Show.

Connect with Ashley:
Website: https://dovetaildesigns.co
Support AND/BOTH: Help us offset production costs while we're growing
Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy
Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093

Social:
Instagram: @dovetaildesigns.co
TikTok: @dovetaildesigns.co
Facebook: https://www.facebook.com/dovetaildesigns.co
LinkedIn: https://www.linkedin.com/in/ashleyblackington/

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In today's episode, our guest Jess Weisz and I chat about the concept of exceptionalism and the immense pressure it creates, particularly for mothers striving to balance career, caregiving, and self-care. We talk about the unrealistic corporate culture demands, the systemic challenges mothers face, and the impact of society's lack of trust and support systems.

Topics also covered:

-Exploitation of causes by corporations and the prioritization of space exploration over fundamental human needs

-Self-worth and the fallacy of exceptionalism

-The value of one's inherent achievements

Listen in as we envision a future where caregiving is valued equitably in society.

Connect with Jess:

Website: https://rulebreaker.substack.com

Linkedin

Support the Show.

Connect with Ashley:

Website: https://dovetaildesigns.co

Support AND/BOTH: Help us offset production costs while we're growing

Dovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy

Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093

Social:

Instagram: @dovetaildesigns.co

TikTok: @dovetaildesigns.co

Facebook: https://www.facebook.com/dovetaildesigns.co

LinkedIn: https://www.linkedin.com/in/ashleyblackington/