Ancient Wisdom, Modern Health

In this episode I continue to talk about the essence of true Kung Fu and how to get it. In addition, following this theme I also answer more questions from Sean Lim. Sean Lim is a student of the Yijinjing Qigong and the art of Northern Shaolin. His questions dive right into the heart of these topics and origins of Kung Fu itself.

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[email protected] tel: 415-455-9467

Sean's videos:

https://10000victories.com/northen-shaolin-sparring-form-video-harrold-vs-connor/

https://10000victories.com/21st-century-hero/

https://10000victories.com/pearls-of-wisdom/

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In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and meditation, I frequently practice and teach. I use these instructions to lead this exercise in class, and teach my students to perform at home. This exercise is perfect for total beginners. It is also a great place to begin if you are recovering from an injury or illness. Post Standing can also help if you are subject to the stress and tension so common in our modern world. Post Standing Qigong requires a minimum amount of space and no equipment. You can practice this Qigong as long as you wish. It is truly a simple and safe method that yields great results. Not quick results but slow drop by drop results that add up gradually to deep change. The instructions given in this podcast will help you to establish a good practice method. You can practice as long as you desire and you have enough strength. I encourage you to listen to my previous episodes about qigong particularly:

Episode #10 "Protecting Your Qi" https://ancientwisdommodernhealth.com/episodes/10-secrets-to-protect-your-qi

Episode #8 "What is Qigong?" https://ancientwisdommodernhealth.com/episodes/8-what-is-qi-gong

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Meditation background music by Ila Cantor. Find out about her music here https://ilacantor.bandcamp.com/

The term "Kung Fu" has become a popular term that denotes classical combat oriented Kung Fu. However, there is a depth to its meaning that goes far further. In this episode I describe I and my peers with decades of experience refer to when we say "Kung Fu". In part two of this discussion I address unlocking your genius and the greatest challenge to building your own Kung Fu.

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Kung Fu, Qigong & Tai Chi in person classes https://10000victories.com/in-person-training/

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tel: 415-455-9467

In this episode, I describe the history of the Chin Woo association that preserved and modernized many classical martial arts and its founder Huo Yuan Jia. My teacher Wong Jackman ran the San Francisco Chin Woo where he taught in tune with the philosophy of the Chin Woo association.

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Learn Online https://10000victoriesonline.com/

Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/

[email protected]

tel: 415-455-9467

In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas and mental heath with Tai Chi and Qi Gong based on my decades of teaching.

Sign up for our exclusive free newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free lessons, articles, beautiful photos and videos, in addition, updates about projects and community https://10000victories.com/#Newsletter-Sign-Up
Learn Online https://10000victoriesonline.com/
Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/
[email protected]
tel: 415-455-9467